Indulging in a flavorful meal doesn’t have to be a laborious process, especially with delicious recipes like Baked Spinach Mushroom Quesadillas. These quesadillas are a delightful fusion of mushrooms and spinach, enveloped in warm, toasty tortillas. Not only do they satisfy your cravings for something cheesy and savory, but they also bring a healthy spin to your table. The combination of melted mozzarella and cheddar cheese, alongside the earthy flavor of mushrooms and fresh spinach, creates a harmony that’s hard to resist. The best part? You can whip these up in just 25 minutes!
The beauty of this recipe is in its versatility. You can easily customize it by adding your favorite spices or additional veggies, making it not only a delicious dish but also a practical one. It serves well as a quick lunch, a light dinner, or even as a party appetizer. Your family and guests will be impressed by the gooey cheese and the vibrant veggies that play together wonderfully. So let’s roll up our sleeves and get started on making these fantastic Baked Spinach Mushroom Quesadillas!
Why You’ll Love This Baked Spinach Mushroom Quesadillas
- Easy to make: With just a few ingredients and steps, you can have a hearty meal ready in no time.
- Healthy and nutritious: Packed with spinach and mushrooms, this dish is full of fiber and essential nutrients.
- Customizable: Feel free to add in your favorite proteins or veggies to make it your own!
- Cheesy goodness: The combination of mozzarella and cheddar means every bite is filled with melty, cheesy goodness.
- Perfect for any occasion: These quesadillas can serve as a quick meal or a delightful appetizer for gatherings.
Preparation Phase & Tools to Use
Before diving into the cooking phase, it’s essential to prepare your kitchen for a seamless cooking experience. Start by gathering all the necessary ingredients and tools. You will need a microwave-safe bowl, a baking sheet, and a spatula or tongs for flipping the quesadillas.
Make sure to have measuring cups handy to ensure accurate quantities of cheese and veggies. You will also benefit from using a brush for the olive oil—if you choose to use it on your tortillas for that extra crispiness. Preheating your oven to 400°F (200°C) is crucial to achieving that perfect, golden-brown quesadilla texture!

Ingredients
- 4 tortillas (8 inch)
- Olive oil (optional, enough to lightly coat the tortillas)
- 1 cup shredded mozzarella
- 1 cup shredded cheddar
- 3 cups roughly chopped spinach
- 8 ounces sliced mushrooms
Instructions
Step 1: Preheat your Oven
Begin by preheating your oven to 400°F (200°C). This step is crucial as it sets the stage for perfectly baked quesadillas. Warm temperatures guarantee a crispy outside and a gooey inside, resulting in a satisfying bite every time.
Step 2: Prepare the Mushrooms
Take your sliced mushrooms and place them in a microwave-safe bowl. Heat them in the microwave for about 2.5 to 3 minutes until they are tender. Once done, drain the excess moisture and set them aside. This helps to concentrate the flavor and prepare them for their role in the quesadilla.
Step 3: Assemble the Quesadillas
Take each tortilla and lightly brush one side with olive oil, if using. This small step enhances the flavor and adds a crisp texture after baking. Place the tortillas on a baking sheet, ensuring the oiled side is down. Next, sprinkle half of the shredded cheese evenly over half of each tortilla. Layer on the chopped spinach, followed by the softened mushrooms, then finish with the remaining cheese. Finally, fold the other half of the tortilla over this delicious filling.
Step 4: Bake Until Golden
Slide the baking sheet into your preheated oven and let the quesadillas bake for about 6 minutes. Afterward, carefully flip each quesadilla over with a spatula and give them another 6 to 7 minutes in the oven. Keep an eye on them until the cheese melts perfectly and the tortillas turn a golden brown, creating a delightfully crispy exterior.

Variations
- Protein: Add cooked chicken, beef, or black beans for extra protein richness.
- Vegetables: Incorporate bell peppers, onions, or zucchini to boost the veggie factor.
- Spices: Spice things up with cumin, chili powder, or a dash of hot sauce for an added kick.
Cooking Notes
- You can prep the fillings ahead of time, saving you minutes during busy weekdays.
- For an extra cheesy experience, consider blending different cheeses like gouda or pepper jack.
Serving Suggestions
- Serve with salsa or guacamole on the side for dipping.
- Pair with a refreshing salad for a complete meal.
Tips
- Ensure your baking sheet is lined with parchment paper for easier cleanup.
- Experiment with different tortilla types, like corn or whole wheat, for varying tastes and benefits.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information
- Calories: Approximately 350 per serving
- Protein: 15g
- Sodium: 500mg
FAQs
Can I make these quesadillas ahead of time?
Yes, you can prepare the filling in advance and assemble the quesadillas when you’re ready to bake them!
What can I substitute for cheese?
If you’re looking for a vegan option, consider using vegan cheese or even hummus for a different flavor.
How can I make these quesadillas spicier?
Adding jalapeños or a sprinkle of red pepper flakes can give your quesadillas an exciting heat.
Can I freeze the cooked quesadillas?
Yes, once cooled, you can freeze them in an airtight container and reheat them in the oven when ready to enjoy!
Conclusion
In conclusion, Baked Spinach Mushroom Quesadillas are not just a quick meal; they’re a delicious way to pack in nutrition without sacrificing flavor. With the possibility of adapting this recipe to suit your tastes, it’s no wonder these quesadillas will become a staple in your meal rotation. Don’t hesitate to dive in and create your own variations! We’d love to hear about how they turned out for you—share in the comments or tag us on social media. Enjoy your culinary adventure!
Print
Baked Spinach Mushroom Quesadillas
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Indulging in a flavorful meal doesn’t have to be a laborious process, especially with delicious recipes like Baked Spinach Mushroom Quesadillas.
Ingredients
- 4 tortillas (8 inch)
- Olive oil (optional, enough to lightly coat the tortillas)
- 1 cup shredded mozzarella
- 1 cup shredded cheddar
- 3 cups roughly chopped spinach
- 8 ounces sliced mushrooms
Instructions
- Begin by preheating your oven to 400°F (200°C). This step is crucial as it sets the stage for perfectly baked quesadillas. Warm temperatures guarantee a crispy outside and a gooey inside, resulting in a satisfying bite every time.
- Take your sliced mushrooms and place them in a microwave-safe bowl. Heat them in the microwave for about 2.5 to 3 minutes until they are tender. Once done, drain the excess moisture and set them aside. This helps to concentrate the flavor and prepare them for their role in the quesadilla.
- Take each tortilla and lightly brush one side with olive oil, if using. This small step enhances the flavor and adds a crisp texture after baking. Place the tortillas on a baking sheet, ensuring the oiled side is down. Next, sprinkle half of the shredded cheese evenly over half of each tortilla. Layer on the chopped spinach, followed by the softened mushrooms, then finish with the remaining cheese. Finally, fold the other half of the tortilla over this delicious filling.
- Slide the baking sheet into your preheated oven and let the quesadillas bake for about 6 minutes. Afterward, carefully flip each quesadilla over with a spatula and give them another 6 to 7 minutes in the oven. Keep an eye on them until the cheese melts perfectly and the tortillas turn a golden brown, creating a delightfully crispy exterior.
Notes
You can prep the fillings ahead of time, saving you minutes during busy weekdays.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
Nutrition
- Calories: 350 kcal
- Sodium: 500 mg
- Protein: 15 g