Are you on the lookout for a healthy yet delectable side dish that will appeal to everyone at the dinner table? Look no further than Crispy Air Fryer Brussels Sprouts with Garlic and Parmesan. These little green gems are transformed into a mouthwatering delight through the magic of the air fryer. If you’ve struggled to enjoy Brussels sprouts in the past, this recipe may very well convert you. The combination of garlic and Parmesan introduces a savory depth that complements the natural flavors of the Brussels sprouts. Plus, the crispiness achieved in the air fryer will make each bite satisfying and crave-worthy.
This recipe is a perfect blend of convenience and taste, ideal for busy weeknights or hosting guests over the weekend. With only a few ingredients and minimal prep work, you can transform ordinary Brussels sprouts into a crowd-pleasing dish in under 20 minutes. Whether you’re a fan of these cruciferous vegetables or have developed an aversion to them, this straightforward method ensures a crispy and flavorful result that simply can’t be resisted. The addition of garlic powder brings a subtle aromatic spice, while a sprinkle of Parmesan introduces a creamy yet sharp finish.
Why You’ll Love This Crispy Air Fryer Brussels Sprouts
- Quick and Easy: Just 20 minutes from start to finish, with minimal preparation.
- Healthy Choice: A nutritious option that doesn’t compromise on flavor, perfect for a guilt-free indulgence.
- Versatile: Ideal as a snack, side, or appetizer for any occasion.
- Deliciously Crispy: Achieves the perfect crunch while remaining tender inside.
Preparation Phase & Tools to Use
Preparation is key to mastering these crispy Brussels sprouts. Begin by setting up your kitchen workspace for streamlined efficiency. Ensure you have a clean, spacious area for chopping the sprouts and mixing the seasoning. It’s important to have a large bowl ready for tossing the Brussels sprouts with olive oil and seasonings, ensuring they are evenly coated. Additionally, the air fryer should be preheated to the optimal temperature of 400°F (200°C) before you begin cooking.
Using an air fryer with a spacious basket is recommended, allowing for a single, even layer of Brussels sprouts to be cooked to golden perfection. If your air fryer has a smaller capacity, you can cook the sprouts in batches to ensure they all achieve that desirable crispiness. Don’t forget to have a spatula or similar tool on hand for shaking the basket halfway through the cooking time to promote even browning.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- Optional: Lemon wedges for serving
Instructions
Step 1: Preheat and Season
Start by preheating your air fryer to 400°F (200°C). While it’s heating, place the Brussels sprouts in a large mixing bowl. Drizzle the olive oil over them, then add garlic powder, salt, and black pepper. Mix thoroughly to ensure each sprout is well coated with the seasoned oil mixture.
Step 2: Cook to Crispy Perfection
Once preheated, arrange the Brussels sprouts in the air fryer basket in a single layer, ensuring they are evenly spread. Cook them for 15-18 minutes. It’s important to shake the basket halfway through cooking to achieve even browning and crispiness on all sides.
Step 3: Add the Parmesan Touch
After the Brussels sprouts are golden and crispy, remove them from the air fryer. Transfer them back into the mixing bowl and immediately sprinkle the grated Parmesan cheese over them, allowing it to melt slightly with the residual heat. Serve them hot, with optional lemon wedges on the side to add a refreshing zing.
Variations
- Protein: Add cooked, diced bacon or pancetta for an extra savory twist.
- Vegetables: Include sliced red onions or bell peppers for a boost of color and flavor.
- Spices: For a spicy kick, sprinkle red pepper flakes or smoked paprika before serving.
Cooking Notes
- To ensure crispiness, avoid overcrowding the air fryer basket.
- Keep a close eye on the sprouts towards the end of the cooking time to prevent burning.
Serving Suggestions
- Serve as a side dish alongside roasted chicken or grilled fish.
- Pair with a creamy dipping sauce like aioli for an elegant appetizer.
Tips
- For uniform cooking, try to cut the Brussels sprouts to a similar size.
- If using fresh garlic instead of powder, mince it finely to avoid burning during cooking.
Prep Time, Cook Time, Total Time
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Total Time: 20-23 minutes
Nutritional Information
- Calories: 120 per serving
- Protein: 5 g per serving
- Sodium: 340 mg per serving
FAQs
Can I use frozen Brussels sprouts?
Yes, but be aware that they may not get as crispy as fresh ones. You’ll need to adjust the cooking time and ensure they are fully thawed and patted dry before seasoning.
What if I don’t have an air fryer?
You can roast them in a conventional oven at 400°F (200°C) for about 25-30 minutes, turning once halfway through.
Can I make these in advance?
These Brussels sprouts are best enjoyed fresh to maintain their crispiness. If you need to prep ahead, keep them in the fridge before air frying, and cook just before serving.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator. Reheat them in the air fryer for a few minutes to regain some crispiness.
Conclusion
Crispy Air Fryer Brussels Sprouts with Garlic and Parmesan bring an exciting burst of flavor to a classic vegetable dish. This is a recipe that combines simplicity, speed, and sensational taste, suitable for any occasion. Whether you’re entertaining guests or just seeking a quick family snack, these Brussels sprouts are bound to please. Feel free to explore the variations and serving suggestions, or create your unique twist by trying different spices and complementary sides. We hope you enjoy making and sharing this delicious recipe. If you’ve tried it, we’d love to hear your thoughts and any creative adaptations you’ve discovered. Click the share button and spread the love for these crispy bites!
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Crispy Air Fryer Brussels Sprouts with Garlic and Parmesan
- Total Time: 20-23 minutes
- Yield: 4 servings 1x
Description
Crispy Air Fryer Brussels Sprouts with Garlic and Parmesan bring an exciting burst of flavor to a classic vegetable dish.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- Optional: Lemon wedges for serving
Instructions
- Start by preheating your air fryer to 400°F (200°C). While it’s heating, place the Brussels sprouts in a large mixing bowl. Drizzle the olive oil over them, then add garlic powder, salt, and black pepper. Mix thoroughly to ensure each sprout is well coated with the seasoned oil mixture.
- Once preheated, arrange the Brussels sprouts in the air fryer basket in a single layer, ensuring they are evenly spread. Cook them for 15-18 minutes. It’s important to shake the basket halfway through cooking to achieve even browning and crispiness on all sides.
- After the Brussels sprouts are golden and crispy, remove them from the air fryer. Transfer them back into the mixing bowl and immediately sprinkle the grated Parmesan cheese over them, allowing it to melt slightly with the residual heat. Serve them hot, with optional lemon wedges on the side to add a refreshing zing.
Notes
These Brussels sprouts are best enjoyed fresh to maintain their crispiness. If you need to prep ahead, keep them in the fridge before air frying, and cook just before serving.
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Category: Side Dish
Nutrition
- Calories: 120 per serving
- Sodium: 340 mg per serving
- Protein: 5 g per serving