Transform ordinary sweet potatoes into a vibrant, lively meal with these Loaded Roasted Sweet Potatoes with Hummus & Crispy Chickpeas. This dish doesn’t just look appealing; it’s a powerhouse of flavors and nutrition! Ideal for busy weeknights or for meal prepping your lunches for the week, these sweet potatoes are stuffed with protein, fiber, and essential vitamins that will leave you feeling satisfied and energized. Plus, the combination of creamy hummus and crispy chickpeas creates a harmony of textures that will please your taste buds.
The appeal of this dish lies not only in its deliciousness but also in its nutritional profile. Sweet potatoes are rich in vitamins A and C, while chickpeas provide protein and healthy fats. This nutritious duo makes for a balanced meal that’s as good for your body as it is for your palate. Whether you’re looking for a hearty vegan option or simply wanting to incorporate more plant-based meals into your diet, this recipe is a fantastic choice.
And let’s talk convenience! You can roast the sweet potatoes and chickpeas in advance, storing them separately until you’re ready to enjoy them. With just a few simple ingredients you likely already have at home, you can create a wholesome, delicious dish that’s perfect for any occasion. Feel free to customize your toppings, making it uniquely yours!
Why You’ll Love This Loaded Roasted Sweet Potatoes Recipe
- Meal Prep Friendly: Roast the sweet potatoes and chickpeas ahead of time to assemble at your convenience, making weeknight dinners a breeze.
- Simple Ingredients: With just sweet potatoes, chickpeas, hummus, and a few pantry staples, you can whip up this wholesome dish in no time.
- Nutrient-Packed: Sweet potatoes offer a wealth of vitamins while chickpeas and hummus deliver protein and healthy fats.
- Customizable: Top with your favorites! Try avocado, onions, tomatoes, tahini, chili flakes, or even vegan feta for varied flavors.
Preparation Phase & Tools to Use
To create your Loaded Roasted Sweet Potatoes with Hummus & Crispy Chickpeas, it’s essential to set up your kitchen space efficiently. Begin by preheating your oven to 400°F (200°C). This is the ideal temperature to achieve that caramelized texture on your sweet potatoes and the crispy exterior of your chickpeas.
Gather a baking sheet for roasting, parchment paper for easy cleanup (optional), a sharp knife for slicing, and a mixing bowl for combining your ingredients. Ensure you have an oven mitt handy for when you take your delicious roasted goodies out of the oven. Having these tools on hand will streamline the cooking process, allowing you to focus on enjoying the cooking experience.
Ingredients
- 3–4 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp salt
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp salt
- ½ cup hummus
- ½ small red onion, thinly sliced
- ⅓ cup chopped parsley
- ⅓ cup vegan feta cheese (optional)
Instructions
Step 1: Preparing the Sweet Potatoes
Start by preheating your oven to 400°F (200°C). Then, rinse the sweet potatoes under cold water to remove any dirt. Slice them in half lengthwise and score the flesh in a crisscross pattern to allow even roasting. Drizzle with a tablespoon of olive oil and sprinkle with a pinch of salt to enhance their natural sweetness. Place the sweet potatoes cut-side up on a baking sheet lined with parchment paper to avoid sticking. Roast them in the oven for 25–30 minutes until the edges turn beautifully caramelized.
Step 2: Roasting the Chickpeas
While the sweet potatoes are roasting, it’s the perfect time to prepare your crispy chickpeas. In a bowl, toss the rinsed chickpeas with a tablespoon of olive oil, paprika, and salt until they’re evenly coated. Spread the chickpeas across another baking sheet in a single layer. Into the oven they go, roasting for 20–25 minutes. Make sure to shake the pan halfway through to ensure they crisp up evenly.
Step 3: Assembling the Bowls
Once both the sweet potatoes and chickpeas are cooked to crispy perfection, remove them from the oven. Place the roasted sweet potatoes on a serving platter and generously spread a dollop of creamy hummus on top of each one. Then, layer the crispy chickpeas over the hummus, followed by slices of red onion and a sprinkle of parsley. For an extra flourish, add vegan feta cheese if you like! Serve warm and savor every bite of this delightful meal.
Variations
- Protein: Add grilled chicken, tempeh, or tofu to increase protein content.
- Vegetables: Incorporate spinach, kale, or sautéed bell peppers for added nutrients.
- Spices: Customize the spices for the chickpeas by adding cumin, chili powder, or garlic powder for different flavor profiles.
Cooking Notes
- Ensure the chickpeas are thoroughly dried before roasting for maximum crispiness; excess moisture will prevent them from achieving that desired crunch.
- If desired, you can use sweet potato puree instead of whole sweet potatoes for a different texture and richness, perfect for a more innovative twist.
Serving Suggestions
- Serve alongside a fresh salad for added greens and texture.
- Pair with a light yogurt dressing for a cooling effect against the warm sweet potatoes.
Tips
- Use fresh ingredients whenever possible for the best flavor and nutrient density.
- Store leftovers in airtight containers in the fridge for up to 4 days; simply reheat before serving.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
Nutritional Information
- Calories: 350 (approx.)
- Protein: 10 grams
- Sodium: 500 mg
FAQs
Can I prepare this dish in advance?
Absolutely! You can roast the sweet potatoes and chickpeas ahead of time, storing them separately until you’re ready to serve.
What can I substitute for hummus?
If you’re looking for alternatives to hummus, consider using avocado, a bean dip, or a thick yogurt as spreads.
Can I add other vegetables to this dish?
Yes, feel free to mix in your favorite veggies for additional nutrients! Roasted broccoli or sautéed spinach would be great additions.
How do I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to four days. Simply reheat them before serving.
Conclusion
In conclusion, the Loaded Roasted Sweet Potatoes with Hummus & Crispy Chickpeas is not just a meal; it’s an experience of flavors, textures, and nourishment. This recipe is incredibly versatile, allowing you to customize it to your taste while maintaining its health benefits. We encourage you to try different variations and toppings to make this recipe yours. Don’t forget to comment below with your own variations or any tips you discover along the way. Happy cooking, and enjoy every delicious bite of your nutritious creation!
Print
Loaded Roasted Sweet Potatoes with Hummus & Crispy Chickpeas
- Total Time: 1 hour
- Yield: 4 servings 1x
Description
Transform ordinary sweet potatoes into a vibrant, lively meal with these Loaded Roasted Sweet Potatoes with Hummus & Crispy Chickpeas.
Ingredients
- 3–4 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp salt
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp salt
- ½ cup hummus
- ½ small red onion, thinly sliced
- ⅓ cup chopped parsley
- ⅓ cup vegan feta cheese (optional)
Instructions
- Start by preheating your oven to 400°F (200°C). Then, rinse the sweet potatoes under cold water to remove any dirt. Slice them in half lengthwise and score the flesh in a crisscross pattern to allow even roasting. Drizzle with a tablespoon of olive oil and sprinkle with a pinch of salt to enhance their natural sweetness. Place the sweet potatoes cut-side up on a baking sheet lined with parchment paper to avoid sticking. Roast them in the oven for 25–30 minutes until the edges turn beautifully caramelized.
- While the sweet potatoes are roasting, it’s the perfect time to prepare your crispy chickpeas. In a bowl, toss the rinsed chickpeas with a tablespoon of olive oil, paprika, and salt until they’re evenly coated. Spread the chickpeas across another baking sheet in a single layer. Into the oven they go, roasting for 20–25 minutes. Make sure to shake the pan halfway through to ensure they crisp up evenly.
- Once both the sweet potatoes and chickpeas are cooked to crispy perfection, remove them from the oven. Place the roasted sweet potatoes on a serving platter and generously spread a dollop of creamy hummus on top of each one. Then, layer the crispy chickpeas over the hummus, followed by slices of red onion and a sprinkle of parsley. For an extra flourish, add vegan feta cheese if you like! Serve warm and savor every bite of this delightful meal.
Notes
Ensure the chickpeas are thoroughly dried before roasting for maximum crispiness; excess moisture will prevent them from achieving that desired crunch.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 500 mg
- Protein: 10 g