Name: Delicious Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 ½ pounds Brussels sprouts, trimmed and halved; 3 tablespoons olive oil; 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 1 tablespoon balsamic vinegar (optional); 2 tablespoons grated Parmesan cheese (optional); 1 teaspoon garlic powder or 2 cloves minced garlic; Optional garnish: toasted sesame seeds, red pepper flakes, or lemon zest

If you’re on the lookout for a vegetable recipe that is both simple and incredibly delicious, roasted Brussels sprouts are the answer! This dish elevates this often underrated vegetable into a mouthwatering side that complements any meal. Imagine biting into tender, caramelized sprouts that are crispy on the outside, bursting with savory flavor. Whether you enjoy them as a healthy snack or a delightful side dish at dinner, this roasted Brussels sprouts recipe is sure to please everyone at the table, even those who may typically shy away from vegetables.

This recipe is perfect for both everyday dinners and special occasions. The high-heat roasting creates those sought-after crispy edges that add to the enjoyment of eating these little vegetable gems. With just a handful of basic ingredients, you can whip up a version that is not only quick but also packed with nutrients. Plus, this dish is easily customizable, allowing for creative twists with additional toppings and seasonings.

The beauty of roasted Brussels sprouts lies in their versatility. You can season them simply with olive oil, kosher salt, and pepper, or enhance their flavor with a drizzle of balsamic vinegar and a sprinkle of Parmesan cheese. They fit seamlessly into any diet, making them a fantastic option for vegetarians or those looking to add more plant-based dishes to their meals. Let’s dive into why you’re going to absolutely love this Roasted Brussels Sprouts recipe!

Why You’ll Love This Roasted Brussels Sprouts

Simplicity: This recipe requires minimal ingredients and steps, making it highly accessible.
Flavor Explosion: The roasting method caramelizes the natural sugars in the sprouts for unmatched taste.
Versatility: You can customize with various toppings like balsamic glaze, Parmesan, or spices.
Health Benefits: Brussels sprouts are packed with vitamins, minerals, and antioxidants, promoting good health.
Quick Cooking Time: Ready in just 35 minutes, it’s perfect for weeknight dinners.

Preparation Phase & Tools to Use

Before diving into the delicious cooking process for roasted Brussels sprouts, it’s crucial to prepare your kitchen space and gather the right tools. Start by washing your Brussels sprouts thoroughly to remove any dirt or impurities. Use a sharp knife to trim the ends and to halve them, ensuring they roast evenly. A sturdy cutting board will make this task safer and easier.

For roasting, an oven-safe baking sheet or roasting pan is essential; lining it with parchment paper can help prevent sticking and make cleanup a breeze. Prepping your oven ahead of time is key — preheat it to a sizzling 425°F (220°C) before adding your sprouts. This high temperature will coax out their natural sweetness while achieving that appealing crispy texture. Don’t forget to have a large mixing bowl on hand for tossing the sprouts with oil and seasonings.

Ingredients

1 ½ pounds Brussels sprouts, trimmed and halved
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon balsamic vinegar (optional)
2 tablespoons grated Parmesan cheese (optional)
1 teaspoon garlic powder or 2 cloves minced garlic
Optional garnish: toasted sesame seeds, red pepper flakes, or lemon zest

Instructions

Step 1: Prepare the Brussels Sprouts

Start by rinsing your Brussels sprouts well under cool running water. Once they’re clean, pat them dry with a clean kitchen towel — this is important as excess moisture can prevent them from getting crispy. Trim the ends of the sprouts, remove any outer leaves that are yellow or damaged, and then cut each one in half lengthwise. This will allow them to roast evenly and create more surface area for crisping.

Step 2: Toss with Olive Oil and Seasonings

Next, place the halved Brussels sprouts into a large mixing bowl. Drizzle them with olive oil for richness as well as to help the seasonings adhere better. Sprinkle in kosher salt, freshly ground black pepper, and garlic (either powder or minced). This is the time to really get your hands into the mix — toss everything together until each sprout is well coated with the oily, flavorful goodness.

Step 3: Prep for Roasting

With your sprouts now seasoned, preheat your oven to 425°F (220°C). While it heats, prepare your baking sheet by lining it with parchment paper. Spread the Brussels sprouts out on the sheet, cut-side down for maximum caramelization. Make sure not to overcrowd them; giving them space allows hot air to circulate and facilitates even roasting.

Step 4: Roast Them to Perfection

Pop the baking sheet into the oven and set your timer for about 20-25 minutes. Halfway through cooking, take a moment to flip the sprouts; this will ensure they don’t stick and helps achieve that glorious crispy texture on both sides. Keep an eye on them towards the end of cooking — you want them golden brown and tender but not burnt. If you’re looking for a more complex flavor, consider drizzling with balsamic vinegar or sprinkling with Parmesan cheese when you pull them from the oven. Garnish with your choice of toasted sesame seeds, red pepper flakes, or lemon zest for an extra zing!

Variations

Protein: Add cooked bacon bits or chickpeas for a protein boost.
Vegetables: Combine with other root vegetables like carrots and sweet potatoes for variety.
Spices: Experiment with paprika, cumin, or sprinkle with herbs like rosemary for unique flavors.

Cooking Notes

Ensure Brussels sprouts are similar in size for even cooking.
If using frozen sprouts, reduce baking time as they may need less time to cook through.
Storing leftovers: Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for maximum crispiness.

Serving Suggestions

Pair with roasted chicken or fish for a balanced meal.
Serve as a topping on salads or grain bowls for added nutrition.

Tips

For ultimate crispy Brussels sprouts, avoid crowding the pan when roasting.
Tossing them halfway through is key to achieving even roasting and crispiness.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutritional Information

Calories: Approximately 160 per serving
Protein: 4 grams
Sodium: 300 mg

FAQs

What should I do if my Brussels sprouts are not crispy?

If your Brussels sprouts are not crispy after roasting, it could be due to overcrowding on the baking sheet or excess moisture. Ensure they are well-dried before tossing with oil and try roasting them at a higher temperature.

Can I make these ahead of time?

You can prepare the Brussels sprouts and toss them in oil and seasonings ahead of time. However, for the best texture, it’s recommended to roast them just before serving.

How can I store leftover roasted Brussels sprouts?

Store leftovers in an airtight container in the fridge. They can last up to 3 days, though they’re best eaten fresh. Reheat in the oven to retain crispiness.

Are roasted Brussels sprouts healthy?

Yes! Roasted Brussels sprouts are low in calories and high in vitamins C and K, making them a nutritious choice for any meal.

Conclusion

In conclusion, Roasted Brussels Sprouts are not only a delightful addition to any meal but are also an excellent way to embrace healthy eating with flavor and ease. This versatile recipe allows you to make these little green gems in a variety of ways, ensuring they’ll become a staple in your kitchen. Whether enjoyed as a nourishing snack, a festive holiday side dish, or a playful addition to potlucks, their taste and texture are sure to impress. We encourage you to try this recipe and experiment with your spin on it. Share your thoughts, or any variations you try in the comments below; we’d love to hear from you!