Name: Delicious Baked Spaghetti Squash
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 1 small spaghetti squash; 2 tbsp butter; 2 cloves garlic, finely minced; 1/4 cup finely minced parsley; 1/2 tsp salt; 1/4 cup shredded parmesan cheese

If you’re on the lookout for a light yet satisfying side dish that won’t derail your low-carb diet, look no further than this Baked Spaghetti Squash recipe. With its buttery, garlicky flavor, this delicious vegetable not only adds a burst of taste to your plate but also provides a healthy twist on traditional pasta dishes. Spaghetti squash has gained popularity for its unique texture, resembling pasta, and when roasted, it becomes incredibly tender and flavorful. This dish is perfect for weeknight dinners, Thanksgiving feasts, or as a delightful addition to any meal. Get ready to impress your family and friends with a simple yet elegant recipe that’s both visually appealing and easy to prepare!

This Baked Spaghetti Squash recipe is not just a culinary delight; it also offers numerous health benefits. Spaghetti squash is rich in vitamins, antioxidants, and dietary fiber, making it an excellent option for those looking to maintain a healthy diet. The combination of buttery flavor with aromatic garlic and fresh parsley brings this dish to life, making it a wholesome and nutritious choice. Plus, it’s easy to prepare and requires minimal cooking skills, making it accessible for everyone. Let’s dive deeper into the deliciousness of Baked Spaghetti Squash and explore why it should become a staple in your kitchen.

Why You’ll Love This Baked Spaghetti Squash

Healthy Alternative: A fantastic low-carb substitute for traditional pasta.
Flavorful Profile: Buttery, garlicky, and topped with parmesan cheese for a savory finish.
Easy to Make: Simple preparation and cooking steps that anyone can follow.
Versatile Dish: Perfect as a side dish, main course, or even as a meal prep option!
Nutritious: Packed with vitamins, fiber, and healthy fats.

Preparation Phase & Tools to Use

Before you start making your Baked Spaghetti Squash, it’s essential to prepare your kitchen and gather your tools. Start by preheating your oven to 375°F (190°C). Ensure that you have a sturdy baking sheet lined with parchment paper or lightly greased for easy cleanup. You’ll also need a sharp knife to pierce the squash; this step is crucial for preventing it from bursting in the oven as it cooks. A large mixing bowl will be helpful for combining the sautéed garlic and squash strands later on.

A fork is essential for scraping out the spaghetti-like strands once the squash is baked, making it easy to incorporate them with the other flavorful ingredients. Gather your ingredients: a small spaghetti squash, butter, garlic, parsley, salt, and parmesan cheese. Once everything is ready, you will be all set to create this delightful dish.

Ingredients

1 small spaghetti squash
2 tbsp butter
2 cloves garlic, finely minced
1/4 cup finely minced parsley
1/2 tsp salt
1/4 cup shredded parmesan cheese

Instructions

Step 1: Preheat and Prepare

Start by preheating your oven to 375°F (190°C). Make sure to use a sharp knife to pierce the spaghetti squash a few times, as this will allow steam to escape while baking. This simple step will prevent the squash from bursting in the oven and ensures even cooking.

Step 2: Bake the Squash

Place the pierced spaghetti squash on a baking sheet and place it in the preheated oven. Bake for about 60 minutes or until the squash feels tender to the touch. Once done, take the squash out and allow it to cool for about 10 minutes. This cooling period will make it easier to handle when you cut it open.

Step 3: Scoop and Shred

Using a sharp knife, carefully slice the squash lengthwise and scoop out the seeds. After removing the seeds, take a fork and gently scrape the flesh to release the spaghetti-like strands. If the strands aren’t tender enough for your liking, pop it back into the oven for an additional 10 minutes.

Step 4: Sauté the Garlic

In a large pan on medium-low heat, melt the butter. Add the finely minced garlic and cook until the garlic becomes fragrant and slightly golden. This step should only take a minute or two. Be cautious not to burn the garlic, as it can turn bitter if overcooked.

Step 5: Combine and Toss

Once the garlic is ready, stir in the minced parsley, salt, and the scraped squash strands into the pan. Toss everything together until the garlic and butter coat the squash evenly. This is where the flavors start to meld together beautifully.

Step 6: Add Parmesan

Finally, add the shredded parmesan cheese to the skillet and stir continuously until it melts. The cheese will add a creamy finish to the dish, creating a delightful blend of textures and flavors. Taste the dish and adjust the salt if necessary to suit your preference.

Variations

Protein: Consider adding grilled chicken breast or sautéed shrimp for a protein boost.
Vegetables: Mix in sautéed bell peppers, spinach, or mushrooms for added nutrition and flavor.
Spices: Add crushed red pepper flakes for a hint of heat or Italian herbs to enhance the dish’s flavor profile.

Cooking Notes

Ensure the squash is completely tender before scraping, as undercooked squash will not yield proper strands.
Experiment with different cheese options such as feta or goat cheese for unique flavor alterations.

Serving Suggestions

Serve as a side dish alongside grilled meats or seafood.
Pair with a fresh salad for a complete, well-rounded meal.

Tips

Cooked spaghetti squash can be stored in an airtight container in the refrigerator for up to a week.
For a quicker prep, consider cooking the squash in the microwave for 10-12 minutes instead of baking.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Nutritional Information

Calories: 180
Protein: 5 grams
Sodium: 400 mg

FAQs

Can I cook spaghetti squash in a microwave?

Yes, you can quickly cook spaghetti squash in the microwave. Pierce it and cook for about 10-12 minutes or until tender.

Is spaghetti squash good for meal prep?

Absolutely! Spaghetti squash can be cooked ahead of time and stored in the fridge, making it a healthy option for meal prep.

What can I serve with baked spaghetti squash?

Baked spaghetti squash pairs well with various proteins, vegetables, and sauces, offering endless serving possibilities.

Can I freeze baked spaghetti squash?

Yes, you can freeze cooked spaghetti squash. Just ensure it’s stored in an airtight container or bag.

Conclusion

Baked Spaghetti Squash is not just a recipe; it’s a delightful way to enjoy a healthy, low-carb dish full of flavor and nutrients. This unique vegetable offers a satisfying and flavorful alternative to traditional pasta, making it a perfect fit for any meal. Whether enjoyed as a side dish, a main course, or a meal prep staple, you’ll always find it a wonderful addition to your dining table. With its simple ingredients and straightforward steps, there’s no excuse not to try this recipe at home! We would love to hear your thoughts in the comments below, so feel free to share your variations and experiences with this delicious dish!