When it comes to cozy comforts, nothing beats a hearty bowl of chili, and our Keto White Chicken Chili is the perfect dish to warm you up! Flavor-packed and rich in texture, this creamy, low-carb chili is a delightful option for those following a keto lifestyle. It is simple to prepare, making it an excellent choice for busy weeknights or relaxed weekends when you crave something delicious without the guilt of extra carbs.
Imagine sinking your spoon into a bowl of velvety goodness, filled with tender shredded chicken and a bouquet of spices that will tantalize your taste buds. The velvety creaminess of the heavy cream and cream cheese elevates the dish, providing not just flavor but also a comforting texture. Plus, it’s adaptable! Serve it with toppings like avocado or shredded cheese, and you’ve got a meal that satisfies both your hunger and your desire for flavor. With just a few ingredients, you’ll have a comfort food favorite that the whole family can enjoy.
Why You’ll Love This Keto White Chicken Chili
This Keto White Chicken Chili is a standout recipe for numerous reasons:
- Low-Carb Goodness: Enjoy a hearty meal while sticking to your keto goals; it’s low in carbs but high in flavor!
- Quick & Easy: With straightforward instructions, you’ll have this chili ready to enjoy in just about an hour.
- Rich Flavor: Creamy, spicy, and satisfying, this chili packs a flavorful punch that you’ll crave time and again.
- Versatile Toppings: Customize with your favorite toppings like avocado, sour cream, or shredded cheese.
- Meal Prep Friendly: Make a large batch to enjoy throughout the week; flavors intensify as it sits!
Preparation Phase & Tools to Use
Before you dive into making this Keto White Chicken Chili, it’s essential to prepare your kitchen and gather your tools. Start by setting a clean working space to ensure a smooth cooking process. You’ll need a large soup pot or Dutch oven for cooking, a chopping board for prepping your ingredients, and a knife for chopping and mincing duties. Having measuring spoons, a ladle for serving, and an immersion blender (if you like a smoother texture) can be helpful as well. If you have leftovers, make sure you have some airtight containers ready for storage. Getting everything organized will make it easy to follow the recipe and enjoy the cooking experience!
Ingredients
Gather these ingredients to create a memorable and comforting dish your family will love:
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1½ tsp ground cumin
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp cayenne pepper (optional)
- 4 cups chicken stock
- 1 (4 oz) can green chiles
- ½ cup heavy whipping cream
- 4 oz cream cheese, cubed
- 3 cups cooked rotisserie chicken, shredded
Instructions
Step 1: Sauté the Base
Start by heating the olive oil in a large soup pot over medium-low heat. Once the oil is shimmering, add the chopped onion and cook until it’s softened and translucent, about 3 to 4 minutes. This step adds a foundational flavor to your chili. When the onion is ready, stir in the minced garlic and continue cooking until the garlic is fragrant and just golden, taking care not to let it burn.
Step 2: Add the Spices
Next, it’s time to introduce the spices! Sprinkle in the dried oregano, ground cumin, salt, black pepper, paprika, and cayenne pepper. Give everything a good stir and sauté for about one minute to toast the spices slightly, which will enhance their flavors and aroma.
Step 3: Simmer the Broth
Pour in the chicken stock along with the green chiles and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer and allow the chili to cook uncovered for about 25 minutes. Stir occasionally and watch as the broth reduces by about one-third, intensifying the flavors of your dish.
Step 4: Finish the Chili
Once your chili has reduced, lower the heat to medium. Incorporate the heavy whipping cream and cubed cream cheese into the pot, stirring well to ensure everything blends smoothly. Finally, add the shredded rotisserie chicken to the pot and continue to simmer for an additional 10 to 15 minutes, stirring occasionally, until everything is warmed through and the chili is beautifully creamy.
Step 5: Serve and Enjoy!
Once your chili reaches the desired heat and creaminess, it’s time to serve! Ladle it into bowls and top with your favorite garnishes, such as a dollop of sour cream, a sprinkle of shredded cheese, or fresh slices of avocado. Enjoy the warm, comforting flavors of your Keto White Chicken Chili!
Variations
Let your creativity shine with these delicious variations:
- Protein: Substitute cooked shrimp or turkey for the rotisserie chicken for a different flavor profile.
- Vegetables: Add in diced bell peppers, zucchini, or spinach to incorporate more veggies into your meal.
- Spices: Experiment with different spices such as chili powder or cayenne for added heat, or even swap in smoked paprika for a smoky flavor.
Cooking Notes
- Feel free to adjust the level of spices according to your taste preference. If you’re sensitive to heat, consider omitting the cayenne altogether.
- This chili can be made ahead of time, as the flavors develop beautifully after sitting for a few hours or overnight in the fridge. Reheat on the stove over low heat.
Serving Suggestions
- Pair your chili with a simple side salad for a complete meal.
- Serve it with low-carb tortilla chips for some crunch!
Tips
- For a thicker chili, you can puree a portion of the chili in a blender and then return it to the pot.
- Always taste and adjust the seasoning at the end of cooking to ensure the flavors are just right before serving.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutritional Information
- Calories: Approximately 450 per serving
- Protein: 30g
- Sodium: 700mg
FAQs
Can I use fresh chicken instead of rotisserie chicken?
Yes, you can absolutely use freshly cooked chicken. Just cook it beforehand and shred it into pieces.
Is this recipe gluten-free?
Yes, this Keto White Chicken Chili is indeed gluten-free! Be sure to double-check the chicken stock and green chiles for any hidden gluten.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage!
Can I make this recipe in advance?
Yes, this chili is perfect for meal prep! You can make it ahead of time and enjoy it throughout the week as the flavors improve over time.
Conclusion
In conclusion, our Keto White Chicken Chili is more than just a dish; it’s a comforting experience that brings the whole family together. With its rich flavors, creamy texture, and low-carb benefits, it’s a fantastic choice for meal prepping or casual dinners alike. Don’t hesitate to make this recipe your own by experimenting with different proteins, vegetables, and toppings. We encourage you to give it a try, share your results, and let us know your favorite variations! Your journey to flavorful, guilt-free dining starts here.
Print
Creamy Keto White Chicken Chili for Cozy Nights
- Total Time: 50 minutes
- Yield: 6 servings 1x
Description
When it comes to cozy comforts, nothing beats a hearty bowl of chili, and our Keto White Chicken Chili is the perfect dish to warm you up!
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1½ tsp ground cumin
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp cayenne pepper (optional)
- 4 cups chicken stock
- 1 (4 oz) can green chiles
- ½ cup heavy whipping cream
- 4 oz cream cheese, cubed
- 3 cups cooked rotisserie chicken, shredded
Instructions
- Start by heating the olive oil in a large soup pot over medium-low heat. Once the oil is shimmering, add the chopped onion and cook until it’s softened and translucent, about 3 to 4 minutes. This step adds a foundational flavor to your chili. When the onion is ready, stir in the minced garlic and continue cooking until the garlic is fragrant and just golden, taking care not to let it burn.
- Next, it’s time to introduce the spices! Sprinkle in the dried oregano, ground cumin, salt, black pepper, paprika, and cayenne pepper. Give everything a good stir and sauté for about one minute to toast the spices slightly, which will enhance their flavors and aroma.
- Pour in the chicken stock along with the green chiles and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer and allow the chili to cook uncovered for about 25 minutes. Stir occasionally and watch as the broth reduces by about one-third, intensifying the flavors of your dish.
- Once your chili has reduced, lower the heat to medium. Incorporate the heavy whipping cream and cubed cream cheese into the pot, stirring well to ensure everything blends smoothly. Finally, add the shredded rotisserie chicken to the pot and continue to simmer for an additional 10 to 15 minutes, stirring occasionally, until everything is warmed through and the chili is beautifully creamy.
- Once your chili reaches the desired heat and creaminess, it’s time to serve! Ladle it into bowls and top with your favorite garnishes, such as a dollop of sour cream, a sprinkle of shredded cheese, or fresh slices of avocado. Enjoy the warm, comforting flavors of your Keto White Chicken Chili!
Notes
This chili can be made ahead of time, as the flavors develop beautifully after sitting for a few hours or overnight in the fridge.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 700 mg
- Protein: 30 g