Discover a refreshing meal option with our Halloumi with Lemony Lentils, Chickpeas and Beets recipe. This dish is a vibrant explosion of colors and flavors that will bring a pop of both nutrition and joy to your dining table. Savory and golden, the halloumi cheese pairs perfectly with the zesty lentils and chickpeas, creating a substantial, yet fresh flavor profile. Not to forget the earthy sweetness of the roasted beets, which further elevate the dish, making each bite an exciting, flavor-packed journey.
Often, the simplicity of ingredients does not take away from the overall satisfaction and taste of a meal. This recipe shines through its no-fuss preparation and straightforward flavor balance. It’s crafted with ease, catering to both novice cooks and culinary enthusiasts looking for a quick yet impressive dish. Plus, the ingredients in this recipe are rich in protein, fiber, and vibrant nutrients, offering a meal that is as healthy as it is appealing. So, if you are in search of an easy yet nutritious meal, this recipe checks all the boxes.
Why You’ll Love This Halloumi with Lemony Lentils, Chickpeas and Beets
- Quick and Easy: Requires minimal prep work and cooks in less than 30 minutes.
- Nutritious and Delicious: Packed with protein, fiber, and vitamins from halloumi, lentils, and beets.
- Versatile: Can easily adapt with seasonal vegetables or additional spices for more zing.
- Visually Stunning: Adds a pop of color to your plate, making it perfect for special occasions.
Preparation Phase & Tools to Use
Before embarking on your culinary journey with this delightful recipe, it’s essential to set up your workspace efficiently. Begin by ensuring your chopping board is clean as you will need it for slicing the halloumi and dicing the beetroot, if it’s not already prepared. A medium-sized mixing bowl is necessary to mix your chickpeas, lentils, and beets thoroughly. You should also prepare a dry frying pan on the stovetop ready for grilling the halloumi to golden perfection.
In terms of utensils, having a sharp knife will make cutting the halloumi cheese easier and more precise. A wooden or silicone spatula is recommended over metal to avoid scratching the pan’s surface as you sear the cheese. Additionally, a serving spoon or tongs will be beneficial for easily transferring the cooked elements onto plates for serving. Establishing this organized setup allows you to flow seamlessly from preparation to cooking.
Ingredients
- ½ cup cooked lentils
- ½ cup canned chickpeas, rinsed
- 4 oz halloumi cheese, sliced
- ½ cup roasted beetroot, diced
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and black pepper, to taste
Instructions
Step 1: Mix the Base
Start by creating the base of your dish. In a large mixing bowl, combine the cooked lentils and rinsed canned chickpeas. Introduce the roasted beetroot into the mix. Dress with a tablespoon of olive oil and a teaspoon of fresh lemon juice. Season generously with salt and freshly cracked black pepper. Stir all the ingredients in the bowl, making sure the flavors are fully integrated and the beet’s vibrant color coats the mix evenly.
Step 2: Grill the Halloumi
With your base ready, it’s time to prepare the halloumi. Place slices of halloumi cheese into a dry, non-stick frying pan preheated over medium heat. Cook each side for about 2 to 3 minutes until a golden crust forms. The cheese should sport beautiful, crisp edges with a soft, melty interior. Take care not to overcrowd the pan, which ensures even cooking and the signature grill marks on the cheese.
Step 3: Plate and Serve
With all components ready, it’s time to plate your vibrant creation. Spoon the lentil-chickpea-beet mixture onto individual plates. Delicately add the grilled halloumi on top of each serving. For a polished finish, you can choose to drizzle any remaining dressing from the bowl over the top. This dish can be served immediately to enjoy that warmth and melt-in-the-mouth satisfaction or slightly cooled, depending on your preference.
Variations
- Protein: Add grilled chicken or tofu for an extra protein boost.
- Vegetables: Experiment with adding arugula or spinach for extra greens and nutrients.
- Spices: Enhance the zest by including cumin or smoked paprika for a spicy kick.
Cooking Notes
- Ensure your pan is adequately heated before placing the halloumi for optimal searing.
- Use canned lentils and chickpeas for convenience, but feel free to cook from dried versions for a homemade touch.
Serving Suggestions
- Pair the dish with warm pita bread or naan for a fuller meal experience.
- Serve with a side of yoghurt mixed with fresh herbs and a squeeze of lemon.
Tips
- Allow the chickpeas to drain thoroughly to prevent excess moisture in the salad mix.
- Prepare larger batches if you wish to enjoy leftovers, as the flavors meld beautifully over time.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information
- Calories: Approximately 350 per serving
- Protein: 15g per serving
- Sodium: 400mg per serving
FAQs
What type of lentils are best for this recipe?
Green or brown lentils work best due to their firm texture that holds up well when mixed with other ingredients.
Can I use fresh beets instead of roasted?
Absolutely! Just ensure you cook and cube them before adding them to the mix.
Could this meal be prepared in advance?
Yes, prepare the lentil base ahead of time and simply grill the halloumi before serving for the best texture.
How can I make this dish vegan?
Replace halloumi with a vegan-friendly cheese or grilled marinated tofu.
Conclusion
So, there you have it, our Halloumi with Lemony Lentils, Chickpeas, and Beets – a dish that truly appeals to all the senses! Whether you’re seeking a quick weeknight meal or a show-stopping centerpiece for your next dinner party, this colorful meal delivers both in flavor and presentation. The balance of earthy, sweet, and zesty elements ensures a unique dining experience each time. Plus, the adaptability of this recipe offers opportunities for endless creativity, allowing you to make it your own.
We hope you enjoy crafting and tasting this delightful recipe as much as we enjoyed creating it for you. Please feel free to share your experiences, variations, or tips in the comments below. Every shared story adds more flavor to the community, nourishing not just our bodies but also our connections through the joy of cooking and eating together. Bon appétit!
Print
Halloumi with Lemony Lentils, Chickpeas and Beets
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
A refreshing meal option that combines vibrant colors and flavors, featuring halloumi cheese, lentils, chickpeas, and beets.
Ingredients
- ½ cup cooked lentils
- ½ cup canned chickpeas, rinsed
- 4 oz halloumi cheese, sliced
- ½ cup roasted beetroot, diced
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and black pepper, to taste
Instructions
- Start by creating the base of your dish. In a large mixing bowl, combine the cooked lentils and rinsed canned chickpeas. Introduce the roasted beetroot into the mix. Dress with a tablespoon of olive oil and a teaspoon of fresh lemon juice. Season generously with salt and freshly cracked black pepper. Stir all the ingredients in the bowl, making sure the flavors are fully integrated and the beet’s vibrant color coats the mix evenly.
- With your base ready, it’s time to prepare the halloumi. Place slices of halloumi cheese into a dry, non-stick frying pan preheated over medium heat. Cook each side for about 2 to 3 minutes until a golden crust forms. The cheese should sport beautiful, crisp edges with a soft, melty interior. Take care not to overcrowd the pan, which ensures even cooking and the signature grill marks on the cheese.
- With all components ready, it’s time to plate your vibrant creation. Spoon the lentil-chickpea-beet mixture onto individual plates. Delicately add the grilled halloumi on top of each serving. For a polished finish, you can choose to drizzle any remaining dressing from the bowl over the top. This dish can be served immediately to enjoy that warmth and melt-in-the-mouth satisfaction or slightly cooled, depending on your preference.
Notes
Ensure your pan is adequately heated before placing the halloumi for optimal searing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
Nutrition
- Calories: 350 kcal
- Sodium: 400 mg
- Protein: 15 g