Name: Steak Chimichurri & Dense Bean Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ribeye or sirloin steak; 1 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1 tbsp olive oil; 1 cup fresh parsley; 1/4 cup fresh cilantro; 3 garlic cloves; 2 tbsp red wine vinegar; 1/2 tsp red pepper flakes; 1/2 tsp dried oregano; 1/2 cup extra-virgin olive oil; Salt and pepper to taste; 2 cups arugula; 1 cup cherry tomatoes; 1/2 cucumber; 1/4 red onion; 1/2 cup chickpeas; 1/3 cup feta cheese; Optional: avocado slices, kalamata olives, bell peppers

Looking to elevate your dinner plans with a dish that perfectly balances flavor and nutrition? Look no further than this scrumptious Steak Chimichurri & Dense Bean Salad. This delightful meal artfully combines juicy, tender steak with a fresh and zesty chimichurri sauce, all beautifully arranged on a nutritious bed of arugula, chickpeas, feta, and other colorful vegetables. It’s not just about taste; this dish is also packed with protein, making it an ideal choice for anyone seeking a healthy meal option.

This steak chimichurri salad is the perfect answer to those busy weeknights or for those preparing meals in advance. The preparation is quick yet the flavor profile is bold and satisfying—making it an instant favorite on your dinner table. Whether you need ideas for high-protein meals, hearty salads, or quick yet impressive dishes, this recipe ticks all the boxes and more. You’ll love how it effortlessly merges taste and health, ensuring that you never have to compromise on either!

Why You’ll Love This Steak Chimichurri

Flavorful and Zesty: The combination of fresh herbs and garlic in the chimichurri provide a delightful kick that enhances the taste of the steak.
Nutritious Ingredients: Filled with wholesome greens, lean protein, and healthy fats, this dish supports a balanced diet.
Quick to Make: In under 30 minutes, you can serve a delicious meal, perfect for busy weekdays.
Customizable: Feel free to add other vegetables or swap ingredients based on your preferences!

Preparation Phase & Tools to Use

Before delving into the culinary process, it’s essential to organize your kitchen efficiently. Start by gathering all the ingredients, such as your ribeye or sirloin steak, fresh herbs, and salad components. It’s also a good idea to have your tools ready: a sharp knife, a cutting board, a skillet, and a food processor. The food processor is key for creating the flavorful chimichurri sauce, so ensure yours is clean and ready for action.

Having your ingredients prepped will save time and minimize stress during cooking. A measuring cup for the oils and vinegar, as well as a mixing bowl for the salad ingredients, will also be helpful. By prepping your kitchen this way, you set yourself up for a successful and enjoyable cooking experience.

Ingredients

1 lb ribeye or sirloin steak
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 tbsp olive oil
1 cup fresh parsley
1/4 cup fresh cilantro
3 garlic cloves
2 tbsp red wine vinegar
1/2 tsp red pepper flakes
1/2 tsp dried oregano
1/2 cup extra-virgin olive oil
Salt and pepper to taste
2 cups arugula
1 cup cherry tomatoes
1/2 cucumber
1/4 red onion
1/2 cup chickpeas
1/3 cup feta cheese
Optional: avocado slices, kalamata olives, bell peppers

Instructions

Step 1: Prepare the Chimichurri Sauce

Start by making the chimichurri sauce that will enliven the steak. In a food processor, add fresh parsley, cilantro, and garlic cloves. Pour in the red wine vinegar, and add the red pepper flakes and dried oregano for added flavor. Pulse the mixture until it’s finely chopped, then slowly incorporate the extra-virgin olive oil until you achieve a slightly chunky texture. Taste the chimichurri and season with salt and pepper as needed, allowing the flavors to meld beautifully.

Step 2: Season and Cook the Steak

Once your chimichurri is done, it’s time to prepare the steak. Allow the steak to sit out at room temperature for about 30 minutes. This will help it cook evenly. Pat it dry with a paper towel, then brush with olive oil and season generously with kosher salt and freshly ground black pepper. Heat your skillet over medium-high heat and sear the steak for 3 to 4 minutes on each side to achieve a perfect medium-rare. Once cooked, transfer the steak to a plate and cover it loosely with foil to rest for 10 minutes. This step is crucial as it allows the juices to redistribute within the meat, ensuring every bite is succulent.

Step 3: Assemble the Salad

While the steak is resting, turn your attention to the salad. In a large mixing bowl, combine the arugula, cherry tomatoes, diced cucumber, thinly sliced red onion, chickpeas, and crumbled feta cheese. If you’re feeling adventurous, feel free to add optional toppings like avocado slices, kalamata olives, or bell peppers to introduce more textures and flavors.

Step 4: Slice and Serve

After the steak has rested, slice it thinly against the grain—this will ensure tenderness. Now it’s time to plate! Serve the salad on a large platter or individual plates and arrange the slices of steak on top. Spoon the chimichurri generously over the steak, allowing its vibrant colors to enhance the visual appeal of the dish. Serve immediately and watch as everyone delights in this flavorful feast!

Variations

Protein: Swap the steak for grilled chicken, shrimp, or even tofu for a vegetarian option.
Vegetables: Incorporate roasted bell peppers, spinach, or even sweet corn for added sweetness and texture.
Spices: Experiment with different herbs in the chimichurri like mint or basil for a unique twist.

Cooking Notes

Ensure your steak is at room temperature before cooking for even searing.
Adjust the level of red pepper flakes in the chimichurri based on your heat preference.

Serving Suggestions

Pair it with a glass of red wine to further enhance the flavors of the steak.
Serve it alongside crusty bread for an extra filling meal.

Tips

Use high-quality olive oil for the best chimichurri flavor.
Consider marinating the steak for a few hours in olive oil and herbs for added tenderness and flavor.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 650 calories per serving
Protein: About 48g
Sodium: Approximately 800mg

FAQs

Can I use a different type of steak?

Absolutely! Feel free to use your preferred cut of steak, such as flank or tenderloin.

Is the chimichurri sauce spicy?

The chimichurri has a mild heat level, thanks to the red pepper flakes. You can adjust the amount to suit your taste!

Can I prepare the chimichurri in advance?

Yes! In fact, the flavors develop even more if made a few hours ahead. Just refrigerate until you’re ready to use it.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat the steak gently to maintain its texture.

Conclusion

This Steak Chimichurri & Dense Bean Salad is not just a meal; it’s an experience that tantalizes your taste buds while keeping health at the forefront. Bold flavors, beautiful presentation, and nutritious ingredients come together to create a dish you’ll want to share with friends and family. Try this recipe today, and don’t hesitate to mix it up with your own variations! We’d love to hear how it turned out for you—leave a comment below and share your experiences with this delectable dish!