If you’re on the lookout for a quick, delicious, and nutritious meal that’s bursting with flavor, look no further than this Best Shrimp Sausage Cabbage Skillet Recipe. This one-pan wonder not only packs a punch of savory goodness but also comes together in just 30 minutes, making it an ideal choice for busy weeknights or for meal prepping for the week ahead. With its combination of juicy shrimp, smoky sausage, tender cabbage, and colorful bell peppers, this dish is not only visually appealing but also provides a delightful medley of textures and tastes.
The beauty of this recipe lies in its simplicity. By utilizing just one skillet, you minimize cleanup while maximizing flavor. The method involves searing the sausage and shrimp until they are perfectly browned, then sautéing fresh vegetables to enhance their natural sweetness. This dish is also versatile; it can easily be modified to suit your dietary preferences, whether you are looking to reduce carbs or add more protein. What’s more, it’s gluten-free, making it accessible for various diets without sacrificing taste.
In this article, we’ll explore the ins and outs of preparing this amazing meal, including tips for preparation, ingredient variations, and even nutritional information. Whether you’re a busy professional, a family cook, or simply someone who enjoys a hearty and flavorful dinner, this Best Shrimp Sausage Cabbage Skillet is sure to become a go-to recipe in your kitchen.
Why You’ll Love This Best Shrimp Sausage Cabbage Skillet Recipe
- Quick and Easy: This dish comes together in just 30 minutes, perfect for busy weeknights.
- One-Pan Meal: Cooking everything in one skillet means less cleanup!
- Flavorful In Every Bite: The combination of shrimp, sausage, and cabbage creates a delicious medley of flavors.
- Healthy and Nutritious: Packed with protein and veggies while being low in carbs, it’s a guilt-free meal.
- Meal Prep Friendly: This dish freezes well, making it an ideal option for meal prepping.
Preparation Phase & Tools to Use
Preparing for this Best Shrimp Sausage Cabbage Skillet Recipe begins by gathering all your ingredients and tools. You’ll need a large skillet, preferably cast iron, to get the best sear on your shrimp and sausage. A spatula or wooden spoon will help you stir and combine the ingredients effectively. Make sure to have a cutting board and a sharp knife on hand for chopping the cabbage and bell peppers.
Start by prepping your ingredients to save time during cooking. Slice the smoked sausage, chop the cabbage, and thinly slice the bell peppers and onion. By organizing your workspace and having everything ready to go, you set yourself up for success to whip up this meal seamlessly. Keep in mind to wash your fresh vegetables thoroughly to ensure they are clean and ready for cooking.
Ingredients
- 1 lb large shrimp, peeled & deveined
- 12–14 oz smoked sausage, sliced
- 1 small head green cabbage, chopped
- ½ green bell pepper, sliced
- ½ red bell pepper, sliced
- ½ yellow or orange bell pepper, sliced
- ½ medium onion, sliced
- 2 tbsp olive oil or butter
- 1½ tbsp Chef Patricia All-Purpose Seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp crushed red pepper flakes (optional)
- Black pepper to taste
Instructions
Step 1: Sear the Sausage
Begin by heating the olive oil or butter in a large skillet over medium-high heat. Once the oil is hot, add the sliced smoked sausage. Allow it to cook for about 4-5 minutes, turning occasionally, until browned on both sides. The smoky flavor from the sausage will enhance the dish significantly. Once cooked, remove the sausage from the skillet and set aside for later, ensuring that you keep all the flavor from the sausage in the pan.
Step 2: Cook the Shrimp
Next, add the shrimp to the same skillet. To infuse them with flavor, season the shrimp lightly with Chef Patricia’s seasoning. Sear the shrimp for 1-2 minutes on each side until they turn pink and opaque. Be cautious not to overcook them; they should remain juicy and tender. Once perfectly cooked, remove the shrimp from the skillet and set aside with the sausage.
Step 3: Sauté the Vegetables
Using the residual oil in the skillet, add the sliced onions and bell peppers. Sauté them for about 3-5 minutes until the vegetables become slightly softened. This step helps to release their natural sweetness and build the base flavors of the dish. Next, incorporate the chopped cabbage along with the garlic powder, onion powder, and any remaining seasoning. Toss well to ensure the spices coat the vegetables evenly.
Step 4: Finish Cooking the Cabbage
Continue to cook the cabbage mixture for approximately 8-10 minutes, stirring occasionally, until it becomes tender but still retains a slight bite. If you notice the cabbage starting to stick to the skillet, you can add a splash of broth or water to loosen it up and continue cooking without burning. Once the cabbage reaches the desired tenderness, it’s time to bring back the shrimp and sausage to the skillet.
Step 5: Combine Everything
Return the cooked shrimp and sausage to the skillet, tossing everything together, and allow it to cook for an additional 2-3 minutes. This final step allows all the ingredients to mingle and absorb each other’s flavors. Be sure to taste the dish again and adjust seasoning as needed. Once everything is heated through and well combined, remove from heat and prepare to serve.
Variations
- Protein: Mix it up by using turkey or chicken sausage for a leaner option, or try adding fish or scallops for a different taste.
- Vegetables: Feel free to include other vegetables such as carrots, broccoli, or snap peas to increase the dish’s nutritional profile.
- Spices: Experiment with different seasonings like Cajun spice or Italian herbs for a unique flavor twist.
Cooking Notes
- Ensure that the shrimp do not overcook; they should be added back to the skillet at the end just to heat through.
- Using a cast iron skillet can help achieve a better sear, boosting the overall flavor of the dish.
- If you’re prepping this meal in advance, store the components separately until ready to cook to maintain texture.
Serving Suggestions
- Serve the skillet dish over a bed of rice or quinoa for a complete meal.
- Garnish with fresh herbs like parsley or cilantro for added freshness.
Tips
- Always taste as you go; adjusting seasoning can greatly enhance the final flavor of the dish.
- For a spicier kick, don’t hesitate to add more crushed red pepper flakes or hot sauce.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: 370
- Protein: 28g
- Sodium: 820mg
FAQs
How long does it take to prepare this dish?
This recipe takes a total of 30 minutes from start to finish, with 10 minutes of prep time and 20 minutes of cooking time.
Can I make this dish ahead of time?
Absolutely! This dish is meal prep-friendly and can be stored in the fridge for up to 3 days or frozen for longer storage.
What should I serve with my Shrimp Sausage Cabbage Skillet?
It pairs beautifully with rice, quinoa, or even a fresh salad to complement the flavors.
Can I use fresh herbs instead of seasoning?
Yes, fresh herbs like parsley, thyme, or oregano can add vibrant flavors; just adjust the amounts according to your taste.
Conclusion
In conclusion, the Best Shrimp Sausage Cabbage Skillet Recipe is an extraordinary meal that combines ease of preparation with an explosion of flavor. It’s a dish that checks all the boxes – nutritious, satisfying, and downright delicious. Whether you’re sharing it with family or enjoying it solo, this recipe promises to deliver a fantastic dining experience. We encourage you to give it a go and try your variations, making it a staple in your kitchen repertoire. Your feedback is always welcomed, so feel free to comment and share your experiences or any tweaks you made to the recipe!
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Best Shrimp Sausage Cabbage Skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A quick, delicious, and nutritious meal that’s bursting with flavor!
Ingredients
- 1 lb large shrimp, peeled & deveined
- 12–14 oz smoked sausage, sliced
- 1 small head green cabbage, chopped
- ½ green bell pepper, sliced
- ½ red bell pepper, sliced
- ½ yellow or orange bell pepper, sliced
- ½ medium onion, sliced
- 2 tbsp olive oil or butter
- 1½ tbsp Chef Patricia All-Purpose Seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp crushed red pepper flakes (optional)
- Black pepper to taste
Instructions
- Begin by heating the olive oil or butter in a large skillet over medium-high heat. Once the oil is hot, add the sliced smoked sausage. Allow it to cook for about 4-5 minutes, turning occasionally, until browned on both sides. Once cooked, remove the sausage from the skillet and set aside.
- Next, add the shrimp to the same skillet. Season the shrimp lightly with Chef Patricia’s seasoning. Sear the shrimp for 1-2 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- Using the residual oil in the skillet, add the sliced onions and bell peppers. Sauté for about 3-5 minutes until softened. Next, incorporate the chopped cabbage along with the garlic powder, onion powder, and remaining seasoning. Toss well to coat the vegetables evenly.
- Continue to cook the cabbage mixture for approximately 8-10 minutes, stirring occasionally, until tender. If it sticks, add a splash of broth or water.
- Return the cooked shrimp and sausage to the skillet, tossing everything together, and allow it to cook for an additional 2-3 minutes. Adjust seasoning as needed, then serve.
Notes
Ensure that the shrimp do not overcook; they should be added back at the end just to heat through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 370 kcal
- Sodium: 820 mg
- Protein: 28 g