Embark on a culinary journey with this exquisite Salmon with Avocado recipe. This delightful dish seamlessly combines the richness of pan-seared salmon with a refreshing, creamy avocado sauce, creating a meal that’s as satisfying as it is healthy. Salmon, well-known for its omega-3 fatty acids, perfectly complements the avocado’s creamy texture and nutritional benefits. Whether you’re aiming to impress guests at a dinner party or seeking a quick, nutritious meal during a busy weeknight, this recipe doesn’t disappoint. The simplicity of its preparation paired with the elegance it brings to your table makes this dish a stellar choice for any occasion.
The beauty of this Salmon with Avocado lies not only in its flavor but in its versatility. You can serve it as an entrée, accompanied by roasted vegetables or salad, or enjoy it simply on its own. This recipe is specially crafted to enhance the natural flavors of the salmon and avocado, while the addition of lemon juice, garlic, and chili flakes introduces a subtle zestiness that elevates the dish to new heights. Let’s dive into the world of flavor and health with this perfect blend of sophistication and ease.
Why You’ll Love This Salmon with Avocado
- Rich in Omega-3s: Enjoy the health benefits of salmon, packed with essential fatty acids.
- Simple Ingredients: Only a few fresh, pantry staples are needed.
- Quick and Easy: Have dinner ready in under 30 minutes.
- Customizable: Adjust spices and toppings to suit your palate.
Preparation Phase & Tools to Use
Before diving into this scrumptious Salmon with Avocado recipe, it’s crucial to organize your kitchen space for an effortless cooking experience. Start by ensuring your countertop is clean and uncluttered, providing ample space for ingredient preparation and cooking. A non-stick skillet is your go-to tool for pan-searing the salmon to perfection. Ensure this skillet is heated adequately before placing the salmon fillets to achieve that ideal golden crust.
A small mixing bowl and fork will facilitate mashing the avocado and blending it with lemon juice, cilantro, and other seasonings into a creamy sauce. If you opt for a smoother consistency, you might consider using a blender or food processor. Additionally, having a meat thermometer at your disposal can be very handy—it helps confirm that the salmon is cooked to the recommended internal temperature of 145°F (63°C), ensuring both safety and taste.
Ingredients
- 2 salmon fillets
- 1 avocado, peeled, pitted, and mashed
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon finely chopped red onion
- 1/4 teaspoon chili flakes (optional)
- 1 tablespoon sour cream or Greek yogurt (optional, for creaminess)
Instructions
Step 1: Prepare the Salmon
Begin by heating olive oil in a skillet over medium-high heat. Season your salmon fillets generously with salt, pepper, and garlic powder on both sides. This seasoning not only enhances flavor but also forms a delightful crust when cooked.
Step 2: Cook the Salmon
Place the seasoned salmon fillets into the heated skillet. Allow them to cook for about 4-5 minutes on each side. The goal is to achieve a golden-brown finish and ensure the internal temperature reaches 145°F (63°C) for optimum succulence.
Step 3: Make the Avocado Sauce
While the salmon is cooking, mash the avocado in a small bowl until smooth. Mix in the lemon juice, chopped cilantro, red onion, and a pinch of chili flakes if a hint of spice is desired. Stir in the sour cream or Greek yogurt for added creaminess, adjusting seasonings to taste.
Step 4: Serve
Once the salmon is cooked to perfection, remove it from the skillet and arrange it neatly on serving plates. Generously spoon the freshly made avocado sauce over the top and serve immediately. This brings a delightful contrast of textures and flavors to your palette.
Variations
- Protein: Substitute the salmon with grilled chicken or tofu to cater to different dietary needs.
- Vegetables: Add sliced cucumbers or cherry tomatoes for extra freshness.
- Spices: Enhance the dish’s flavor by introducing cumin or smoked paprika.
Cooking Notes
- Always start with a preheated skillet to achieve the best sear and color on your salmon.
- For a creamier avocado sauce, consider using a food processor to blend the ingredients thoroughly.
Serving Suggestions
- Pair it with a mixed green salad for a light and healthy meal.
- Serve alongside steamed asparagus or roasted sweet potatoes for a more filling option.
Tips
- For optimal taste, use fresh ingredients, especially the avocado and herbs.
- If you find the avocado sauce too thick, a splash of water or extra lemon juice can achieve desired consistency.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information
- Calories: Approximately 400 per serving
- Protein: 25g per serving
- Sodium: 500mg per serving
FAQs
Can I prepare the avocado sauce in advance?
Yes, but note that avocado oxidizes quickly. To minimize browning, store the sauce in an airtight container with a splash of lemon juice.
What can I use instead of creme if I’m dairy-free?
Substitute Greek yogurt or sour cream with a dairy-free option like unsweetened coconut yogurt.
How to tell if salmon is fully cooked?
The salmon should be a consistent pink inside and flake easily with a fork. A meat thermometer reading of 145°F (63°C) confirms it’s done.
What’s the best way to reheat leftovers?
Reheat gently in an oven at 275°F (135°C) until warmed through, to prevent drying out.
Conclusion
The Salmon with Avocado recipe presents a perfect blend of elegance and simplicity wrapped in a vibrant dish. Its adaptable nature allows it to seamlessly integrate into various meal settings, making it a staple you’ll return to again and again. Enjoy the harmony of flavors and the health benefits that each ingredient provides. Feel free to experiment with different spices and accompaniments to tailor the dish to your preference. We invite you to share your thoughts and variations in the comments below, or pass this delicious recipe to friends and family who crave a nutritious and satisfying meal. Happy cooking!
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Salmon with Avocado
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
This delightful dish seamlessly combines the richness of pan-seared salmon with a refreshing, creamy avocado sauce.
Ingredients
- 2 salmon fillets
- 1 avocado, peeled, pitted, and mashed
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon finely chopped red onion
- 1/4 teaspoon chili flakes (optional)
- 1 tablespoon sour cream or Greek yogurt (optional, for creaminess)
Instructions
- Begin by heating olive oil in a skillet over medium-high heat. Season your salmon fillets generously with salt, pepper, and garlic powder on both sides. This seasoning not only enhances flavor but also forms a delightful crust when cooked.
- Place the seasoned salmon fillets into the heated skillet. Allow them to cook for about 4-5 minutes on each side. The goal is to achieve a golden-brown finish and ensure the internal temperature reaches 145°F (63°C) for optimum succulence.
- While the salmon is cooking, mash the avocado in a small bowl until smooth. Mix in the lemon juice, chopped cilantro, red onion, and a pinch of chili flakes if a hint of spice is desired. Stir in the sour cream or Greek yogurt for added creaminess, adjusting seasonings to taste.
- Once the salmon is cooked to perfection, remove it from the skillet and arrange it neatly on serving plates. Generously spoon the freshly made avocado sauce over the top and serve immediately. This brings a delightful contrast of textures and flavors to your palette.
Notes
Always start with a preheated skillet to achieve the best sear and color on your salmon.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
Nutrition
- Calories: 400 kcal
- Sodium: 500 mg
- Protein: 25 g