The delightful Spinach Feta Quiche Recipe is a perfect savory dish for any meal of the day. Bursting with fresh spinach and the creamy tang of feta, it’s an ideal main course that reflects simple French-inspired cuisine. This dish delivers on flavor and texture with a flaky crust that envelopes the luscious filling of eggs and cheese. Made easy for a vegetarian diet, this quiche is sure to win over your guests with its comforting taste and hearty substance. From breakfast to dinner, this spinach and feta quiche combines health-conscious ingredients with culinary finesse.
Who doesn’t love a meal that brings joy in preparation and flavor on the plate? With its ease and sophistication, this quiche becomes an unfussy yet deliciously rewarding dish whether you’re hosting brunch, savoring a family dinner, or looking for lunch with friends. The winning combination of ingredients ensures this quiche not only satisfies your taste buds but also provides a nourishing meal. The blend of fresh vegetables, cheese, and eggs keep you fueled while indulging in its aroma and comforting flavors.
Requiring only a few basic ingredients and steps, this Spinach Feta Quiche is accessible for cooks at any experience level. So, gather your favorite pie crust, don your kitchen apron, and let’s embark on creating a dish that seamlessly blends delightful flavors and satisfying textures. The key to a successful quiche is all in the preparation, and you’ll quickly find yourself mastering this culinary classic with ease!
Why You’ll Love This Spinach Feta Quiche
- Easy to make, requiring minimal prep time and effort.
- A perfect balance of creamy and savory flavors.
- Versatile as a main dish for any meal of the day.
- Vegetarian-friendly and packed with nutrients.
- Customizable with additional ingredients like mushrooms or peppers.
Preparation Phase & Tools to Use
Before you start cooking this Spinach Feta Quiche, it’s important to set up your workspace for a seamless cooking experience. Begin by gathering all necessary ingredients to ensure everything is within reach. Having a clean kitchen counter will allow you to work efficiently without distractions or clutter.
For this recipe, you’ll need a 9-inch pie dish, a skillet for sautéing, a large mixing bowl for the filling, and a whisk for even blending of the ingredients. If you’re using a store-bought crust, make sure it’s ready to be placed in the pie dish. A fork is handy for pricking the crust to prevent bubbling during pre-baking. Additionally, having a sharp knife for chopping onions and garlic is essential, along with a spatula for folding the filling ingredients.
Remember to preheat your oven to 375°F (190°C) before beginning to ensure it’s ready when you are. By setting up your kitchen with all these elements, you’ll seamlessly craft a deliciously aromatic quiche with ease and enjoyment.
Ingredients
- 1 unbaked 9-inch pie crust (store-bought or homemade)
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 5 ounces fresh spinach (or 1 cup thawed and drained frozen spinach)
- 4 large eggs
- 1 cup whole milk or half-and-half
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded mozzarella or Swiss cheese (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg (optional)
Instructions
Step 1: Preheat and Prepare the Crust
Start by preheating your oven to 375°F (190°C). If you’re using a store-bought crust, gently place it in a 9-inch pie dish, then prick the bottom with a fork to prevent it from bubbling while baking. Pre-bake the crust for 8 to 10 minutes, ensuring it maintains its shape. Once done, set aside to cool slightly while you move on to preparing the filling.
Step 2: Sauté the Vegetables
Heat olive oil in a skillet over medium heat. Add the finely chopped onion, sautéing until it becomes soft and translucent—around 3 to 4 minutes. Follow by adding minced garlic, cooking for an additional 30 seconds until fragrant. Incorporate the fresh spinach into the skillet, allowing it to cook down and wilt, or thoroughly heat through if using previously frozen spinach. Remove from heat and let the mixture cool slightly.
Step 3: Mix the Filling
In a large bowl, whisk together the eggs, whole milk or half-and-half, salt, black pepper, and a dash of ground nutmeg if using. Pour in the sautéed onion-spinach mixture and fold in the crumbled feta cheese and shredded cheese (if desired) to intensify the flavors. Once uniformly mixed, pour the filling into the prepared crust, spreading it evenly to ensure every slice is flavorful.
Step 4: Bake the Quiche
Place your prepared quiche in the preheated oven, allowing it to bake for 35 to 40 minutes. You’re looking for a set center and a lightly golden top that indicates it has cooked perfectly through. Once done, remove from the oven and let it cool for about 10 minutes, which will aid in easier slicing. Now, you’re ready to serve and enjoy!
Variations
- Protein: Add cooked bacon or sausage for a heartier dish.
- Vegetables: Incorporate mushrooms, bell peppers, or cherry tomatoes for extra texture and flavor.
- Spices: Experiment with spices like paprika or chili flakes for a bit of heat.
Cooking Notes
- If you’re using frozen spinach, ensure it’s completely thawed and drained to avoid excess moisture in the quiche.
- Homemade crusts can add another layer of flavor, but store-bought options are a convenient choice.
- For a creamier texture, swap regular milk with half-and-half.
- The quiche can be made a day ahead and heated when you’re ready to serve.
Serving Suggestions
- Pair with a fresh green salad for a light, balanced meal.
- Serve with a side of roasted vegetables for added warmth.
Tips
- Let the quiche cool before slicing to help maintain structure and presentation.
- Customize your quiche fillings based on personal taste and dietary preferences.
- Use parchment paper under the crust for easier removal from the pie dish.
- Store leftovers in the fridge for up to three days or freeze for longer preservation.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutritional Information
- Calories: Approximately 250 per serving
- Protein: 12 grams per serving
- Sodium: 350 milligrams per serving
FAQs
Can I use a different type of cheese?
Absolutely! Feel free to substitute feta with goat cheese, or try cheddar for a different flavor profile.
How can I make the quiche dairy-free?
Opt for dairy-free cheese and use plant-based milk alternatives to create a lactose-free version.
Is it possible to prepare the quiche in advance?
Yes, you can assemble the quiche a day in advance and bake when needed. Alternatively, bake ahead and reheat before serving.
What’s the best way to reheat leftover quiche?
The best way to reheat is in the oven at 350°F (175°C) for 10–15 minutes until warmed through, preserving the texture.
Conclusion
This delightful Spinach Feta Quiche is a must-try for anyone who appreciates delicious, wholesome meals that don’t compromise on flavor. Its versatility makes it suitable for any mealtime, and with easy preparation steps, it becomes an inviting dish to share with family and friends. Encourage interaction and creativity by sharing your variations or check how others might modify their quiche. Cooking should be both enjoyable and flexible, so feel free to innovate with our suggested tips and ideas. Don’t forget to leave a comment or share your unique take on this recipe to inspire fellow food enthusiasts. Happy cooking!
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Spinach Feta Quiche
- Total Time: 55 minutes
- Yield: 6 servings 1x
Description
The delightful Spinach Feta Quiche Recipe is a perfect savory dish for any meal of the day. Bursting with fresh spinach and the creamy tang of feta, it’s an ideal main course that reflects simple French-inspired cuisine.
Ingredients
- 1 unbaked 9-inch pie crust (store-bought or homemade)
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 5 ounces fresh spinach (or 1 cup thawed and drained frozen spinach)
- 4 large eggs
- 1 cup whole milk or half-and-half
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded mozzarella or Swiss cheese (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg (optional)
Instructions
- Start by preheating your oven to 375°F (190°C). If you’re using a store-bought crust, gently place it in a 9-inch pie dish, then prick the bottom with a fork to prevent it from bubbling while baking. Pre-bake the crust for 8 to 10 minutes, ensuring it maintains its shape. Once done, set aside to cool slightly while you move on to preparing the filling.
- Heat olive oil in a skillet over medium heat. Add the finely chopped onion, sautéing until it becomes soft and translucent—around 3 to 4 minutes. Follow by adding minced garlic, cooking for an additional 30 seconds until fragrant. Incorporate the fresh spinach into the skillet, allowing it to cook down and wilt, or thoroughly heat through if using previously frozen spinach. Remove from heat and let the mixture cool slightly.
- In a large bowl, whisk together the eggs, whole milk or half-and-half, salt, black pepper, and a dash of ground nutmeg if using. Pour in the sautéed onion-spinach mixture and fold in the crumbled feta cheese and shredded cheese (if desired) to intensify the flavors. Once uniformly mixed, pour the filling into the prepared crust, spreading it evenly to ensure every slice is flavorful.
- Place your prepared quiche in the preheated oven, allowing it to bake for 35 to 40 minutes. You’re looking for a set center and a lightly golden top that indicates it has cooked perfectly through. Once done, remove from the oven and let it cool for about 10 minutes, which will aid in easier slicing. Now, you’re ready to serve and enjoy!
Notes
This delightful Spinach Feta Quiche is a must-try for anyone who appreciates delicious, wholesome meals that don’t compromise on flavor. Its versatility makes it suitable for any mealtime, and with easy preparation steps, it becomes an inviting dish to share with family and friends.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
Nutrition
- Calories: 250 kcal
- Sodium: 350 mg
- Protein: 12 g