Introduction
If you’re searching for a recipe that perfectly blends creamy, savory, and nutty flavors, look no further than this Miso Tahini Whipped Sweet Potato Bowl with Spiced Beans and Broccolini. This delicious dish is not only comforting but also bursting with bold flavors and cozy textures. It’s perfect for any time of day—whether you’re kicking off your morning or enjoying a delightful dinner. The combination of roasted sweet potatoes, umami-rich tahini, and fragrant garlic creates a harmonious base, while the spiced beans and broccolini add a vibrant, nutritious kick. And let’s not forget the sweet-savory pecans that provide that perfect crunch and finishing touch! Dive into this wholesome bowl and experience a delightful culinary adventure that you can easily recreate at home.
Ingredients
- 3 medium sweet potatoes
- ½ cup tahini
- 1 tbsp maple syrup
- 2 tsp miso paste
- ½ tsp cinnamon
- Salt and black pepper, to taste
- 1 bulb garlic
- 2 tbsp olive oil (divided)
- 2 bunches broccolini, sliced in half lengthwise
- 1 (15 oz / 439g) can cannellini beans, drained & rinsed
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ¼ tsp dried basil
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup pecans
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp garlic chili paste
- 1 tbsp rice vinegar
Instructions
To kick off this delightful dish, preheat your oven to 400°F (204°C). Begin by preparing the sweet potatoes. Use a fork to pierce each potato a few times and place them on a lined baking sheet. Let them roast in the oven for about 50 to 55 minutes, or until they are tender and easily pierced with a fork. In the final 20 minutes of roasting, prepare the garlic: slice off the top of the garlic bulb, drizzle it with 1 teaspoon of olive oil, and sprinkle a pinch of salt and pepper over it. Wrap the bulb in aluminum foil and add it to the baking sheet to roast alongside the sweet potatoes.
While the potatoes and garlic are roasting, turn your attention to the broccolini and beans. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced broccolini to the skillet and sauté for roughly 3 to 4 minutes until it’s lightly charred. Afterward, add 2 tablespoons of water, cover the skillet, and allow the broccolini to steam for another 3 minutes. Now, it’s time to incorporate the beans: add the drained cannellini beans along with garlic powder, onion powder, smoked paprika, dried basil, salt, and black pepper. Stir everything together and cook for an additional 3 to 4 minutes, ensuring that the beans are warmed through and mixed well with the spices.
Next comes the sweet-savory pecans! In a small pan, toast 1 cup of pecans over medium heat without any oil for 2 to 3 minutes, stirring frequently to avoid burning. Once they’re fragrant, add olive oil, maple syrup, garlic chili paste, and rice vinegar. Stir the mixture well and cook for another 2 minutes, allowing the flavors to meld. Remove the pan from heat and set aside.
Once the sweet potatoes have cooled enough to handle, peel them and squeeze out the roasted garlic cloves (you should use at least 5 cloves for a rich flavor). In a mixing bowl, mash the sweet potatoes with tahini, maple syrup, miso paste, cinnamon, salt, and black pepper until you achieve a smooth and creamy consistency.
Now, it’s time to assemble your beautiful bowls! Spoon generous amounts of the whipped sweet potato mash into individual bowls, then generously top with the spiced broccolini and bean mixture. Finally, crown your bowls with the delightful sweet-savory pecans to complete this nourishing dish. Serve immediately and enjoy the symphony of flavors!
Variations
This Miso Tahini Whipped Sweet Potato Bowl is incredibly versatile, allowing for numerous variations and tweaks to suit your preferences. For a spicier kick, consider adding a pinch of red pepper flakes to the broccolini and beans mix. Alternatively, if you prefer a different type of green, feel free to substitute broccolini with asparagus or green beans—both can be delicious substitutes.
If tahini isn’t your favorite or you’re looking for a nut-free option, try using sunflower seed butter or even a rich cashew cream instead. You may also adjust the seasoning according to your taste; adding a splash of soy sauce can intensify the umami flavor of the dish.
For an added layer of crunch, consider incorporating crispy chickpeas instead of pecans, or throw in some shredded carrots for a pop of color and sweetness. You can even transform this bowl into an entirely different dish—try adding grains like quinoa or farro for a heartier meal!
Cooking Notes
To ensure the best outcome for your Miso Tahini Whipped Sweet Potato Bowl, here are some helpful cooking notes:
- For even cooking: Make sure to roast sweet potatoes of similar size to ensure they cook evenly. If they’re large, you may want to cut them in half before roasting.
- Quality ingredients: Opt for high-quality tahini and miso paste; the flavor of these ingredients can elevate the dish significantly.
- Time management: While the sweet potatoes roast, use the time to prepare the broccolini, beans, and pecans so everything is ready to go when the potatoes are done.
- Leftovers: If you have leftover sweet potato mash, it makes a wonderful topping for toasted bread or can be used as a filling for wraps.
In terms of cooking tools, a good vegetable peeler can help you easily remove the skins from sweet potatoes, and a fork or potato masher will make the mashing process a breeze.
Serving Suggestions
This Miso Tahini Whipped Sweet Potato Bowl is perfect as a light lunch or a satisfying dinner. Consider pairing it with a side salad or some crusty whole-grain bread to round out the meal. You could also serve it with a dollop of plain yogurt or a drizzle of additional tahini for an extra touch of creaminess.
For a stunning presentation, try plating the bowl ingredients artfully, presenting the sweet potato mash on one side and the broccolini and beans artfully arranged on the other. Finish it off with a sprinkle of fresh herbs (like parsley or cilantro) for a vibrant, eye-catching touch!
Tips
- Use foil for easy cleanup when roasting sweet potatoes and garlic.
- Experiment with toppings: feel free to add seeds or nuts based on what you have in your pantry.
- Keep an eye on the pecans while toasting to ensure they don’t burn; stir frequently.
- Customize the spices: adjust the amount of garlic and onion powders according to your preference.
- If you prefer softer broccolini, you can steam it longer, but be careful not to overcook it.
Prep Time, Cook Time, Total Time
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Nutritional Information
Calories: 500 (approx.)
Protein: 12g (approx.)
Sodium: 400mg (approx.)
FAQs
1. Can I use different types of beans?
Absolutely! While cannellini beans provide a creamy texture, you can easily substitute them with black beans, chickpeas, or even lentils for a varied flavor profile and nutritional benefits.
2. Is this recipe suitable for meal prep?
Yes! You can prepare the sweet potatoes, broccolini, and beans ahead of time and store them separately in the refrigerator. Assemble the bowl fresh when ready to eat for the best texture.
3. Can I make this dish vegan?
The Miso Tahini Whipped Sweet Potato Bowl is vegan as is! All the ingredients used are plant-based, making it a great choice for those following a vegan lifestyle.
4. How can I add more protein to this bowl?
You may want to incorporate grilled tofu or tempeh as a topping to boost the protein content significantly. Nuts and seeds also contribute some protein along with healthy fats.
5. What should I do if I don’t have miso paste?
If you don’t have miso paste, you can omit it; however, try adding a splash of soy sauce or liquid aminos to enhance the umami flavor in the dish as a substitute.
Conclusion
This Miso Tahini Whipped Sweet Potato Bowl with Spiced Beans and Broccolini is not just a meal; it’s a celebration of flavors and textures that you’ll love devouring. Whether you’re enjoying it for lunch, dinner, or as part of your meal prep, this dish is sure to impress with its comforting qualities and nutritious components. Don’t hesitate to experiment with the ingredients, making it your own every time you prepare it.
We’d love to hear your thoughts! Have you tried this recipe? What variations did you explore? Feel free to drop a comment below and share your experience, or share this delightful bowl with friends and family—after all, good food is meant to be enjoyed together!
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Miso Tahini Whipped Sweet Potato Bowl
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
Description
A comforting and nutritious bowl featuring whipped sweet potatoes with spiced beans and broccolini.
Ingredients
- 3 medium sweet potatoes
- ½ cup tahini
- 1 tbsp maple syrup
- 2 tsp miso paste
- ½ tsp cinnamon
- Salt and black pepper, to taste
- 1 bulb garlic
- 2 tbsp olive oil (divided)
- 2 bunches broccolini, sliced in half lengthwise
- 1 (15 oz / 439g) can cannellini beans, drained & rinsed
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ¼ tsp dried basil
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup pecans
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp garlic chili paste
- 1 tbsp rice vinegar
Instructions
- Preheat your oven to 400°F (204°C).
- Pierce sweet potatoes a few times with a fork and place on a lined baking sheet. Roast for 50-55 minutes until tender.
- In the final 20 minutes, prepare garlic by slicing off the top, drizzling with olive oil, sprinkling with salt and pepper, wrapping in foil, and adding to the baking sheet.
- While sweet potatoes and garlic roast, heat 1 tbsp olive oil in a skillet. Sauté sliced broccolini for 3-4 minutes until lightly charred.
- Add 2 tbsp water, cover, and steam broccolini for 3 minutes.
- Add drained beans, garlic powder, onion powder, smoked paprika, dried basil, salt, and black pepper to the skillet; stir and cook for 3-4 minutes until beans are warmed through.
- In a small pan, toast pecans over medium heat for 2-3 minutes.
- Add olive oil, maple syrup, garlic chili paste, and rice vinegar; stir well and cook for another 2 minutes.
- Allow sweet potatoes to cool, peel them, and squeeze out roasted garlic cloves. Mash sweet potatoes with tahini, maple syrup, miso paste, cinnamon, salt, and black pepper until smooth.
- Assemble bowls with whipped sweet potato mash, topped with spiced broccolini and bean mixture, and finish with sweet-savory pecans. Serve immediately.
Notes
Feel free to customize with different greens or add protein sources like tofu or tempeh.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Dinner
Nutrition
- Calories: 500 kcal
- Sodium: 400 mg
- Protein: 12 g