Healthy Sticky Cinnamon Roll Baked Oatmeal

Start your day with a wholesome and delightful treat with this Healthy Sticky Cinnamon Roll Baked Oatmeal. This unique recipe gives you the best of both worlds, combining the warm, comforting flavors of traditional cinnamon rolls with the nutritious benefits of oats. It’s perfect for breakfast or brunch and will satisfy the sweet tooth of even the pickiest eaters. The delightful cinnamon swirl adds an enticing touch that beckons you in, making it not just healthy but also indulgent. You can prepare it ahead of time, allowing for an easy morning routine that doesn’t skimp on flavor or nutrition. Whether you’re living a gluten-free lifestyle or just want a delicious, low-sugar option to fuel your day, this oatmeal bake is sure to please everyone around the breakfast table.

Ingredients

2 cups old-fashioned oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 cups unsweetened almond milk
1/4 cup maple syrup
1 large egg, beaten
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/4 cup raisins (optional)
1/4 cup chopped nuts (optional)

Instructions

To begin, preheat your oven to 375°F (190°C) and prepare an 8×8-inch baking dish by greasing it with a little melted coconut oil. This ensures that your Healthy Sticky Cinnamon Roll Baked Oatmeal comes out easily after baking.

In a large mixing bowl, combine the old-fashioned oats, baking powder, ground cinnamon, and salt. Stir these dry ingredients well to ensure that the baking powder and spices are evenly distributed throughout.

In a separate bowl, whisk together the wet ingredients: almond milk, maple syrup, beaten egg, melted coconut oil, and vanilla extract. Make sure you blend these together thoroughly.

Now, pour the wet mixture into the bowl with the dry ingredients. Stir them together until they are fully combined, ensuring that no dry oats remain. If you’re looking to add a bit more texture or sweetness, you can fold in the optional raisins and chopped nuts at this point.

Next, transfer your oatmeal mixture into the prepared baking dish, spreading it evenly across the bottom.

For the cinnamon swirl, take a small bowl and mix together coconut sugar, ground cinnamon, and melted coconut oil until well blended. Drizzle this mixture over the top of the oatmeal, then use a knife to gently swirl it in, creating those delightful cinnamon ribbons throughout.

Finally, place the dish in the preheated oven and bake for about 35-40 minutes. You want the top to turn a beautiful golden brown and for the oatmeal to be set firmly when finished.

Once done, remove it from the oven and allow it to cool for a few minutes. When you’re ready to serve, consider drizzling extra maple syrup or adding yogurt for a creamy touch.

Variations

This Healthy Sticky Cinnamon Roll Baked Oatmeal is highly customizable! Here are a few delicious variations you might consider:

Add Fresh Fruits: Consider adding fresh fruits such as sliced bananas or berries for additional sweetness and nutritional benefits.
Nuts & Seeds: Vary the nuts in the recipe. You could use walnuts, almonds, or even seeds like pumpkin or sunflower for a delightful crunch and added nutrition.
Sweetener Substitutes: If you want to keep it lower in sugar, feel free to replace the maple syrup with banana puree or a sugar substitute like stevia or erythritol.
Spice Variations: Experiment by adding spices such as nutmeg or ginger to enhance the flavor profile.
Coconut Options: If you’re not a fan of coconut oil, you can easily substitute with olive oil or melted butter, ensuring you still have a rich flavor.

Cooking Notes

Here are some helpful tips for making the perfect Healthy Sticky Cinnamon Roll Baked Oatmeal:

Oats Choice: Always use old-fashioned oats. Quick oats can become mushy and won’t provide the correct texture.
Egg Substitute: If you’re looking for a vegan option, you can replace the egg with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water).
Baking Pan Alternatives: You can also bake this in a larger baking dish for thinner portions, though cooking time may need to be adjusted.
Serving Suggestions: Serve warm for breakfast or brunch. Leftovers can be reheated easily, making this meal a fantastic batch cooking option.
Storage Recommendation: Keep any leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

This Healthy Sticky Cinnamon Roll Baked Oatmeal is scrumptious on its own, but here are some serving suggestions to elevate your breakfast:

Yogurt Topping: Top it off with a dollop of Greek yogurt and a sprinkle of cinnamon for an extra creamy texture.
Fresh Fruit Addition: Adding fresh fruits like strawberries or blueberries can make it even more delightful. They add color, texture, and a burst of freshness.
Maple Syrup Drizzle: A light drizzle of more maple syrup just before serving can enhance the sweetness, making it a treat for anyone!
Nuts on Top: For some added crunch, sprinkle chopped pecans or walnuts over the top to give it a nice finish.

Tips

Always preheat your oven to ensure even baking.
For the best flavor, let your cinnamon roll oatmeal cool for a few minutes before serving.
Consider making a double batch for a brunch or meal prep option for the week.
Use an offset spatula or the back of a spoon to spread the oatmeal evenly in the dish.
Feel free to make it a layered bake by using layers of fruit and oatmeal mix.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes

Cook Time: 35-40 minutes

Total Time: 50 minutes

Nutritional Information

Calories: 220

Protein: 5g

Sodium: 180mg

FAQs

Can I make this oatmeal bake ahead of time?
Absolutely! You can prepare the ingredients and store them in the fridge overnight, then bake in the morning.

How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave.

Is this recipe gluten-free?
Yes, when using certified gluten-free oats, this recipe is gluten-free.

Can I freeze the baked oatmeal?
Yes, you can freeze the baked oatmeal. Just make sure to cool it completely before wrapping it in plastic wrap and placing it in an airtight container.

What can I serve with it?
This dish pairs well with fresh fruit, yogurt, or a drizzle of extra maple syrup for added sweetness!

Conclusion

In summary, this Healthy Sticky Cinnamon Roll Baked Oatmeal is not just a satisfying breakfast; it’s also a delight for the senses. With its warm cinnamon aroma and mouth-watering taste, it’s bound to become a family favorite. The best part? This recipe is easy to prepare, adaptable, and perfect for busy mornings or leisurely weekends. We hope you give this wholesome dish a try and invent your delicious version! If you enjoyed this recipe or made any delightful tweaks of your own, let us know in the comments below. Don’t forget to share this recipe with your friends on social media and spread the joy of healthy eating!