Name: Delicious Spinach & Feta Stuffed Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 salmon fillets (about 6 oz each); 4 cups baby spinach; 1/2 cup feta cheese (crumbled); 1/4 cup grated Parmesan cheese (optional); 1/2 cup roasted red peppers (diced); 1 teaspoon Italian seasoning; 1/2 teaspoon paprika (regular or smoked); Pinch of cayenne pepper (optional); Olive oil, salt, and pepper (to taste)

If you’re looking for an impressive yet simple dinner option, the Spinach & Feta Stuffed Salmon is a dish that will delight both the eyes and the palate. This dish combines juicy salmon fillets with a delicious Mediterranean-inspired filling of sautéed spinach, roasted red peppers, creamy feta, and rich Parmesan cheese. Despite its gourmet appearance, this recipe can be prepared in just 30 minutes, making it a perfect choice for busy weeknights or special occasions. Not only is it quick and easy, but it also promises a burst of flavors that will leave everyone raving about your cooking.

Imagine the vivid colors of the roasted peppers and vibrant spinach peeking out from the beautifully baked salmon. Each bite offers a wonderful contrast of textures: the flaky fish, the creamy cheeses, and the tender spinach. Plus, this meal is not just about looks; it’s packed with protein and healthy fats, ensuring that you’re serving up something wholesome while trying to impress your loved ones. Whether you’re aiming for a romantic dinner for two or looking to impress friends at a gathering, this recipe checks all the boxes of flavor, nutrition, and presentation.

Why You’ll Love This Spinach & Feta Stuffed Salmon

Impressive yet effortless: Looks restaurant-worthy while being easy to prepare.
Wholesome & balanced: A delicious way to pack in protein, healthy fats, and nutritious vegetables.
Bursting with flavor: Each bite features creamy feta, savory Parmesan, and sweet roasted red peppers.
Ready in 30 minutes: Quick enough for even the busiest of nights.

Preparation Phase & Tools to Use

Before you dive into cooking, it’s essential to prepare your kitchen and gather the necessary tools for a smooth cooking experience. Start by preheating your oven to 400°F (200°C) so that it’s hot and ready when you’re done preparing the salmon. A baking sheet lined with parchment paper will ensure that your salmon doesn’t stick and makes clean-up a breeze.

For this recipe, you’ll need a sharp knife for slicing the salmon and a skillet for cooking the spinach mixture. Additionally, a mixing bowl will be handy for combining the ingredients for the stuffing. Make sure to have measuring spoons handy for seasoning, as the blend of spices will elevate the flavors in your dish. Lastly, a sturdy spoon will help you stuff the salmon fillets evenly without making a mess.

Ingredients

2 salmon fillets (about 6 oz each)
4 cups baby spinach
1/2 cup feta cheese (crumbled)
1/4 cup grated Parmesan cheese (optional)
1/2 cup roasted red peppers (diced)
1 teaspoon Italian seasoning
1/2 teaspoon paprika (regular or smoked)
Pinch of cayenne pepper (optional)
Olive oil, salt, and pepper (to taste)

Instructions

Step 1: Prepare the Salmon Fillets

Begin by preheating your oven to 400°F (200°C). While the oven is heating, take each salmon fillet and carefully slice a pocket down the center. The goal is to create a space for the stuffing without cutting all the way through the fillet. This step is crucial for ensuring that your stuffing stays intact during baking. After creating the pocket, brush the fillets with olive oil and lightly season them with salt and pepper.

Step 2: Sauté the Spinach Mixture

In a medium-sized skillet, heat a splash of olive oil over medium heat. Once the oil is shimmering, add in the baby spinach along with Italian seasoning, paprika, cayenne pepper, and a pinch of salt and pepper. Stir the ingredients together, allowing them to cook for about 2–3 minutes, or until the spinach wilts completely. This quick cooking process enhances the flavor and makes the spinach easier to mix with the other ingredients.

Step 3: Prepare the Stuffing

Once the spinach has wilted, take the skillet off the heat. Stir in the diced roasted red peppers, crumbled feta cheese, and grated Parmesan. As you mix, press down gently on the feta with your spoon to help it soften and mesh with the spinach, creating a cohesive stuffing mixture. This step is essential to achieve the right texture and ensure that every bite is packed with flavor.

Step 4: Stuff the Salmon

Now it’s time to stuff the salmon! Using a spoon, carefully spoon the spinach and feta mixture into the pocket of each salmon fillet. Make sure to fill them generously, but be cautious not to overstuff, as the filling may spill out during baking. Aim for a nice, even distribution to ensure that every piece is bursting with flavor.

Step 5: Bake the Salmon

Transfer the stuffed salmon fillets to the prepared baking sheet and place them in the preheated oven. Bake for about 12–17 minutes, depending on the thickness of your fillets. You’ll know the salmon is done when the flesh turns opaque and flakes easily with a fork. This precise timing will keep your salmon perfectly moist and cooked to perfection.

Variations

Protein: Feel free to substitute salmon with another fish like trout or chicken breasts. Both pair nicely with the stuffing.
Vegetables: You can mix in other vegetables like kale or zucchini for added nutrition and flavor.
Spices: Customize the spices to your liking; try adding garlic powder or using different herbs for a unique touch.

Cooking Notes

For the best flavor, choose fresh salmon fillets. Frozen salmon can be used but make sure to thaw it properly beforehand.
Adjust the amount of cayenne pepper to your heat preference, keeping in mind that a little can go a long way!

Serving Suggestions

Pair this delicious stuffed salmon with a grain such as quinoa, farro, couscous, or brown rice for a wholesome meal.
Lighten it up with a crisp side salad or seasonal roasted vegetables.

Tips

Prepare the stuffing ahead of time and store it in the fridge to make the cooking process even quicker on busy nights.
Consider using a meat thermometer to check the internal temperature of salmon; it should reach 145°F (63°C) for safe consumption.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutritional Information

Calories: 320
Protein: 27g
Sodium: 590mg

FAQs

Can I make this recipe in advance?

Yes! You can prepare the stuffing a day in advance and store it in the refrigerator. Just fill the salmon and bake it when you’re ready.

What can I serve with Spinach & Feta Stuffed Salmon?

This dish pairs beautifully with grains like quinoa or couscous, as well as light sides like a fresh salad or roasted vegetables.

Can I use frozen salmon fillets?

Absolutely! Just ensure to thaw them properly before preparing your stuffed salmon. Fresh is ideal, but frozen can work well with some care.

How do I know when the salmon is done?

The salmon is done when its flesh turns opaque and flakes easily with a fork. For a precise measure, an internal temperature of 145°F (63°C) indicates safe consumption.

Conclusion

The Spinach & Feta Stuffed Salmon recipe is a wonderful addition to your dinner rotation. Not only does it boast impressive flavor and presentation, but it also allows you to prepare a gourmet meal in a very short amount of time. We encourage you to try this recipe and share your thoughts or any variations you come up with. It’s a dish that’s simply too delicious not to make! Comments, tips, and personal twists are always welcome to help others on their cooking journey. Enjoy your elegant meal with friends and family!