Discover the harmonious blend of flavors with our Mediterranean Olive Oil Dip, a delightful treat that embodies the essence of sun-drenched Mediterranean landscapes. This dip offers a symphony of tastes—rich, herbaceous, and zesty—making it a versatile centerpiece at your table, whether you’re hosting a dinner party or enjoying a quiet meal at home. Imagine dipping into a pool of golden goodness, where the silky texture of olive oil meets the umami punch of Parmesan and the deep, tangy nuances of balsamic vinegar. It’s a dip that not only tantalizes your taste buds but also nourishes your soul with its wholesome ingredients.
This recipe brings together the classic flavors of the Mediterranean with a modern twist. Infused with earthy rosemary and thyme, the dip is elevated by the vibrant notes of sundried tomatoes and the distinctive punch of crushed Kalamata olives. With garlic adding warmth and chili flakes imparting a gentle heat, each bite is a journey to the coasts of Greece and Italy. Whether you’re dipping freshly baked bread or drizzling it over a crisp salad, the Mediterranean Olive Oil Dip is bound to become your go-to choice for enriching your culinary creations.
Why You’ll Love This Mediterranean Olive Oil Dip
Here are several reasons why this dip deserves a place in your recipe repertoire:
- Flavor Explosion: A bold blend of ingredients creates a multi-layered taste experience.
- Versatile Usage: Perfect as a dip, dressing, or drizzle over various dishes.
- Healthy Ingredients: Packed with nutrients and healthy fats from olive oil and herbs.
- Quick and Easy: Ready in no time with minimal preparation needed.
Preparation Phase & Tools to Use
Before diving into the preparation of this delectable dip, it’s essential to create an organized workspace. Start by clearing your kitchen counter and gathering all your ingredients within arm’s reach. This ensures a smooth and enjoyable cooking experience. For this recipe, you will need a shallow mixing bowl or a medium-sized platter where the ingredients can be easily amalgamated. A small whisk or fork will help in blending the components thoroughly.
Having a high-quality microplane or zester is beneficial for obtaining the delicate zest of a lemon without any bitterness. Make sure your kitchen is stocked with a sharp knife and chopping board for finely dicing the sundried tomatoes and Kalamata olives. Lastly, setting the mood with some Mediterranean tunes might just enhance your culinary journey.
Ingredients
- 3/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1/2 cup grated Parmesan cheese
- 2 tbsp finely chopped sundried tomatoes
- 1 tbsp finely chopped Kalamata olives
- 1 tbsp chopped rosemary
- 1 tbsp thyme leaves
- 3 garlic cloves, crushed
- 2 tsp chili flakes
- 1 tsp sumac
- Zest of 1 lemon
- 1 tsp flaky sea salt (adjust to taste)
Instructions
Step 1: Mix It Up
Begin by placing the olive oil in a shallow bowl or platter. Add in the tangy balsamic vinegar and whisk it briefly to create a lightly emulsified base. Scatter the grated Parmesan cheese into the mixture, which will start to melt and blend seamlessly with the liquids.
Step 2: Elevate the Flavors
Next, introduce the Mediterranean powerhouse flavors by stirring in the finely chopped sundried tomatoes and Kalamata olives. Follow up with the aromatic herbs—rosemary and thyme—and the crushed garlic for an earthy depth. These components will marry beautifully in the oil, each adding its unique essence.
Step 3: Add the Zesty Touch
Sprinkle in the chili flakes for a gentle kick of spiciness, and follow with sumac for its tart and aromatic qualities. Finish off with the zest of a lemon which will infuse the dip with a refreshing and vibrant aroma. Give everything a good stir, ensuring all ingredients are evenly distributed, and taste. Adjust the seasoning with flaky sea salt if necessary.
Step 4: Ready to Serve
Your Mediterranean Olive Oil Dip is now ready to be served. Pair it with warm slices of crusty French baguette, grilled vegetables, or even use it as a zesty salad drizzle to bring your dishes to life.
Variations
- Protein: Add crumbled feta or chopped anchovies for increased protein content and flavor depth.
- Vegetables: Incorporate finely diced bell peppers or capers for a different texture and taste.
- Spices: Introduce freshly ground black pepper or a dash of smoked paprika for additional layers of warmth and smokiness.
Cooking Notes
- Using a high-quality extra virgin olive oil will greatly enhance the depth and flavor of the dip.
- Feel free to adjust the amount of chili flakes based on your preference for spice levels.
- The dip can be stored in an airtight container in the refrigerator for up to a week, allowing flavors to intensify over time.
Serving Suggestions
- Serve alongside a selection of artisan breads for an appetizer or starter.
- Use as a dressing over roasted or grilled vegetables for a flavorful side dish.
Tips
- For best results, allow the dip to sit for 20 minutes to allow all the flavors to meld together before serving.
- Make sure to stir the dip well before each use as ingredients may settle.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutritional Information
- Calories: Approximately 220 per serving
- Protein: 2 grams
- Sodium: 300 mg
FAQs
Can I make this dip ahead of time?
Yes, this dip can be prepared ahead of time and stored in the refrigerator. In fact, allowing it to sit will further enhance the flavors.
What type of bread pairs well with this dip?
This dip complements well with a variety of breads such as sourdough, ciabatta, or a simple French baguette.
Can I use other cheeses as a substitute for Parmesan?
Sure, you can use Pecorino Romano or Asiago if you prefer a different cheese profile.
Is this dip suitable for vegans?
To make it vegan, you can skip the Parmesan cheese or use a vegan cheese alternative.
Conclusion
And there you have it—a simple yet stunning Mediterranean Olive Oil Dip that’s destined to become a staple in your home. With its vibrant medley of flavors, it’s an ideal choice for enhancing your meals, sparking joy with each scoop. Feel free to share your own tweaks or enjoy as is; either way, it’s a recipe that offers endless possibilities. We invite you to try it out and leave a comment sharing your impressions or variations. Whether you’re dipping veggies, bread, or using it as a dressing, enjoy the taste of the Mediterranean with every flavorful drop.
Print
Mediterranean Olive Oil Dip
- Total Time: 10 minutes
- Yield: 8 servings 1x
Description
Discover the harmonious blend of flavors with our Mediterranean Olive Oil Dip, a delightful treat that embodies the essence of sun-drenched Mediterranean landscapes.
Ingredients
- 3/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1/2 cup grated Parmesan cheese
- 2 tbsp finely chopped sundried tomatoes
- 1 tbsp finely chopped Kalamata olives
- 1 tbsp chopped rosemary
- 1 tbsp thyme leaves
- 3 garlic cloves, crushed
- 2 tsp chili flakes
- 1 tsp sumac
- Zest of 1 lemon
- 1 tsp flaky sea salt (adjust to taste)
Instructions
- Begin by placing the olive oil in a shallow bowl or platter. Add in the tangy balsamic vinegar and whisk it briefly to create a lightly emulsified base. Scatter the grated Parmesan cheese into the mixture, which will start to melt and blend seamlessly with the liquids.
- Next, introduce the Mediterranean powerhouse flavors by stirring in the finely chopped sundried tomatoes and Kalamata olives. Follow up with the aromatic herbs—rosemary and thyme—and the crushed garlic for an earthy depth. These components will marry beautifully in the oil, each adding its unique essence.
- Sprinkle in the chili flakes for a gentle kick of spiciness, and follow with sumac for its tart and aromatic qualities. Finish off with the zest of a lemon which will infuse the dip with a refreshing and vibrant aroma. Give everything a good stir, ensuring all ingredients are evenly distributed, and taste. Adjust the seasoning with flaky sea salt if necessary.
- Your Mediterranean Olive Oil Dip is now ready to be served. Pair it with warm slices of crusty French baguette, grilled vegetables, or even use it as a zesty salad drizzle to bring your dishes to life.
Notes
The dip can be stored in an airtight container in the refrigerator for up to a week, allowing flavors to intensify over time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
Nutrition
- Calories: 220 kcal
- Sodium: 300 mg
- Protein: 2 g