If you’re longing for a refreshing and flavor-packed meal that embodies the spirit of the Mediterranean, look no further than our Loaded Greek Chicken Salad Bowl with Creamy Tzatziki. This delightful recipe combines the crispness of fresh greens with the succulent taste of grilled chicken and the tangy goodness of tzatziki sauce, all in one gorgeous bowl. With each bite, you’ll experience a symphony of Greek flavors that are sure to tantalize your taste buds. Perfect for a light lunch or a satisfying dinner, it’s truly a dish that marries health and taste beautifully.
This salad isn’t just about protein-packed chicken and nutrient-rich greens; it’s a feast for the eyes and the soul. The vibrant colors and fresh ingredients make it an Instagram-worthy treat, promising to be both nourishing and delicious. Moreover, the homemade tzatziki sauce adds a creamy, tangy finish that ties the whole bowl together with an authentic Greek touch. Even if you’re not a seasoned chef, this recipe is approachable and easy to assemble, ensuring you can create a restaurant-quality dish right at home.
The best part? This recipe is flexible and can be easily adapted to suit your personal tastes or dietary needs. Whether you’re following a low-carb diet or simply craving a wholesome yet luxurious meal, the Loaded Greek Chicken Salad Bowl offers endless possibilities. Ready to dive into the simplicity and deliciousness? Let’s get started!
Why You’ll Love This Loaded Greek Chicken Salad Bowl
- Fresh & Healthy: Packed with vegetables and lean protein, it’s a guilt-free way to indulge.
- Flavor Explosion: Enjoy the perfect balance of juicy chicken, crisp vegetables, and creamy tzatziki.
- Quick to Make: With minimal cooking required, it’s a breeze to prepare even on busy days.
- Adaptable: Easily adjust ingredients to fit your dietary preferences or available ingredients.
Preparation Phase & Tools to Use
Before you begin crafting this delightful Greek dish, it’s essential to prepare your kitchen and gather the necessary tools to ensure a smooth cooking experience. Start by clearing your workspace to have ample room for slicing and dicing. A stable cutting board is crucial for safely handling the vegetables and chicken. Ensure that you have a good-quality grill or grill pan at hand, as it’s vital for achieving those perfect char marks on your chicken breasts, enhancing both the flavor and appearance of the dish.
A sharp knife is your best ally here, allowing for precise cuts in your vegetables, which contributes to both the texture and visual appeal of your salad. A clean mixing bowl is necessary for combining your salad ingredients and to whisk together the olive oil, lemon juice, and oregano dressing so that each bite is uniformly delicious. Don’t forget a small bowl for mixing the creamy tzatziki, with a fine grater to help you prepare the cucumber efficiently.
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups romaine or mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber slices
- ½ red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp dried oregano
- Salt & pepper, to taste
- 1 cup Greek yogurt
- ½ cup grated cucumber, drained
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1 tbsp chopped dill
- 1 tbsp chopped parsley
- Salt & pepper, to taste
Instructions
Step 1: Grill the Chicken
Begin by seasoning your chicken breasts with a generous pinch of salt and pepper. Add a gentle sprinkle of dried oregano, and drizzle olive oil over the top. Preheat your grill or grill pan over medium-high heat, ensuring it’s hot enough to sear the chicken. Place the chicken on the grill and cook until it reaches an internal temperature of 165°F, flipping once to ensure even cooking. Once cooked, remove from the grill and let it rest before slicing.
Step 2: Assemble the Salad
In large salad bowls, gather your greens as the base layer. On top, artfully arrange halved cherry tomatoes, cucumber slices, and thinly sliced red onion. These vibrant ingredients add both color and crunch to your bowl. Drizzle olive oil and lemon juice over the salad, tossing gently but ensuring everything is well-coated. Season lightly with salt, pepper, and an extra pinch of oregano to marry the flavors.
Step 3: Prepare the Tzatziki
In a medium bowl, combine Greek yogurt with grated cucumber. Make sure to drain the cucumber well to eliminate excess moisture. Stir in minced garlic, lemon juice, chopped dill, and parsley. Season with salt and pepper, adjusting the level of herbiness and acidity to your preference. Once mixed, the tzatziki should be creamy and slightly tangy, with just a hint of garlic’s warm bite.
Step 4: Serve & Garnish
Place the sliced chicken breast over your prepared salad bowl. Add a hearty dollop of tzatziki atop, allowing its creaminess to cascade over the other ingredients. For a finishing touch, you might garnish with additional fresh herbs or a sprinkle of more oregano to enhance the Greek flavors.
Variations
- Protein: Swap the chicken for grilled chickpeas or tofu for a vegetarian version. If you’re feeling adventurous, lamb or beef strips can add a heartier touch.
- Vegetables: Introduce roasted peppers or olives for an additional layer of Mediterranean taste. Red bell peppers provide sweetness, while olives add a tangy contrast.
- Spices: Enhance the tzatziki with a pinch of paprika or crushed red pepper for extra heat, or add sumac for a traditional citrusy note.
Cooking Notes
- Allow the chicken to rest before slicing to preserve its juices, ensuring tender and moist pieces.
- Adjust the seasoning in both the salad and tzatziki to suit your personal taste, experimenting with herbs and spices to make it your own.
Serving Suggestions
- Pair your Greek salad bowl with a crusty piece of whole wheat pita or some flatbread for dipping.
- A light, crisp white wine such as a Sauvignon Blanc or a citrusy lemonade will complement the dish perfectly.
Tips
- For best results, use thick Greek yogurt for your tzatziki to maintain a creamy consistency.
- If preparing in advance, store the ingredients separately and assemble just before serving to keep the salad fresh and vibrant.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: 320 per serving
- Protein: 28g per serving
- Sodium: 550mg per serving
FAQs
Can I make this salad bowl in advance?
Yes, you can prepare the ingredients ahead of time. Keep the vegetables and dressing separate from the greens to prevent wilting, and store the tzatziki in an airtight container in the refrigerator.
What is the best way to grill chicken?
Ensure your grill is preheated well before placing the chicken. Use medium-high heat, and only flip the chicken once to keep it juicy. Use a thermometer to check for doneness.
How long does tzatziki last in the fridge?
Tzatziki can be stored in the refrigerator for up to 3 days. Ensure it is in a sealed container to preserve its freshness and prevent flavor absorption from other foods.
Can I use store-bought tzatziki?
Absolutely! Store-bought tzatziki can be a real time-saver. However, making your own allows for customization and fresh taste adjustments.
Conclusion
Embrace the spirit of Greek cuisine with this vibrant, flavorful, and nutritious Loaded Greek Chicken Salad Bowl with Creamy Tzatziki. It’s a dish that doesn’t compromise on taste while providing the health benefits your body craves. Perfect for altering to your taste, it offers the flexibility to swap proteins and veggies to match your dietary lifestyle or preferences. After indulging in this culinary delight, don’t forget to share your experience in the comments, or perhaps recommend this hearty meal to friends and family. Try new variations, and keep the Greek spirit alive in your kitchen!
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Loaded Greek Chicken Salad Bowl with Creamy Tzatziki
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This Loaded Greek Chicken Salad Bowl is refreshing, flavorful, and embodies the spirit of the Mediterranean.
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups romaine or mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber slices
- ½ red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp dried oregano
- Salt & pepper, to taste
- 1 cup Greek yogurt
- ½ cup grated cucumber, drained
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1 tbsp chopped dill
- 1 tbsp chopped parsley
- Salt & pepper, to taste
Instructions
- Begin by seasoning your chicken breasts with a generous pinch of salt and pepper. Add a gentle sprinkle of dried oregano, and drizzle olive oil over the top. Preheat your grill or grill pan over medium-high heat, ensuring it’s hot enough to sear the chicken. Place the chicken on the grill and cook until it reaches an internal temperature of 165°F, flipping once to ensure even cooking. Once cooked, remove from the grill and let it rest before slicing.
- In large salad bowls, gather your greens as the base layer. On top, artfully arrange halved cherry tomatoes, cucumber slices, and thinly sliced red onion. Drizzle olive oil and lemon juice over the salad, tossing gently but ensuring everything is well-coated. Season lightly with salt, pepper, and an extra pinch of oregano to marry the flavors.
- In a medium bowl, combine Greek yogurt with grated cucumber. Make sure to drain the cucumber well to eliminate excess moisture. Stir in minced garlic, lemon juice, chopped dill, and parsley. Season with salt and pepper, adjusting the level of herbiness and acidity to your preference. Once mixed, the tzatziki should be creamy and slightly tangy, with just a hint of garlic’s warm bite.
- Place the sliced chicken breast over your prepared salad bowl. Add a hearty dollop of tzatziki atop, allowing its creaminess to cascade over the other ingredients. Garnish with additional fresh herbs or a sprinkle of more oregano.
Notes
Allow the chicken to rest before slicing to preserve its juices. Adjust the seasoning in both the salad and tzatziki to suit your personal taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
Nutrition
- Calories: 320 kcal
- Sodium: 550 mg
- Protein: 28 g