If you’re looking for a quick, healthy, and mouthwatering meal, look no further than Baked Salmon in Foil with Asparagus. Not only is this dish packed with flavor, but it’s also incredibly simple to prepare, making it an ideal choice for busy weeknights or leisurely family dinners. Salmon, renowned for its rich taste and nutritional benefits, pairs beautifully with fresh asparagus, creating a well-rounded dish that’s sure to impress.
The beauty of cooking salmon in foil lies in the retainment of moisture, which helps keep the fish succulent and flavorful. The addition of garlic and lemon brightens the dish, while optional herbs elevate it to gourmet status without adding extra effort. Whether you’re a seasoned cook or just starting out, this recipe is perfect for anyone looking to whip up a satisfying meal in no time.
This recipe not only delivers in flavor but also offers health benefits. Salmon is an excellent source of Omega-3 fatty acids, promoting heart health, while asparagus is loaded with vitamins and minerals. Together, they create a dish that’s both nutritious and delicious, making it an excellent choice for those who prioritize health without sacrificing taste. Ready to learn how to prepare this delightful salmon? Let’s dive in!
Why You’ll Love This Baked Salmon in Foil with Asparagus
- Easy to prepare: Just a few simple steps and minimal cleanup!
- Healthy ingredients: Packed with nutrients from salmon and asparagus.
- Customizable: Add your favorite herbs or spices to make it your own.
- Perfect portion sizes: Each foil packet contains an ideal serving.
- Flavorful: The combination of garlic, lemon, and fresh vegetables enhances the dish beautifully.
Preparation Phase & Tools to Use
To start your culinary adventure, ensure you have a clean workspace and gather all the necessary tools. You’ll need a baking sheet, aluminum foil, a sharp knife, a cutting board, and a simple mixing bowl. Preheat your oven to 400°F (200°C) to ensure it’s hot enough when your salmon is ready. As you prepare your ingredients, rinse the salmon fillets under cold water and pat them dry with a paper towel to remove excess moisture, which helps in achieving that perfect sear. Don’t forget to trim the woody ends of the asparagus for the best texture in your final dish.
Ingredients
- 4 (6-ounce) salmon fillets (skin-on preferred)
- 1 pound asparagus spears (trimmed)
- 2 tablespoons olive oil
- 1 lemon (sliced into rounds)
- 3 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: Fresh dill, chopped parsley, or paprika
Instructions
Step 1: Preheat and Prepare
Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with aluminum foil. This preparation step is essential as it helps prevent your salmon from sticking and makes for easy cleanup later. Make sure the baking sheet is large enough to accommodate the foil packets.
Step 2: Get Your Ingredients Ready
While the oven heats, rinse the salmon fillets under cold water and pat them dry with a paper towel. This step helps to remove excess moisture, ensuring a flavorful crust when cooked. Also, wash the asparagus spears and trim off the woody ends for a tender bite in your final dish.
Step 3: Create the Foil Packets
Cut a large piece of aluminum foil, approximately 12 inches long, and lay it flat on your workspace. In the center, place a generous handful of trimmed asparagus spears, followed by a salmon fillet on top. This layering adds flavor and moisture during the cooking process. Drizzle 2 tablespoons of olive oil over the salmon and asparagus, then squeeze some fresh lemon juice to brighten the dish. Sprinkle with minced garlic, salt, pepper, and any optional herbs you might want to add.
Step 4: Seal and Cook
Carefully fold the sides of the foil over the salmon and asparagus, crimping the edges to create a sealed packet. This sealing method traps heat and moisture, allowing the ingredients to steam and cook evenly. Place the foil packets onto the lined baking sheet and slide them into the preheated oven. Bake for 20–25 minutes, checking for doneness. The salmon should appear opaque and flake easily with a fork when done.
Variations
- Protein: Substitute salmon with trout, cod, or a plant-based alternative like tofu for a different flavor profile.
- Vegetables: Add bell peppers, zucchini, or cherry tomatoes for extra color and nutrients.
- Spices: Experiment with herbs like thyme, rosemary, or add a sprinkle of chili flakes for a little heat.
Cooking Notes
- Check the salmon for doneness: It should reach an internal temperature of 145°F (63°C).
- If using thicker salmon fillets, consider increasing the cooking time by a few minutes to ensure it cooks through.
- You can prepare the foil packets in advance and refrigerate them until ready to bake, making this an excellent meal prep option.
Serving Suggestions
- Serve with a side of quinoa or brown rice for a wholesome meal.
- Add a fresh green salad dressed with vinaigrette for a light, refreshing contrast.
Tips
- For extra flavor, marinate the salmon in olive oil, lemon juice, and garlic for 30 minutes prior to wrapping it in foil.
- Cooking time may vary based on your oven and the thickness of the salmon fillets, so check frequently.
- Don’t forget to let the packets rest for a couple of minutes before opening to avoid steam burns.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 30-35 minutes
Nutritional Information
- Calories: Approximately 350 per serving
- Protein: 34 grams
- Sodium: 600 milligrams
FAQs
What kind of salmon is best for baking?
Skin-on fillets are ideal as they help retain moisture during baking, making the salmon juicier.
Can I use frozen salmon fillets?
Yes, just ensure they are fully thawed before cooking to achieve even cooking throughout.
How do I know when the salmon is done?
The salmon should be opaque and flake easily with a fork, with an internal temperature of 145°F (63°C).
Can I grill the salmon in foil instead of baking?
Absolutely! Grilling salmon in foil is a fantastic way to bring out its flavors while keeping it moist.
Conclusion
In conclusion, Baked Salmon in Foil with Asparagus is not just a meal; it’s an experience of flavor and health combined. This dish is perfect for those looking for quick cooking solutions that don’t skimp on taste. With its vibrant colors and rich flavors, it’s bound to become a family favorite. Don’t hesitate to get creative with your vegetable choices or seasoning — the possibilities are endless!
Try this recipe out, and let us know what you think in the comments below. Share your variations or tips to inspire fellow home cooks, and together we can create a delightful culinary journey. Happy cooking!
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Baked Salmon in Foil with Asparagus
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
Description
Baked Salmon in Foil with Asparagus is a quick, healthy, and delicious meal perfect for busy weeknights or family dinners.
Ingredients
- 4 (6-ounce) salmon fillets (skin-on preferred)
- 1 pound asparagus spears (trimmed)
- 2 tablespoons olive oil
- 1 lemon (sliced into rounds)
- 3 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: Fresh dill, chopped parsley, or paprika
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
- Rinse the salmon fillets under cold water and pat them dry with a paper towel.
- Cut a large piece of aluminum foil, place asparagus in the center, followed by a salmon fillet, drizzle with olive oil, lemon juice, and seasonings.
- Seal the foil packet and bake in the oven for 20–25 minutes, checking for doneness.
Notes
If using thicker salmon fillets, consider increasing the cooking time. You can prepare the foil packets in advance and refrigerate.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Dinner
Nutrition
- Calories: Approximately 350 per serving
- Sodium: 600 mg
- Protein: 34 g