Name: Delicious Ina Garten Stuffed Eggplant
Prep time: 20 min
Cook time: 45 min
Total time: PT-491767H25M21S
Ingredients: 2 medium eggplants, halved lengthwise; 4 tbsp olive oil (divided); 1 cup finely chopped yellow onion; 2 cloves garlic, minced; 1½ cups cherry tomatoes, halved or 1 cup canned diced tomatoes, drained; ½ tsp kosher salt; ¼ tsp black pepper; ½ tsp crushed red pepper flakes (optional); ½ cup chopped fresh parsley or basil; ½ cup panko breadcrumbs; ½ cup grated Parmesan or crumbled feta; Optional: pine nuts or chopped walnuts (for extra texture)

If you’re looking for a dish that captures the essence of Mediterranean cuisine, then look no further than this delectable Ina Garten Stuffed Eggplant recipe. This comfort food offers a unique blend of roasted eggplants filled with savory veggies, aromatic herbs, and rich cheese, making it not just delicious but also visually stunning. You’ll love the burst of flavors created by the fresh ingredients, plus the texture from the panko breadcrumbs elevates this dish to a delightful culinary experience. The beauty of this stuffed eggplant recipe is not only in its taste but also in its simplicity. It can fit seamlessly into any meal, whether it’s a casual weeknight dinner or a festive gathering with friends and family.

As an added bonus, stuffed eggplant is a vegetarian-friendly dish, making it ideal for those looking to incorporate more veggie-based meals into their diet. Eggplants are nutritious and low in calories, packed with antioxidants, and when combined with the other ingredients, they create a rich and hearty filling that feels indulgent without being heavy. So, roll up your sleeves and let’s dive into this heartfelt recipe that will surely impress anyone at your dining table!

Why You’ll Love This Ina Garten Stuffed Eggplant

Flavorful Filling: A harmonious blend of sautéed veggies, herbs, and cheese.
Healthy Ingredients: Packed with nutrients from fresh vegetables and herbs.
Versatile Side Dish: Perfect as a standalone meal or a side dish.
Easy to Prepare: Simple steps ensure anyone can make it successfully.
Beautiful Presentation: The roasted eggplant halves look gorgeous on any plate.

Preparation Phase & Tools to Use

Before you embark on making this authentic Mediterranean dish, prepping your kitchen and gathering the necessary tools is essential for a smooth cooking experience. Start by ensuring you have a clean countertop and enough space to work with the eggplants. You will need a large baking sheet lined with parchment paper to prevent sticking during roasting. A sharp knife is essential for halving and scooping the eggplants, while a sturdy spoon will help you to extract the flesh without damaging the shells.

Having a skillet handy for sautéing the filling is crucial, as this will help enhance the flavors through cooking. Don’t forget to prepare your measuring cups and spoons for precision when adding spices and ingredients. A mixing bowl will come in handy for combining the filling components. Ensure you also have a spatula or wooden spoon for mixing and stuffing the eggplants with the savory mixture. In just a short time, you’ll have everything set up for a flawless cooking adventure!

Ingredients

2 medium eggplants, halved lengthwise
4 tbsp olive oil (divided)
1 cup finely chopped yellow onion
2 cloves garlic, minced
1½ cups cherry tomatoes, halved or 1 cup canned diced tomatoes, drained
½ tsp kosher salt
¼ tsp black pepper
½ tsp crushed red pepper flakes (optional)
½ cup chopped fresh parsley or basil
½ cup panko breadcrumbs
½ cup grated Parmesan or crumbled feta
Optional: pine nuts or chopped walnuts (for extra texture)

Instructions

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). Lining a baking sheet with parchment paper will make cleanup easier and keep your eggplants from sticking. This initial step sets the stage for perfectly roasted eggplant shells that will cradle your delicious filling.

Step 2: Prepare the Eggplants

Next, it’s time to prepare the eggplant. Brush the cut sides of the eggplants with 2 tablespoons of olive oil. Place them cut-side down on your prepared baking sheet, ensuring they sit flat to promote even roasting. Roast the eggplants for 25-30 minutes until they are fork-tender. This process concentrates the flavor and softens the flesh, making it easier to scoop out later.

Step 3: Scoop and Chop the Flesh

Once the eggplants are roasted and slightly cooled, carefully scoop out the flesh, leaving about a ½-inch shell intact. You can use a spoon or a melon baller for this task. Make sure to chop the scooped-out eggplant flesh into smaller pieces, ready to be incorporated into your filling.

Step 4: Sauté the Filling

In a skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add in the chopped onion and sauté for about 5-7 minutes until it becomes translucent and fragrant. After that, stir in the minced garlic along with the chopped eggplant flesh, cherry tomatoes, kosher salt, black pepper, and crushed red pepper flakes if you are looking for some heat. Cook this mixture for about 5 minutes, allowing it to soften nicely.

Step 5: Mix the Filling

Remove the skillet from heat and stir in the panko breadcrumbs, adding texture to your filling. Toss in the chopped parsley or basil, and finally, mix in half of the grated Parmesan or crumbled feta cheese. This combination of ingredients will create a deliciously savory filling bursting with Mediterranean flavors.

Step 6: Stuff the Eggplants

Using a spoon, generously stuff each eggplant half with the savory filling. Ensure each shell is well filled to maximize flavor in every bite. Afterward, sprinkle the remaining cheese on top of the stuffed eggplants. If you’re adding nuts, sprinkle them over the cheese for extra crunch and flavor, bringing a satisfying texture to the dish.

Step 7: Bake Again

Now, it’s time to return the stuffed eggplants to the oven for an additional 15-20 minutes. This final baking time is key for melting the cheese and allowing the flavors to meld together wonderfully. Look for a golden brown color and a bubbly texture, which indicates that your dish is ready to be served.

Variations

Protein: Add cooked quinoa or lentils for a protein boost, or incorporate ground turkey or beef for a heartier filling.
Vegetables: Consider mixing in diced bell peppers, spinach, or zucchini for added nutrients and texture.
Spices: Experiment with different spices such as oregano, thyme, or even a touch of cinnamon to enhance the flavor profile further.

Cooking Notes

Make sure to choose eggplants that are firm and glossy for the best texture.
If the eggplants are slightly bitter, salting the cut sides before roasting and letting them sit for 30 minutes can help reduce bitterness.

Serving Suggestions

Serve these stuffed eggplants warm alongside a fresh Greek salad for a complete meal.
Pair with crusty bread or whole-grain pita for a more filling experience.

Tips

Feel free to customize the herbs based on your preference – dill or cilantro can be great alternatives.
Make this recipe ahead of time by preparing the filling and stuffing the eggplants. Refrigerate and bake when ready to serve.

Prep Time, Cook Time, Total Time

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour and 5 minutes

Nutritional Information

Calories: Approximately 280 per serving
Protein: 9g
Sodium: 400mg

FAQs

Can I use different types of cheese?

Yes, you can substitute mozzarella for a milder flavor, or use vegan cheese if you’re seeking a dairy-free option.

How do I store leftovers?

Leftover stuffed eggplant can be kept in the refrigerator for up to 3 days in an airtight container.

Can I freeze stuffed eggplants?

Absolutely! You can freeze the stuffed eggplants before baking them. Thaw and bake when you are ready to enjoy them.

What can I serve with stuffed eggplant?

Stuffed eggplant can be served with grilled meats, a side of pasta, or even a light soup for a balanced meal.

Conclusion

In conclusion, the Ina Garten Stuffed Eggplant recipe is an inviting dish that exemplifies the warmth of Mediterranean cooking. With its wholesome ingredients and delightful combinations, this recipe stands out as a perfect balance between rich flavors and healthy eating. Whether you’re cooking for yourself, family, or hosting friends, these stuffed eggplants will undoubtedly impress. Remember, the key is in the ingredients and the love you add to the process. We invite you to try this recipe, tweak it to your liking, and share your experiences in the comments. Happy cooking!