If you’re on the hunt for a delightful meal that’s both nutritious and indulgent, this Steak and Broccoli dish promises to satisfy your cravings. Imagine sinking your teeth into tender, juicy steak, perfectly complemented by crispy, flavorful broccoli — it’s a combination that never fails to please. Whether you’re serving up dinner on a bustling weeknight or looking to impress on a cozy weekend evening, this recipe delivers simplicity and delight in every bite. With its quick and easy preparation, this dish has become a favorite for many who appreciate hearty, wholesome meals.
The charm of this Steak and Broccoli recipe lies in its straightforwardness. With just a handful of ingredients, you can whip up a meal that’s rich in flavor and ready to enjoy in fewer than 30 minutes. The steak’s savory profile dances beautifully with the garlicky notes of the sautéed broccoli, making it both nourishing and comforting. Plus, this versatile dish allows you to add your own twist with varied seasonings or extra veggies, keeping things exciting every time you cook it.
Why You’ll Love This Steak and Broccoli
- Quick and Easy: Ready in under 30 minutes, it’s perfect for busy nights.
- Nutritious and Hearty: Offers a balanced meal packed with protein and veggies.
- Versatile: Easily customizable with your favorite spices or additional ingredients.
- Flavorful: The combination of juicy steak and garlicky broccoli is irresistible.
Preparation Phase & Tools to Use
Before diving into cooking, ensure your kitchen is set up for seamless preparation. Begin by creating a comfortable workspace with all necessary ingredients and tools close at hand. You’ll need a large skillet for cooking both the steak and broccoli. A good-quality cutting board and a sharp chef’s knife are essential for preparing the steaks and broccoli. Also, have a pair of tongs ready for flipping the steaks, ensuring even cooking. Keep measuring spoons and cups handy for precise ingredient measurements — this ensures the perfect balance of flavors.
Maintain a clean countertop to ease the workflow, and remember, preparation is key. Before you start, wash and dry the broccoli florets thoroughly, and let the steaks sit at room temperature for about 20 minutes to ensure even cooking. When equipped with the right tools and preparation, crafting this delectable Steak and Broccoli becomes a breeze.
Ingredients
- 2 steaks (your choice of cut)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 2 cups broccoli florets
- Salt and pepper to taste
- 1 teaspoon lemon zest (optional)
Instructions
Step 1: Sear the Steaks
Begin by heating the olive oil and butter in a large skillet over medium-high heat. Season your steaks liberally with salt and pepper, and once the skillet is hot, place the steaks in. Cook them for 3-4 minutes on each side, achieving a nice sear. This will enhance the flavor and keep the juices locked in. Once done, remove the steaks from the skillet and let them rest on a plate.
Step 2: Sauté the Garlic
Using the same skillet, add the minced garlic and sauté for about a minute. The garlic will start releasing a wonderful aroma as it turns golden — be cautious not to burn it, as this can lead to a bitter taste.
Step 3: Cook the Broccoli
Introduce the broccoli florets to the skillet, allowing them to absorb the garlicky goodness left behind by the steak. Sautee them for 5-7 minutes, stirring occasionally until they are tender and slightly browned. Season with salt, pepper, and lemon zest if desired for an added zing. Slice the rested steaks and serve them alongside the sautéed broccoli, relish a meal that’s simple yet full of flavor.
Variations
- Protein: Substitute beef steaks for chicken breast or tofu for a lighter alternative.
- Vegetables: Add bell peppers or asparagus for extra color and nutrients.
- Spices: Experiment with paprika or cayenne pepper for a spicy kick.
Cooking Notes
- Ensure steaks are at room temperature for even cooking.
- Use a meat thermometer to achieve your preferred steak doneness.
Serving Suggestions
- Pair with mashed potatoes or quinoa for a complete meal.
- Serve with a side salad for a refreshing contrast.
Tips
- Rest the steak after cooking to retain its juices.
- Use fresh garlic for the best flavor in your broccoli.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: Approximately 450 per serving
- Protein: Approximately 30g per serving
- Sodium: Approximately 350mg per serving
FAQs
How can I ensure my steak is tender?
Letting your steak rest at room temperature before cooking and allowing it to rest after cooking are key steps in ensuring tenderness.
Can I use frozen broccoli?
Yes, but for the best texture and flavor, it’s recommended to use fresh broccoli.
What steak cuts work best for this recipe?
Ribeye or sirloin steaks are recommended for their balance of flavor and tenderness.
How do I avoid overcooking the broccoli?
Cook the broccoli over medium heat and stir occasionally to prevent it from getting too soft.
Conclusion
As you conclude your culinary journey with this delightful Steak and Broccoli, take a moment to appreciate the harmony of flavors and textures you’ve crafted. This dish not only caters to your appetite but also introduces elements of health and simplicity, making it an ideal choice for any occasion. Invite friends or family to try this recipe and share the joy it brings. Feel free to experiment with variations and add your personal touch — it’s a fantastic opportunity to explore your culinary creativity. As always, we encourage you to leave comments, share your experiences, and rate the recipe after trying it. Happy cooking!
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Steak and Broccoli
- Total Time: 30 minutes
- Yield: 2 servings 1x
Description
A delightful meal that’s both nutritious and indulgent.
Ingredients
- 2 steaks (your choice of cut)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 2 cups broccoli florets
- Salt and pepper to taste
- 1 teaspoon lemon zest (optional)
Instructions
- Begin by heating the olive oil and butter in a large skillet over medium-high heat. Season your steaks liberally with salt and pepper, and once the skillet is hot, place the steaks in. Cook them for 3-4 minutes on each side, achieving a nice sear. This will enhance the flavor and keep the juices locked in. Once done, remove the steaks from the skillet and let them rest on a plate.
- Using the same skillet, add the minced garlic and sauté for about a minute. The garlic will start releasing a wonderful aroma as it turns golden — be cautious not to burn it, as this can lead to a bitter taste.
- Introduce the broccoli florets to the skillet, allowing them to absorb the garlicky goodness left behind by the steak. Sautee them for 5-7 minutes, stirring occasionally until they are tender and slightly browned. Season with salt, pepper, and lemon zest if desired for an added zing. Slice the rested steaks and serve them alongside the sautéed broccoli, relish a meal that’s simple yet full of flavor.
Notes
Ensure steaks are at room temperature for even cooking and use a meat thermometer to achieve your preferred steak doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 350 mg
- Protein: 30 g