The appeal of Baked Chicken Meatballs Spaghetti lies in its delightful combination of lightness and flavor. This dish brings together the juiciness of chicken meatballs and the softness of spaghetti, creating an irresistible culinary harmony. Every bite is enriched with the comforting notes of oregano, the subtle kick of garlic, and the creamy layer of Parmesan cheese—a perfect comfort food for any occasion. A healthier twist on traditional spaghetti and meatballs, it substitutes lean ground chicken for beef without sacrificing any of the rich flavors that we love in classic Italian cuisine. The marinara sauce blends seamlessly with the meatballs, offering a delicious depth that keeps you going back for more. Whether you’re feeding a family on a busy weeknight or hosting a cozy dinner party, this recipe promises to delight and impress with minimal effort.
Perhaps the most enticing aspect is the simplicity and swiftness with which you can bring this delectable dish to life. With a few pantry staples and a handful of fresh ingredients, you can transform your kitchen into a haven of Italian bliss. The fresh basil adds a pop of color and freshness that elevates the dish to restaurant-quality. The ease of preparation, along with the wholesome ingredients, makes it a go-to meal for health-conscious individuals who refuse to compromise on taste. You’ll love how this dish unifies family and friends, sparking conversation and joy around the dining table with its rich aroma and hearty flavors. Once you try it, there’s no doubt it will become a staple in your recipe collection!
Why You’ll Love This Baked Chicken Meatballs Spaghetti
- Healthier alternative: Using ground chicken provides a leaner protein source compared to traditional beef.
- Rich flavors: The delicate balance of garlic, oregano, and Parmesan cheese creates a burst of flavor with every bite.
- Family-friendly: Perfect for both adults and children, making it a great family meal.
- Easy preparation: Involves simple steps and common ingredients you likely already have on hand.
Preparation Phase & Tools to Use
Preparing this Baked Chicken Meatballs Spaghetti starts with setting the stage for a smooth cooking experience. Begin by organizing your kitchen space to have all the ingredients within arm’s reach. Ensure your oven is preheated to a temperature of 400°F (200°C) for optimal baking results. You’ll need a large mixing bowl for combining the meatball ingredients, a baking sheet lined with parchment paper, and a skillet for heating the marinara sauce. A pot for boiling spaghetti is also essential. You’ll find a meatball scoop handy for creating uniform-sized meatballs, ensuring even cooking.
Ingredients
- 1 lb (450g) ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups marinara sauce
- 12 oz spaghetti
- Fresh basil for garnish
- Parmesan cheese for topping
Instructions
Step 1: Prepare the Meatball Mixture
In a large mixing bowl, blend together the ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, salt, and black pepper. Use your hands or a spoon to mix the components thoroughly until they are well incorporated. This step is crucial for ensuring that each meatball is packed with flavor and maintains its shape during cooking.
Step 2: Shape and Bake
Form the meat mixture into 1-inch balls. Arrange them evenly on a baking sheet lined with parchment paper to prevent sticking. Drizzle the meatballs with olive oil to promote browning and a crispy exterior. Bake in a preheated oven at 400°F (200°C) for 15 to 18 minutes, or until the meatballs achieve a golden, cooked-through appearance.
Step 3: Cook the Spaghetti
While the meatballs are baking, bring a pot of salted water to a boil and cook the spaghetti according to package instructions. Once cooked, drain the spaghetti and set it aside. This timing ensures that everything is hot and ready to serve simultaneously.
Step 4: Combine with Marinara Sauce
In a large skillet, warm the marinara sauce over medium heat. Gently add the baked chicken meatballs to the sauce, allowing them to simmer and absorb the rich tomato flavors for about 5 minutes. This final step fuses the components into a cohesive dish, ready to be served over the spaghetti.
Variations
- Protein: Swap ground chicken for turkey or lean beef to diversify the flavors and cater to different dietary preferences.
- Vegetables: Add finely chopped spinach or grated zucchini into the meatball mixture for added nutrition and moisture.
- Spices: Incorporate a pinch of red pepper flakes or smoked paprika to introduce a hint of heat or smokiness.
Cooking Notes
- For perfectly browned meatballs, ensure they are spaced well apart on the baking sheet.
- If you prefer a crispier texture, broil the meatballs for the last 2-3 minutes of baking.
Serving Suggestions
- Pair with a fresh green salad dressed in a light vinaigrette to balance the richness of the pasta dish.
- Serve with a side of garlic bread to complement the meal with additional crunch and flavors.
Tips
- Do not overmix the meatball ingredients, as this can make the meatballs tough.
- For evenly sized meatballs, use a small cookie scoop to portion the meat mixture.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: Approximately 420 per serving
- Protein: 20g
- Sodium: 650mg (varies based on marinara sauce)
FAQs
How can I store leftover meatballs?
You can store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on the stove with some extra marinara sauce for added moisture.
Can I freeze the meatballs?
Yes, uncooked meatballs can be frozen on a baking sheet until solid, then transferred to a freezer bag for up to 3 months. Thaw in the refrigerator before baking.
What if my meatballs are too sticky to form?
Moisten your hands with a little water to prevent the meat mixture from sticking as you shape the meatballs.
Can I make this dish vegetarian?
To make a vegetarian version, substitute ground chicken with lentils or finely chopped mushrooms for the meatballs, and use vegetarian Parmesan cheese.
Conclusion
Whether you are cooking for a crowd or seeking a delightful dish for a quiet night in, Baked Chicken Meatballs Spaghetti promises satisfying flavor and appealing simplicity. The combination of textures and tastes makes it a surefire hit for any pasta lover looking to enjoy a touch of Italy at home. We hope this recipe inspires you to bring a slice of culinary joy to your dinner table. Don’t forget to share your version and any creative tweaks in the comments; your personal touches could inspire fellow food enthusiasts worldwide! Enjoy the process, savor the flavors, and make some fingers-licking memories along the way.
Print
Baked Chicken Meatballs Spaghetti
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
The appeal of Baked Chicken Meatballs Spaghetti lies in its delightful combination of lightness and flavor.
Ingredients
- 1 lb (450g) ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups marinara sauce
- 12 oz spaghetti
- Fresh basil for garnish
- Parmesan cheese for topping
Instructions
- In a large mixing bowl, blend together the ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, salt, and black pepper. Use your hands or a spoon to mix the components thoroughly until they are well incorporated.
- Form the meat mixture into 1-inch balls. Arrange them evenly on a baking sheet lined with parchment paper to prevent sticking. Drizzle the meatballs with olive oil to promote browning and a crispy exterior. Bake in a preheated oven at 400°F (200°C) for 15 to 18 minutes.
- While the meatballs are baking, bring a pot of salted water to a boil and cook the spaghetti according to package instructions. Once cooked, drain the spaghetti and set it aside.
- In a large skillet, warm the marinara sauce over medium heat. Gently add the baked chicken meatballs to the sauce, allowing them to simmer for about 5 minutes.
Notes
For perfectly browned meatballs, ensure they are spaced well apart on the baking sheet. If you prefer a crispier texture, broil the meatballs for the last 2-3 minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 420 kcal
- Sodium: 650 mg
- Protein: 20 g