If you’re on the lookout for a meal that’s as vibrant in flavor as it is in presentation, look no further than this Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce. This recipe is a visual delight packed with colorful ingredients that not only make your plate pop but also offer a symphony of flavors in every bite. From juicy, grilled steak to buttery avocado and sweet corn, each component is thoughtfully prepared to provide not just nutrition but also exciting taste dynamics. Best of all, this dish comes together in under 40 minutes, making it perfect for a weeknight dinner or a satisfying lunch.
The appeal of this bowl lies not just in its amazing taste but also in its health benefits. Loaded with protein from the steak, healthy fats from the avocado, and fiber from the corn and rice, this meal is a balanced way to satiate your hunger without compromising your health goals. It’s also gluten-free and can easily be made with your choice of rice! So gather your ingredients and prepare to impress yourself and your loved ones with this beautiful and delicious dish.
Why You’ll Love This Steak, Avocado, and Roasted Corn Bowl
- Colorful and appetizing, ideal for a quick Instagram-worthy meal.
- Highly customizable to fit your taste preferences or dietary needs.
- Quick preparation time, making it suitable for meal prep or a busy weeknight.
- Packed with nutrients, providing a satisfying and healthy dining experience.
- Perfect for sharing or meal prepping, allowing you to enjoy leftovers!
Preparation Phase & Tools to Use
Before diving into the delicious world of your Steak, Avocado, and Roasted Corn Bowl, it’s important to get your kitchen and equipment organized. Start by gathering all your ingredients and measuring them out for easy access. This will help streamline the cooking process and prevent any last-minute scrambling.
You’ll need a grill or grill pan to cook the steak, an oven for roasting the corn, and a mixing bowl for preparing the cilantro cream sauce. A sharp knife and chopping board are essential tools for slicing the avocado and cutting the steak into bite-sized pieces. You may also want to have a baking sheet on hand for the corn. By ensuring that you have everything at your disposal, you’ll create an effortless cooking experience that results in a delicious dish.
Ingredients
- 1 pound boneless, skinless beef steak (flank, sirloin, or ribeye)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 ear corn, shucked and kernels removed
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- 1/2 cup mayonnaise
- 1/4 cup chopped cilantro
- 1 clove garlic, minced
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
Step 1: Grill the Steak
Start by preheating your grill or grill pan to a medium-high heat. While it’s heating, season the steak with garlic powder, onion powder, salt, and black pepper. This seasoning blend will enhance the natural flavors of your beef without overpowering it. Once the grill is hot, place the steak on it and grill for 2 to 3 minutes on each side. Cook until it reaches your desired doneness. After grilling, allow the steak to rest for a few minutes before cutting it into bite-sized pieces. Resting allows the juices to redistribute, ensuring your steak remains succulent.
Step 2: Roast the Corn
As your steak is grilling, prepare the corn. Preheat your oven to 400°F (200°C). In a mixing bowl, toss the corn kernels with a tablespoon of olive oil, and season them with salt and black pepper to taste. Spread the seasoned corn evenly on a baking sheet. Roast for about 10 to 15 minutes, stirring once halfway through, until the corn is lightly charred and tender. This roasting step brings out the natural sweetness of the corn, making it a delightful addition to your bowl.
Step 3: Make the Cilantro Cream Sauce
While the corn roasts, you can whip up the cilantro cream sauce. In a small mixing bowl, combine mayonnaise, chopped cilantro, minced garlic, lime juice, salt, and black pepper. Whisk the ingredients together until you achieve a smooth and creamy consistency. This sauce will add a refreshing zing to the dish and balances the richness of the steak and avocado beautifully.
Step 4: Assemble the Bowls
Now comes the fun part—assembling your Steak, Avocado, and Roasted Corn Bowl! Start by dividing the cooked rice into bowls. Top the rice with the grilled steak pieces, roasted corn, and sliced avocado. Make sure to scatter chopped cilantro over the top for a burst of color and flavor. Finally, drizzle generously with the cilantro cream sauce. Serve the bowls immediately while everything is fresh and warm, and enjoy the incredible flavors combined in each bite!
Variations
- Protein: Swap the beef steak for grilled chicken, shrimp, or even tofu for a vegetarian option.
- Vegetables: Add seasonal veggies like bell peppers, zucchini, or sautéed spinach for added nutrition.
- Spices: Incorporate spices like cumin or smoked paprika to enhance the flavor profile of your dish.
Cooking Notes
- For even more flavor, marinate the steak before grilling for at least 30 minutes.
- Ensure not to overcook the corn to keep its crunch and sweetness intact.
Serving Suggestions
- Serve with lime wedges on the side for an extra citrusy zest.
- Complement the meal with a refreshing salad or tortilla chips on the side.
Tips
- Make extra cilantro sauce for dipping or drizzling on tacos or sandwiches!
- For a meal prep idea, prepare the steak and veggies in advance and assemble the bowls when ready to eat.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: Approximately 550 per serving
- Protein: Around 30 grams
- Sodium: Approximately 600 mg
FAQs
Can I substitute the rice with something else?
Absolutely! You can replace the rice with quinoa, cauliflower rice, or even leafy greens for a low-carb option.
What type of steak is best for this recipe?
Flank, sirloin, and ribeye all work beautifully for this bowl. Choose one based on your personal preference and budget.
Can I make this recipe ahead of time?
Yes, the components can be prepared ahead of time! Store them separately in the fridge and assemble just before serving for the freshest taste.
Is the cilantro cream sauce spicy?
No, the cilantro cream sauce is mild with a refreshing taste. If you want added spice, consider mixing in some jalapeños or chili powder.
Conclusion
In conclusion, this Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is more than just a meal; it’s an experience! The vibrant colors, rich flavors, and healthy ingredients all come together to create a dish that is not only satisfying but also good for you. Whether you’re looking for something quick to prepare for dinner or a meal prep option, this bowl fits the bill perfectly. I encourage you to try this recipe, experiment with your own variations, and share your experience with us. Your culinary journey starts here, so grab those ingredients and get cooking!
Print
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This Steak, Avocado, and Roasted Corn Bowl is a vibrant meal packed with flavors and nutrients!
Ingredients
- 1 pound boneless, skinless beef steak (flank, sirloin, or ribeye)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 ear corn, shucked and kernels removed
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- 1/2 cup mayonnaise
- 1/4 cup chopped cilantro
- 1 clove garlic, minced
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Start by preheating your grill or grill pan to a medium-high heat. While it’s heating, season the steak with garlic powder, onion powder, salt, and black pepper. Grill for 2 to 3 minutes on each side until desired doneness, then let rest before cutting.
- Preheat your oven to 400°F (200°C). Toss corn kernels with olive oil, salt, and black pepper, then roast for 10-15 minutes until charred.
- In a bowl, mix mayonnaise, cilantro, garlic, lime juice, salt, and pepper to make the cilantro cream sauce.
- Assemble bowls with rice, steak, corn, and avocado. Top with cilantro and drizzle sauce before serving.
Notes
For more flavor, marinate the steak before grilling for at least 30 minutes. Don’t overcook the corn to maintain its sweetness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: Approximately 550 per serving
- Sodium: Approximately 600 mg
- Protein: Around 30 grams