Are you looking for a dish that’s both delicious and simple to prepare? The Fresh Spinach, Mushroom & Cottage Cheese Quiche checks all the boxes. This delightful quiche is not only free of crust—making it a lighter and healthier option—but it’s also packed with flavors from fresh vegetables, creamy cottage cheese, and gooey cheddar. It’s a perfect choice whether you’re enjoying a peaceful brunch at home or serving guests at a gathering. Plus, you can whip it up in no time, so let’s dive into this airy, scrumptious recipe!
A quiche might seem complicated to make, but trust us—this one is as straightforward as can be. With just a handful of ingredients, including nutritious spinach and mushrooms, you can create a filling meal that satisfies everyone at your table. It’s a great way to sneak in healthy veggies without sacrificing taste. So, get ready to enjoy a slice (or two!) of this delightful culinary classic!
Why You’ll Love This Fresh Spinach, Mushroom & Cottage Cheese Quiche
- Nutritious Base: Packed with spinach and mushrooms, this quiche is rich in vitamins and minerals, making it a healthy choice.
- Easy to Make: No crust means you can skip the complicated steps—just mix, bake, and enjoy!
- Perfect for Any Meal: Ideal for breakfast, brunch, or even as a light dinner option.
- Customizable: This quiche can easily accommodate your favorite ingredients or whatever you have on hand.
- Deliciously Satisfying: With creamy cottage cheese and melty cheddar, each bite is heavenly.
Preparation Phase & Tools to Use
Before you start whipping up this beautiful quiche, having an organized kitchen will make your cooking experience smooth and enjoyable. Begin by assembling all the ingredients listed above; it’s essential to have everything within reach. Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish or another oven-safe skillet of similar size to prevent sticking.
To enhance the flavors, gather your tools: a sharp knife for chopping the veggies, a cutting board, a mixing bowl for whisking your eggs and cheese, and a sauté pan for cooking the mushrooms and garlic. Using a whisk or fork to beat the eggs will ensure a fluffy texture in your quiche. Cook your mushrooms in a pan over medium heat—this will concentrate their earthy flavor and maintain a nice texture in the baked quiche.
Ingredients
- 190 g mushrooms, sliced
- ¼ cup milk (60 ml)
- 1 cup cottage cheese (226 g)
- 1 garlic clove, minced
- 2 cups chopped spinach (60 g)
- 4 large eggs
- 1 Tbsp olive oil
- 1 cup shredded cheddar cheese (56 g)
- Salt and pepper, to taste
Instructions
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This step ensures that the quiche will bake evenly. While the oven warms up, prepare your dish by lightly greasing a 9-inch pie dish with cooking spray or a thin layer of olive oil.
Step 2: Sauté the Mushrooms
In a skillet, warm the olive oil over medium heat. Once hot, add the sliced mushrooms and minced garlic. Sauté these ingredients together, stirring occasionally until the mushrooms release all their moisture and turn golden brown. This process usually takes about 5–7 minutes. Removing excess moisture will prevent your quiche from becoming soggy, ensuring a perfect texture.
Step 3: Prepare the Spinach Layer
Once cooked, spread the chopped spinach evenly along the bottom of your greased pie dish. The spinach will add not only vibrant color but also a host of nutrients. Follow this by spooning the sautéed mushroom and garlic mixture over the spinach, creating a beautiful layer that will contribute to both flavor and texture in every bite.
Step 4: Whisk the Egg Mixture
In a separate bowl, crack the 4 large eggs and whisk them together. Add the cottage cheese, milk, salt, and pepper into the mix. Seasoning at this stage is vital—tailor it to your preferences! Whisk everything until fully combined and the mixture is smooth. This amalgamation of eggs and cheese will create a fluffy, delicious binder for the veggies.
Step 5: Assemble the Quiche
Pour the egg mixture over the layered veggies in your pie dish, ensuring an even distribution. For a cheesy finish, sprinkle the shredded cheddar evenly on top. This layer of cheese will melt beautifully as it bakes, creating a rich, gooey crust on the quiche.
Step 6: Bake to Perfection
Place the pie dish in the preheated oven and allow the quiche to bake for about 40–45 minutes. You’ll know it’s done when the top is golden brown and the center is firm to the touch. Once finished, remove it from the oven and let it cool for about 5 minutes before slicing—this will make it easier to cut and serve.
Variations
- Protein: Consider adding cooked bacon, diced ham, or cooked sausage for a heartier dish.
- Vegetables: Feel free to substitute or add in different vegetables such as bell peppers, zucchini, or leeks to change up the flavor profile.
- Spices: Add a pinch of red pepper flakes or some fresh herbs like thyme or basil for an extra layer of flavor.
Cooking Notes
- Storing leftovers: Refrigerate any leftover quiche in an airtight container for up to 3 days. Reheat in the oven at 350°F until warmed through.
- Freezing tips: You can also freeze slices of cooked quiche; wrap them tightly in plastic wrap and then place in a freezer bag for up to 2 months.
Serving Suggestions
- Pair the quiche with a fresh green salad for a balanced meal.
- Serve with a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor.
Tips
- Letting the quiche sit before serving helps set the filling, making it easier to slice.
- Experiment with different kinds of cheese; feta or goat cheese can provide unique flavor twists!
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutritional Information
- Calories: Approximately 250 per serving
- Protein: 18g per serving
- Sodium: 450mg per serving
FAQs
Can I make this quiche ahead of time?
Absolutely! This quiche can be prepared a day in advance. Simply bake as instructed, allow it to cool, and then store it in the refrigerator. Reheat before serving.
Is it necessary to cook spinach before adding it?
No, you don’t have to pre-cook the spinach. However, sautéing it briefly, as mentioned, can enhance its flavor and reduce moisture.
Can I substitute cottage cheese for another cheese?
Yes! You can use ricotta cheese or any soft cheese you prefer in place of cottage cheese for a different texture.
What other toppings can I use?
Feel free to add sun-dried tomatoes, olives, or even jalapeños for an exciting twist—there’s no wrong way to top your quiche!
Conclusion
In conclusion, this Fresh Spinach, Mushroom & Cottage Cheese Quiche is a delightful dish to delight your tastebuds and impress your friends and family. With its creamy filling, hearty veggies, and cheesy goodness, it’s sure to become a favorite in your household. So why not gather your ingredients and give it a try? We’d love to hear how it turned out or any variations you experimented with—leave a comment below to share your thoughts! Happy cooking!
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Fresh Spinach, Mushroom & Cottage Cheese Quiche
- Total Time: 1 hour
- Yield: 6 servings 1x
Description
This Fresh Spinach, Mushroom & Cottage Cheese Quiche is a delightfully healthy and delicious option for any meal!
Ingredients
- 190 g mushrooms, sliced
- ¼ cup milk (60 ml)
- 1 cup cottage cheese (226 g)
- 1 garlic clove, minced
- 2 cups chopped spinach (60 g)
- 4 large eggs
- 1 Tbsp olive oil
- 1 cup shredded cheddar cheese (56 g)
- Salt and pepper, to taste
Instructions
- Start by preheating your oven to 350°F (175°C). This step ensures that the quiche will bake evenly. While the oven warms up, prepare your dish by lightly greasing a 9-inch pie dish with cooking spray or a thin layer of olive oil.
- In a skillet, warm the olive oil over medium heat. Once hot, add the sliced mushrooms and minced garlic. Sauté these ingredients together, stirring occasionally until the mushrooms release all their moisture and turn golden brown. This process usually takes about 5–7 minutes. Removing excess moisture will prevent your quiche from becoming soggy, ensuring a perfect texture.
- Once cooked, spread the chopped spinach evenly along the bottom of your greased pie dish. The spinach will add not only vibrant color but also a host of nutrients. Follow this by spooning the sautéed mushroom and garlic mixture over the spinach, creating a beautiful layer that will contribute to both flavor and texture in every bite.
- In a separate bowl, crack the 4 large eggs and whisk them together. Add the cottage cheese, milk, salt, and pepper into the mix. Seasoning at this stage is vital—tailor it to your preferences! Whisk everything until fully combined and the mixture is smooth. This amalgamation of eggs and cheese will create a fluffy, delicious binder for the veggies.
- Pour the egg mixture over the layered veggies in your pie dish, ensuring an even distribution. For a cheesy finish, sprinkle the shredded cheddar evenly on top. This layer of cheese will melt beautifully as it bakes, creating a rich, gooey crust on the quiche.
- Place the pie dish in the preheated oven and allow the quiche to bake for about 40–45 minutes. You’ll know it’s done when the top is golden brown and the center is firm to the touch. Once finished, remove it from the oven and let it cool for about 5 minutes before slicing—this will make it easier to cut and serve.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F until warmed through.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Brunch
Nutrition
- Calories: 250 kcal
- Sodium: 450 mg
- Protein: 18 g