If you’re searching for a flavorful and satisfying meal that celebrates the best of fresh ingredients, look no further than these Shrimp & Mango Rice Bowls. With juicy, succulent shrimp paired with the sweetness of ripe mango, this dish is not only a feast for the eyes but also for the palate. The vibrant colors of the veggies add a delightful crunch and texture that contrasts beautifully with the rich, satisfying flavor of jasmine rice. Whether you’re preparing a family dinner or meal prepping for the week ahead, this recipe is both quick and easy, making it an ideal choice for busy weeknights.

What makes this recipe particularly appealing is not only its incredible taste but also its health benefits. Low in calories and packed with nutrients, including lean protein from the shrimp and an array of vitamins from the colorful vegetables, these rice bowls are a nutritious way to fuel your body. Plus, they are gluten-free, catering to various dietary preferences. The combination of tangy lime juice, aromatic spices, and fresh herbs elevates the dish, making it a standout meal that everyone will rave about.

Why You’ll Love This Shrimp & Mango Rice Bowls

Fresh Ingredients: The combination of fresh mango, shrimp, and vibrant veggies creates a delightful and colorful dish.
Quick to Prepare: Everything can be ready in just 35 minutes, making it a perfect choice for weeknight dinners.
Nutritious & Filling: Packed with protein and healthy fats from the shrimp and avocado, these bowls are both satisfying and healthy.
Versatile: Customize the recipe by adding your favorite veggies or adjusting the spices to your taste preferences.
Beautiful Presentation: Serve in stylish bowls for a restaurant-quality meal at home.

Preparation Phase & Tools to Use

Before diving into creating these delicious Shrimp & Mango Rice Bowls, it’s essential to prepare your kitchen and gather the necessary tools. Start by ensuring your workspace is clean and organized; this will help speed up the cooking process. You will need a medium saucepan for cooking the rice, a large skillet (preferably non-stick) for cooking the shrimp and vegetables, and a cutting board and knife for chopping your ingredients.

Gather all your ingredients beforehand to streamline the cooking experience. Measuring cups and spoons will help portion out the ingredients accurately, while a spatula is handy for flipping and mixing. With everything prepared and ready to go, you’re set for a seamless cooking experience.

Ingredients

1 cup jasmine rice
2 cups water or low-sodium chicken broth
1 lb large shrimp, peeled and deveined
1 ripe mango, diced
1 red bell pepper, diced
1 avocado, sliced
½ cup cherry tomatoes, halved
¼ cup red onion, finely chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon garlic powder
1 teaspoon cumin
Salt and pepper, to taste

Instructions

Step 1: Cook the Rice

Start by boiling 2 cups of water or chicken broth in a medium saucepan. Once boiling, add the jasmine rice along with a pinch of salt. After adding the rice, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes. This method will ensure the rice cooks evenly and absorbs all the flavors. Once the rice is fluffy and all the liquid has been absorbed, remove it from the heat. Allow the rice to sit for an additional 5 minutes; this is crucial for achieving that perfect fluffy texture. After waiting, use a fork to gently fluff the rice, setting it aside while you prepare the shrimp and vegetables.

Step 2: Marinate the Shrimp

In a mixing bowl, combine the peeled and deveined shrimp with olive oil, lime juice, garlic powder, cumin, and a touch of salt and pepper. Make sure all the shrimp pieces are well coated in the marinade. This is an essential step not only for flavor but also for ensuring the shrimp stays juicy while cooking. Allow the shrimp to marinate for about 10-15 minutes, letting the flavors meld together beautifully as you proceed with the next steps.

Step 3: Cook the Shrimp and Vegetables

Heat a large skillet over medium heat. Once the skillet is hot, add the marinated shrimp in a single layer to the pan. Cook the shrimp for roughly 2-3 minutes on each side or until they turn a lovely pink and opaque color. Be careful not to overcrowd the skillet; cooking in batches if necessary can help achieve that perfect sear. When done, remove the shrimp from the skillet and set them aside. If you enjoy a bit more texture and flavor, you can use the same skillet to sauté the red bell pepper and red onion for about 2-3 minutes until they become slightly softened. It adds a lovely depth to the dish.

Step 4: Assemble the Bowls

Now, it’s time to put everything together. Start by dividing the fluffy jasmine rice into serving bowls as the base. Top each portion of rice with the beautifully cooked shrimp, diced mango, sautéed bell pepper, sliced avocado, and halved cherry tomatoes. For an extra fresh touch, sprinkle chopped cilantro over the top and finish with a drizzle of additional lime juice for that refreshing zing. Serve immediately and if desired, accompany with lime wedges on the side for added flavor!

Variations

Protein: Substitute shrimp with grilled chicken, tofu, or even salmon for a different flavor profile.
Vegetables: Add veggies like corn, zucchini, or spinach to increase the nutritional value and add color.
Spices: Experiment with different spices like chili powder or paprika for a bit of a kick.

Cooking Notes

Ensure the shrimp are fresh or properly thawed if using frozen, as this greatly impacts flavor and texture.
Customize your rice by adding a bit of coconut milk during cooking for a creamier texture and added flavor.
If you prefer a milder taste, use less lime juice in the marinade and topping.

Serving Suggestions

Pair these rice bowls with a refreshing cucumber salad or a side of grilled vegetables.
For a heartier meal, consider serving with tortilla chips for a crunch!

Tips

To maximize flavor, let the shrimp marinate longer if time permits.
Use a ripe mango for the best sweetness and texture; feel for slight softness when pressed gently.
Consider adding a few slices of jalapeño for heat or some hot sauce for those who enjoy spicy dishes.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutritional Information

Calories: Approximately 450 per serving
Protein: 30g
Sodium: 700mg

FAQs

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp; just make sure to thaw them completely before marinating.

Can I make this dish ahead of time?

While this dish is best fresh, you can prepare the rice and shrimp ahead of time. Just reheat before serving.

What can I substitute for jasmine rice?

Basmati rice or brown rice can be used as alternatives; however, cooking times may vary.

Is this recipe suitable for meal prep?

Absolutely! These bowls are perfect for meal prepping; just store the components separately to keep everything fresh.

Conclusion

In conclusion, these Shrimp & Mango Rice Bowls are not just a meal; they are an experience filled with vibrant flavors and nutritious benefits. Whether you’re looking for a quick weeknight dinner or a dish that impresses, this recipe ticks all the boxes. With its beautiful presentation, delightful taste, and customizable options, it’s bound to become a favorite in your home. Don’t hesitate to share your own variations or experiences with this recipe in the comments below. Dive into this culinary adventure and satiate your taste buds with every bite!