Are you on the lookout for a refreshing, low-carb salad that effortlessly combines taste and health? Look no further than our Low Carb Broccoli Cucumber Salad. This vibrant salad is loaded with crunchy broccoli florets and cool cucumber slices, topped with the delightful creaminess of feta cheese and pine nuts. A zesty dressing made from Greek yogurt, mayonnaise, and lime juice brings it all together for a deliciously unique flavor profile. It’s the ideal choice for those seeking a light yet satisfying meal or a delightful side dish, particularly for those adhering to a low-carb lifestyle. The simplicity and freshness of this salad will have you coming back for more!
Why You’ll Love This Low Carb Broccoli Cucumber Salad
- Quick and Simple: Just 15 minutes, no cooking required!
- Flavorful: The combination of crunchy textures and creamy, zesty dressing is irresistibly delicious.
- Healthy Ingredients: Loaded with nutrient-rich veggies and healthy fats.
- Versatile: Perfect as a light lunch or a complementary side dish.
Preparation Phase & Tools to Use
Before diving into this delicious Low Carb Broccoli Cucumber Salad, it’s important to prepare your kitchen space properly. Clear your counter and make sure you have a large bowl for mixing the salad and a smaller one for the dressing. Having a sharp knife and a chopping board is crucial for fine chopping of ingredients such as broccoli and green onions. Consider using a whisk for a smooth and well-mixed dressing. Lastly, make sure there’s room in your refrigerator to chill the salad so the flavors can meld together beautifully for that burst of refreshing taste.
Ingredients
- 2 cups finely chopped broccoli florets
- 1 English cucumber, sliced
- 1/2 cup pine nuts
- 1/3 cup feta cheese, crumbled
- 1/4 cup chopped green onions
- 2 tbsp mayonnaise
- 1/3 cup plain Greek yogurt
- Juice from 1/2 a lime
- 1 tsp Dijon mustard
- 2 tsp minced garlic
Instructions
Step 1: Mix the Vegetables and Cheese
In a large mixing bowl, combine broccoli florets and cucumber slices. Add the crumbly feta cheese, chopped green onions, and pine nuts, ensuring they’re evenly distributed. This blend will create a nice variety of textures and flavors that define this salad.
Step 2: Prepare the Dressing
In a smaller bowl, whisk together the Greek yogurt, mayonnaise, lime juice, Dijon mustard, and minced garlic. The key to a great dressing is a smooth consistency, so whisk until all the ingredients are seamlessly combined.
Step 3: Combine and Chill
Pour the zesty dressing over the vegetable mix, gently tossing until everything is thoroughly coated. Once mixed, transfer the salad to the refrigerator and let it chill for at least 15 minutes. This allows the flavors to meld perfectly for an enhanced taste experience.
Variations
- Protein: Add grilled chicken pieces or bacon bits for extra protein.
- Vegetables: Include cherry tomatoes or bell peppers for added color and nutrition.
- Spices: Sprinkle cayenne pepper or paprika for an extra kick.
Cooking Notes
- Make sure to chop the broccoli finely to make it easier to combine with other ingredients.
- The salad can be made a few hours in advance, allowing the flavors to deepen over time.
Serving Suggestions
- Enjoy as a standalone dish for a refreshing, light lunch.
- Pair with grilled meats or seafood for a complete meal.
Tips
- For a nuttier flavor, toast the pine nuts lightly before adding them to the salad.
- Adjust the lime juice to suit your taste for a zestier dressing.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutritional Information
- Calories: Approx. 180 per serving
- Protein: 6g per serving
- Sodium: 150mg per serving
FAQs
Can I make this salad in advance?
Yes, it can be prepared a few hours ahead and refrigerated. It helps the flavors to blend well.
What if I don’t have Greek yogurt?
You can use sour cream as a substitute if you don’t have Greek yogurt on hand.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to two days.
Can this be a dip?
While it is a salad, you can convert it into a dip by chopping the ingredients finely and adding slightly more Greek yogurt.
Conclusion
This Low Carb Broccoli Cucumber Salad is not only quick and easy to prepare but also a delightful experience of flavor and nutrition packed into each bite. Encourage your friends and family to try out this salad and discover the refreshing taste combination for themselves. It’s a perfect companion for meals or a stand-alone dish for those watching their carb intake. Feel free to share your thoughts, variations, or experiences with this recipe in the comments. Happy eating!
Print
Low Carb Broccoli Cucumber Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
A refreshing, low-carb salad loaded with crunchy broccoli and cucumber, creamy feta, and pine nuts, topped with a zesty Greek yogurt dressing.
Ingredients
- 2 cups finely chopped broccoli florets
- 1 English cucumber, sliced
- 1/2 cup pine nuts
- 1/3 cup feta cheese, crumbled
- 1/4 cup chopped green onions
- 2 tbsp mayonnaise
- 1/3 cup plain Greek yogurt
- Juice from 1/2 a lime
- 1 tsp Dijon mustard
- 2 tsp minced garlic
Instructions
- Combine broccoli, cucumber, feta, green onions, and pine nuts in a large bowl.
- Whisk Greek yogurt, mayonnaise, lime juice, Dijon mustard, and garlic in a separate bowl to make the dressing.
- Pour dressing over vegetables, mix well, and chill for 15 minutes before serving.
Notes
Feel free to add grilled chicken or bacon for extra protein. The salad can be made ahead and chilled to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
Nutrition
- Calories: 180 kcal
- Sodium: 150 mg
- Protein: 6 g