Name: Juicy Chicken Meatloaf
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Ingredients: 1 pound ground chicken; 1 cup Parmesan cheese (freshly grated); 1 cup panko breadcrumbs; 2 eggs; 4 cloves garlic (fresh, minced); 1 teaspoon garlic powder; 1 yellow onion (finely chopped); 1 tablespoon Italian seasoning; 1 teaspoon salt; 1 teaspoon pepper; 2 tablespoons olive oil

Are you in search of a dinner solution that pleases the whole family without sacrificing flavor or health? Look no further than this Juicy Chicken Meatloaf Recipe. It’s a low-carb take on the classic comfort food that’s packed with taste and rich in protein, making it an ideal choice for a family dinner or meal prep. Imagine biting into a loaf that’s bursting with rich garlic and savory Parmesan flavor, yet is low in fat and easy to whip up on a weeknight! This meatloaf combines simple, wholesome ingredients into a dish that’s not only satisfying but also a nutritious option for your family.

The versatility of this Juicy Chicken Meatloaf means it’s perfect for every occasion, from a cozy family gathering to meal prepping for your busy week ahead. It keeps well in the fridge and tastes even better the next day, making it perfect for leftovers. Let’s dive into the recipe so you can start creating this delicious, comforting dish that everyone will love.

Why You’ll Love This Juicy Chicken Meatloaf

This Juicy Chicken Meatloaf is more than just a meal; it’s a family favorite that brings everyone together. Here’s why:

Flavor Explosion: The combination of garlic and Parmesan brings a delightful taste that elevates this meatloaf beyond the ordinary.
Quick and Easy: It takes minimal prep time and only about an hour in the oven.
Healthy Choice: With ground chicken and panko breadcrumbs, you get a dish that’s lower in fat without compromising flavor.
Versatile Recipe: Great for meal prep or family dinners and can be served with any side dish.

Preparation Phase & Tools to Use

Before diving into the cooking process, it’s essential to set your kitchen up for success. Start by gathering all your ingredients and measuring them out. You’ll need a large mixing bowl for combining the meatloaf mixture, a cutting board for prepping your vegetables, and a knife for chopping onions and mincing garlic.

For cooking, you can choose between a baking sheet lined with parchment paper or a loaf pan—both options yield great results, but the former will give you a crispier crust. Make sure you have an oven preheated to 375°F, ensuring even cooking throughout. Utilizing a meat thermometer will also be handy; it’s a foolproof way to ensure your meatloaf reaches the perfect 165°F internal temperature.

Ingredients

When it comes to making this Juicy Chicken Meatloaf, having the right ingredients is key. Here’s what you’ll need:

1 pound ground chicken
1 cup Parmesan cheese (freshly grated)
1 cup panko breadcrumbs
2 eggs
4 cloves garlic (fresh, minced)
1 teaspoon garlic powder
1 yellow onion (finely chopped)
1 tablespoon Italian seasoning
1 teaspoon salt
1 teaspoon pepper
2 tablespoons olive oil

Instructions

Step 1: Prepare Your Oven and Pan

Start by preheating your oven to 375°F. This is the ideal temperature for ensuring your meatloaf cooks thoroughly and safely. While the oven is heating, line a baking sheet with parchment paper or grease a loaf pan with cooking spray. This will prevent the meatloaf from sticking and ensure easy cleanup.

Step 2: Combine Ingredients

In a large mixing bowl, combine the ground chicken, freshly grated Parmesan cheese, panko breadcrumbs, eggs, minced garlic, and garlic powder. Mix these ingredients until they’re evenly combined, but be careful not to overmix to maintain a tender texture. Overmixing can lead to a dense meatloaf.

Step 3: Add Seasonings

Add the finely chopped yellow onion, Italian seasoning, salt, and pepper to the mixture. Use your hands or a spatula to fold these flavor-packed ingredients into the chicken mixture until just combined. This step ensures that every bite of the meatloaf is bursting with flavor.

Step 4: Shape the Meatloaf

Now, it’s time to shape your meatloaf! Transfer the mixture onto the prepared baking sheet and form it into a 9×4-inch loaf. If you’re using a loaf pan, simply press the mixture into the pan for an even shape. This shaping helps create a nice crust around the outside as it bakes.

Step 5: Add Olive Oil and Bake

Drizzle the top of the meatloaf with olive oil. This will help achieve a golden-brown crust during baking. Place the meatloaf in the oven and bake for 45–50 minutes or until the internal temperature of the meatloaf reaches 165°F. Using a meat thermometer comes in handy here to avoid guesswork.

Step 6: Rest and Serve

Once fully cooked, remove the meatloaf from the oven and let it rest for about 10 minutes. This resting period allows the juices to redistribute, ensuring that your meatloaf stays moist and delicious. After resting, slice the meatloaf and serve warm. For an elegant touch, consider sprinkling some extra Parmesan cheese on top before serving.

Variations

Protein: Swap ground chicken for turkey or lean beef to suit your taste or dietary needs.
Vegetables: Add grated zucchini or bell peppers for added moisture and nutrition.
Spices: Experiment with different herbs like rosemary or thyme for a unique flavor twist.

Cooking Notes

It’s crucial not to overmix the meat mixture; this helps keep the meatloaf tender and juicy.
Use a meat thermometer to check for doneness—165°F is the magic number.
Resting the meatloaf after baking is essential for maximum juiciness.
For added flavor, consider toasting the panko breadcrumbs before incorporating them.
Adding chicken broth can help maintain moisture, especially if you’re using very lean ground chicken.

Serving Suggestions

Pair the meatloaf with a fresh garden salad for a satisfying meal.
Serve with steamed vegetables or mashed cauliflower for a complete low-carb dinner.

Tips

Enhance flavor by using homemade or fresh Parmesan cheese as opposed to pre-grated versions.
Experiment with adding different types of cheese, such as mozzarella for a gooey interior.
Make mini meatloaves in muffin tins for individual servings.
Freeze leftovers in single servings to enjoy later—a great meal prep strategy!

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes

Nutritional Information

Calories: Approximately 270 per serving
Protein: 30g
Sodium: 500mg

FAQs

Can I use different types of meat for this recipe?

Absolutely! Ground turkey or lean beef works well too. Just note that cooking times may vary slightly based on the meat used.

How do I store leftovers?

Leftovers can be stored in the fridge in an airtight container for up to 3 days. You can also freeze individual portions for longer shelf life.

Can I add vegetables to the meatloaf?

Yes! Grated zucchini or finely chopped bell peppers can be added for extra nutrition and moisture.

What should I serve with the meatloaf?

This meatloaf pairs beautifully with mashed potatoes, a caesar salad, or steamed green beans for a complete meal.

Conclusion

This Juicy Chicken Meatloaf is not just a recipe; it’s a delightful culinary experience that combines health with comfort. Its rich flavors and easy preparation make it a go-to for busy weeknights and family dinners alike. Whether you’re looking to impress your family with a delicious meal or prepare ahead for a busy week, this recipe will not disappoint. Don’t forget to share your experiences, variations, and tips in the comments below; we love to hear how you customize your meatloaf!