If you are on the lookout for a scrumptious yet simple breakfast recipe, this Tortilla Egg Bake might just be your new favorite. Unlike your typical morning eggs, this dish elevates breakfast or brunch with layers of fluffy eggs, melted cheese, and delightful bits of ham and fresh vegetables, all enveloped within a soft flour tortilla. Not only is it a feast for the eyes, but its taste and texture are also truly satisfying, offering a harmonious blend of flavors and nutrients. Perfect for a busy morning or a slow weekend brunch, this Tortilla Egg Bake is as nutritious as it is delicious, thanks to the inclusion of protein-rich ingredients like eggs, cottage cheese, and ham.
One of the greatest appeals of this dish is how quickly it comes together, requiring just 10 minutes of preparation before you pop it in the oven. Even those who consider themselves culinary novices will find the process straightforward and rewarding. Ideal for those who are watching their calorie intake, this bake doesn’t compromise on taste and can easily be adjusted to accommodate more servings, making it great for gatherings.
In this blog post, we’ll delve into the finer details of creating your own Tortilla Egg Bake, providing step-by-step instructions, tips for customization, and serving suggestions that will turn your meal into a gourmet experience.
Why You’ll Love This Tortilla Egg Bake
- Quick & Easy: Ready in just 35 minutes from start to finish.
- Flavorful Layers: Enjoy the combination of eggs, cheese, and savory ham with fresh tomatoes and green onions.
- Customizable: Easily switch up the ingredients to suit your taste or dietary preferences.
- Perfect for Meal Prep: Make it ahead of time for a stress-free breakfast or brunch.
Preparation Phase & Tools to Use
Before you embark on creating this delectable Tortilla Egg Bake, a little preparation can make all the difference for a smooth and enjoyable cooking experience. First, ensure your workspace is clean and uncluttered. Gather all your ingredients so they are within easy reach, and preheat your oven to 375°F (190°C) to save time later. A small yet important step is to lightly grease your baking dish. This not only prevents sticking but also helps in achieving a perfectly baked tortilla.
When it comes to tools, a small baking dish is essential—an 8×8 inch dish works perfectly. A good-quality whisk will be your best friend for achieving a smooth egg mixture and ensuring those crucial air bubbles that make the eggs fluffy. Opt for a spatula or spoon to layer your ingredients meticulously. Lastly, having a good, sharp knife on hand makes dicing your tomatoes and green onions a breeze.
Ingredients
- 1 large flour tortilla
- 3 eggs
- 1/4 cup cottage cheese
- Salt & pepper, to taste
- 1/2 cup shredded cheese
- 1 cup diced ham
- 1/2 cup tomatoes, diced
- 1/4 cup feta cheese
- 1/4 cup green onions, chopped
Instructions
Step 1: Prepare the Oven
Start by preheating your oven to 375°F (190°C). This is crucial as it sets the stage for a consistent and even bake, ensuring your eggs cook to perfection.
Step 2: Mix the Egg Base
In a medium-sized bowl, thoroughly whisk together the eggs, cottage cheese, a pinch of salt, and a dash of pepper. Whisking is key; it incorporates air, making for a fluffier texture. Make sure the cottage cheese is well blended for an even distribution of flavor.
Step 3: Assemble in the Baking Dish
Gently place the large flour tortilla into a lightly greased small baking dish, pressing it to fit snugly against the sides. This will form the base for your bake.
Step 4: Layer the Ingredients
Evenly scatter the shredded cheese over the tortilla, followed by a layer of diced ham. Next, sprinkle the diced tomatoes, crumbly feta cheese, and chopped green onions. This layering ensures that every bite is packed with diverse flavors and textures.
Step 5: Add the Egg Mixture
Carefully pour the mixed eggs and cottage cheese over the layered ingredients, letting it sink into the nooks and crannies, binding them together as it bakes.
Step 6: Bake to Perfection
Place your dish in the preheated oven and bake for about 20–25 minutes. Keep an eye on it from the 20-minute mark. The top should be lightly golden, and the eggs set but still moist for the perfect texture. Once baked, remove from oven and let it cool slightly. Slice into portions and serve warm.
Variations
- Protein: Swap the ham for cooked bacon, turkey, or grilled chicken for different flavor profiles.
- Vegetables: Add bell peppers, spinach, or mushrooms for extra nutrients and color.
- Spices: Incorporate a little smoked paprika or chili flakes into the egg mix for a hint of heat.
Cooking Notes
- Ensure your tortilla is fresh; older tortillas can become too stiff and may not mold well to the dish.
- Be cautious with the salt, especially if your cheeses are already salted.
Serving Suggestions
- Pair with a fresh green salad or a side of roasted potatoes for a complete meal.
- Top with a dollop of sour cream or your favorite salsa for extra zing.
Tips
- For a vegetarian version, simply omit the ham and add extra veggies.
- If you’re preparing for a crowd, double the recipe and use a larger baking dish.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 30–35 minutes
Nutritional Information
- Calories: Approximately 350 per serving
- Protein: About 25g per serving
- Sodium: Approximately 700mg per serving
FAQs
How can I make this dish ahead?
Prepare the bake as instructed but don’t bake it yet. Cover and refrigerate overnight, then bake it the next morning, adding an extra 5 minutes to the bake time if needed.
Can I use corn tortillas instead?
Yes, you may use corn tortillas, but be aware that they might have a different texture and flavor profile compared to flour tortillas.
What is the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can this be frozen?
While it is possible to freeze, the texture may slightly change. Make sure to wrap individual portions tightly in plastic wrap and foil before freezing.
Conclusion
In conclusion, this Tortilla Egg Bake is not only a delight for your taste buds but also a versatile and convenient addition to your breakfast or brunch repertoire. Its simplicity makes it a wonderful choice for anyone seeking a quick, nutritious, and comforting meal. Remember, cooking is a creative process, and this recipe offers plenty of room for that creativity. Feel free to experiment with different ingredients to make it truly yours. We invite you to share your experiences, adjustments, or questions in the comments below. Happy cooking!
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Tortilla Egg Bake
- Total Time: 30–35 minutes
- Yield: 4 servings 1x
Description
This Tortilla Egg Bake elevates breakfast or brunch with layers of fluffy eggs, melted cheese, and delightful bits of ham and fresh vegetables, all enveloped within a soft flour tortilla.
Ingredients
- 1 large flour tortilla
- 3 eggs
- 1/4 cup cottage cheese
- Salt & pepper, to taste
- 1/2 cup shredded cheese
- 1 cup diced ham
- 1/2 cup tomatoes, diced
- 1/4 cup feta cheese
- 1/4 cup green onions, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium-sized bowl, whisk together the eggs, cottage cheese, salt, and pepper.
- Place a flour tortilla into a greased 8×8 inch baking dish.
- Scatter the shredded cheese over the tortilla, followed by diced ham, tomatoes, feta cheese, and green onions.
- Pour the egg mixture over the layered ingredients.
- Bake for 20–25 minutes until the top is golden and eggs are set.
Notes
Ensure your tortilla is fresh for best results; older tortillas can become stiff.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Breakfast
Nutrition
- Calories: 350 kcal
- Sodium: 700 mg
- Protein: 25 g