Garlic Parmesan Shrimp & Veggies

Are you looking for a quick and satisfying meal that bursts with flavor? Look no further than Garlic Parmesan Shrimp & Veggies! This delightful dish combines juicy shrimp, fresh vegetables, and a rich garlic parmesan sauce that will make your taste buds dance. Not only is it incredibly delicious, but it’s also low in calories, making it a perfect option for those weeknight dinners when you’re short on time yet want something healthy and satisfying. In just 20 minutes, you can have a restaurant-quality meal on your table. Plus, with its colorful array of veggies and the savory goodness of garlic and parmesan, this dish is as visually appealing as it is delectable. Whether you’re cooking for yourself or feeding a family, Garlic Parmesan Shrimp & Veggies is the way to go!

Ingredients

1 lb shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
1 zucchini, sliced
1 bell pepper, chopped
1 cup cherry tomatoes, halved
1/4 cup grated parmesan cheese
2 tablespoons fresh parsley, chopped

Instructions

Begin by heating a tablespoon of olive oil in a large skillet over medium heat. This will be the base for cooking your shrimp and vegetables. Once the oil is hot, carefully add the peeled and deveined shrimp to the skillet. Season them with garlic powder, onion powder, optional red pepper flakes for a kick, and a dash of salt and pepper for taste.

Cook the shrimp for about 2-3 minutes on each side. You will know they are ready when they turn a beautiful pink color and are fully cooked through. Once cooked, remove the shrimp from the skillet and set them aside on a plate. This helps keep them juicy and prevents overcooking.

Next, in the same skillet where you cooked the shrimp, toss in sliced zucchini, chopped bell pepper, and halved cherry tomatoes. These vibrant vegetables will not only add color but also a wonderful crunch. Sauté the veggies for approximately 4-5 minutes. You want them to become tender while still retaining some of their original texture and flavor. Stir occasionally to ensure even cooking.

Once the veggies are cooked to your liking, return the cooked shrimp back to the skillet. Gently toss everything together, ensuring the shrimp and vegetables are well mixed. Now it’s time to add that rich, cheesy flavor! Sprinkle the grated parmesan cheese over the mixture and allow it to cook for an additional 1-2 minutes. This will give the cheese a chance to melt and coat both the shrimp and vegetables beautifully.

Finally, for that fresh touch, garnish your dish with chopped fresh parsley. This not only adds color but also enhances the overall flavor profile. Serve immediately and enjoy a delicious plate of Garlic Parmesan Shrimp & Veggies!

Variations

One of the fantastic aspects of Garlic Parmesan Shrimp & Veggies is how versatile it is! If you’re feeling adventurous, consider adding different types of vegetables. Snap peas, asparagus, or even broccoli could work wonderfully in this dish. For those who may want a different protein source, chicken breast or tofu can be excellent substitutes for shrimp. Simply adjust the cooking time accordingly; chicken will take a bit longer, while tofu will need to be browned but not overcooked.

If you’re looking for a lighter meal, feel free to swap out the parmesan cheese for nutritional yeast for a dairy-free option that still packs a punch of flavor. Additionally, experimenting with different seasonings can elevate this dish further. Adding lemon zest or fresh lemon juice at the end can brighten up the flavors, while fresh basil or oregano can bring an Italian touch.

Cooking Notes

Cooking Garlic Parmesan Shrimp & Veggies is a straightforward process, but here are some tips to make it even better. Ensure that your shrimp is fresh or fully thawed if using frozen shrimp; this guarantees a more enjoyable texture and flavor in the final dish. Pay attention to the heat level; medium heat is perfect, as it cooks everything without burning your garlic or overcooking the shrimp.

When it comes to tools, a non-stick skillet works wonders for this dish. It helps avoid sticking and makes cleanup a breeze! Another essential tip is to prepare all your ingredients beforehand. Chop the vegetables and season the shrimp prior to cooking to streamline your process. This not only makes things easier but also keeps your cooking surface clutter-free.

As for storing leftovers, they can be kept in an airtight container in the fridge for up to two days. Reheating is simple—just warm them up in the skillet over low heat, adding a splash of water or broth to prevent drying out.

Serving Suggestions

Garlic Parmesan Shrimp & Veggies pairs beautifully with a variety of side dishes. If you want something light, serve it over a bed of mixed greens or alongside a simple arugula salad dressed in lemon vinaigrette. For those who crave carbohydrates, a side of quinoa or whole-grain pasta makes a fulfilling match, effectively soaking up the savory garlic parmesan sauce.

For a touch of fresh flavor, consider a side of garlic bread or crusty baguette to mop up any delicious sauce left on your plate. Presentation is key; for a beautiful serving style, arrange the shrimp and veggies in a colorful manner and drizzle a bit more parmesan on top, garnished with parsley.

Tips

For extra flavor, marinate shrimp in olive oil with garlic and lemon juice for 15 minutes before cooking.
Do not overcrowd the skillet; cook in batches if necessary to ensure even cooking.
Use fresh parsley for garnish to enhance both flavor and appearance.
Adjust the level of red pepper flakes according to your spice preference.
Experiment with seasonal vegetables to keep the dish fresh and exciting!

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Nutritional Information

Calories: 320

Protein: 30g

Sodium: 550mg

FAQs

Can I use frozen shrimp for this recipe?

Yes, you can! Just make sure the frozen shrimp are fully thawed before cooking to ensure the best texture.

What can I substitute for parmesan cheese?

If you’re looking for a dairy-free option, nutritional yeast works as a great alternative. You can also try vegan parmesan or skip the cheese altogether!

How can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet to maintain the best flavor.

What other vegetables can I use?

You can customize your vegetable mix! Asparagus, snap peas, or broccoli can be delicious additions to this dish.

Is this dish gluten-free?

Yes, Garlic Parmesan Shrimp & Veggies is gluten-free assuming no gluten-containing sauces are added.

Conclusion

Garlic Parmesan Shrimp & Veggies is not just a meal; it’s an experience that blends flavors and colors beautifully. With its blend of succulent shrimp and refreshing vegetables, draped in an unforgettable garlic parmesan sauce, it’s bound to become a favorite in your home! The best part? It’s healthy, quick, and easy to make. I encourage you to give this recipe a try and share your experience in the comments! Do you have any tweaks or variations you plan to make? Let us know! And don’t forget to share this easy yet impressive dish with your friends and family. Happy cooking!