If you’re in the mood for a quick, satisfying meal that packs a punch of flavor, look no further than this 30-Minute Chicken Fried Rice Blackstone recipe. Perfectly crafted on a flat-top griddle, this dish features smoky, crispy rice combined with juicy chicken and fresh vegetables, all immersed in a flavorful sauce. It’s not just any fried rice; it’s a delectable fusion of homemade goodness reminiscent of your favorite takeout — but healthier and more satisfying. In just half an hour, you can create a meal that’s ideal for busy weekdays or a post-workout treat, serving it to friends and family as a sure way to impress without spending hours in the kitchen.

This recipe is an incredible addition to your repertoire, especially if you love speedy, protein-rich meals. The charm of this dish lies in its simplicity and versatility. You can customize the protein or vegetables according to your preferences, making it a go-to option for guaranteed deliciousness every time. Whether you’re cooking outdoors or indoors, this chicken fried rice is your answer to fast and filling dinner ideas.

Why You’ll Love This 30-Minute Chicken Fried Rice Blackstone

Quick and Easy: A full meal in just 30 minutes, perfect for busy evenings.
Flavor-packed: Smoky and savory, with a delightful combination of textures.
Customizable: Substitute proteins and vegetables according to your taste.
Healthy Home-cooked Meal: Enjoy takeout vibes without the guilt.
Ideal for Meal Prep: Make ahead and enjoy delicious leftovers!

Preparation Phase & Tools to Use

Before diving into the cooking process, it’s essential to prepare your kitchen and set up your cooking area. Clear your workspace to ensure a smooth and efficient cooking experience. You’ll want to gather your ingredients, so having everything prepped and within reach is crucial. This means chopping your chicken, measuring out sauces, and ensuring your vegetables are ready to go. Pre-cooked and chilled rice is key to achieving that crispy texture you crave in fried rice, so make sure to have that on hand!

Using a Blackstone griddle provides an excellent cooking surface that distributes heat evenly, giving you that perfect sear on your chicken and crisp on your rice. Alternatively, if you’re working indoors, a large skillet will do the job just as well. Make sure to have spatulas or wooden spoons ready for mixing ingredients and a thermometer if you’d like to check the chicken’s internal temperature accurately.

Ingredients

2 cups cooked and chilled jasmine or long-grain rice
2 boneless, skinless chicken breasts, diced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
2 tablespoons vegetable oil or avocado oil
2 large eggs, lightly beaten
1 cup frozen mixed vegetables (peas, diced carrots, corn)
2 cloves garlic, minced
2 green onions, sliced (white and green parts separated)
1 teaspoon freshly grated ginger
Salt and pepper to taste

Instructions

Step 1: Preheat the Griddle

Start by heating your Blackstone griddle to medium-high heat, ensuring it reaches a uniform temperature for optimal cooking. This step is crucial as you want to get a nice sear on your chicken and a crisp finish on your rice. If you’re using a skillet, preheat it over similar heat.

Step 2: Cook the Chicken

Add vegetable or avocado oil to the griddle, letting it heat up briefly before introducing the diced chicken. Season the chicken with salt and pepper before cooking until the pieces are browned and reach an internal temperature of 165°F. Once done, push the chicken to a cooler part of the griddle to keep warm while you prepare the other ingredients.

Step 3: Scramble the Eggs

On a clean section of the griddle, add the beaten eggs. Allow them to cook undisturbed for a moment until they start to set, then use a spatula to scramble. When the eggs are just firm, chop them into smaller pieces and set them aside with the cooked chicken.

Step 4: Sauté the Vegetables

In the same area, add the minced garlic and the white parts of the green onions, stirring them until they become fragrant. Then, add the frozen mixed vegetables to the griddle. Sauté until they’re tender, which should take a few minutes, ensuring you get their flavors released while keeping their vibrant colors.

Step 5: Crisp Up the Rice

Now, it’s time to introduce the cold rice to the mix. Spread it out on the griddle, letting it sit for a minute to let the bottom layers gain that desired crispiness. Gently break up any clumps as you start combining it with the sautéed vegetables. This process allows the rice to soak up some of the flavors already on the griddle.

Step 6: Combine Ingredients and Add Sauce

Add your cooked chicken and scrambled eggs back to the rice mixture. Then, pour in the soy sauce, sesame oil, and optional oyster sauce. Stir-fry vigorously to combine all ingredients, ensuring everything heats through and is well-coated with the savory sauce.

Step 7: Garnish and Serve

Finally, sprinkle the green onion tops over your dish for a burst of color and fresh flavor. Serve your Chicken Fried Rice hot and enjoy immediately! If you like a bit of heat, feel free to add chili oil or sriracha according to your taste.

Variations

Protein: Substitute chicken with shrimp, beef, or tofu for a different twist.
Vegetables: Incorporate bell peppers, broccoli, or snap peas for extra nutrition and color.
Spices: Add a touch of sesame seeds or red pepper flakes for additional flavor and crunch.

Cooking Notes

Ensure your rice is cold to help achieve that perfect crispy texture.
Experiment with different sauces like teriyaki or hoisin for unique flavor profiles.
Always adjust seasonings to taste; you might prefer a saltier or bolder flavor profile.
Feel free to make this dish vegetarian by omitting the chicken and eggs.

Serving Suggestions

Serve with a side of soy sauce or sweet chili sauce for dipping.
Pair with a light cucumber salad or spring rolls for a refreshing contrast.

Tips

Use day-old rice for the best results; it dries slightly, which helps it crisp on the griddle.
If you do not have a griddle, a non-stick skillet can yield satisfactory results.
Keep leftovers in an airtight container for up to 3 days in the refrigerator.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 500 per serving
Protein: 30g
Sodium: 800mg

FAQs

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice for a nuttier flavor and added health benefits. Just make sure it is cooked and chilled before use.

What other vegetables can I add to the fried rice?

Feel free to add any of your favorite vegetables, such as zucchini, bell peppers, or even beans — anything that suits your taste.

Can I make this dish vegetarian?

Absolutely! Simply omit the chicken and eggs, and consider adding more veggies or tofu to maintain protein content.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator. Reheat in a skillet or microwave for a quick meal the next day.

Conclusion

In summary, this 30-Minute Chicken Fried Rice Blackstone recipe is a fantastic way to enjoy a quick, delicious meal without sacrificing health or flavor. The combination of juicy chicken, crispy rice, and colorful vegetables makes for a visually appealing and satisfying dish. Give this recipe a try, and it’s likely to become one of your go-to meals for busy weekdays or a delightful treat for gatherings. Don’t forget to share your modifications and experiences, and keep the conversation going by commenting below!