Description
This elegant toast combines creamy avocado, rich smoked salmon, and a perfectly poached egg on crisp, golden bread. A simple yet indulgent dish for breakfast or brunch, this recipe is packed with healthy fats, protein, and flavor, making it a go-to meal for a nutritious start to the day.
Ingredients
Scale
- 1 ripe avocado, mashed
- Juice of ½ fresh lemon
- A pinch of salt and freshly cracked black pepper
- 1 slice whole-grain or sourdough bread, toasted
- 1 fresh egg, poached
- 2 slices smoked salmon
- Fresh dill or finely chopped chives, for garnish
- Optional: A sprinkle of red pepper flakes for a touch of spice
Instructions
Step 1: Make the Avocado Spread
- Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
- Use a fork or potato masher to mash the avocado until smooth but slightly chunky.
- Squeeze in fresh lemon juice to add brightness and prevent browning.
- Add a pinch of salt and freshly cracked black pepper to taste.
- Mix well and set aside.
Step 2: Toast the Bread
- Choose whole-grain or sourdough bread for added flavor and texture.
- Toast the bread in a toaster, oven, or skillet until golden brown and crisp.
- For extra flavor, you can brush the bread with a little olive oil or butter before toasting.
Step 3: Poach the Egg
- Fill a small saucepan with water and bring it to a gentle simmer (avoid boiling).
- Add a splash of vinegar (optional) to help the egg white hold together.
- Crack the egg into a small bowl to ensure the yolk stays intact.
- Stir the water gently to create a swirling motion, then carefully slide the egg into the center of the swirl.
- Cook for 3–4 minutes, until the egg whites are set but the yolk remains runny.
- Remove with a slotted spoon and drain on a paper towel.
Step 4: Assemble the Toast
- Spread the mashed avocado mixture evenly over the toasted bread.
- Layer two slices of smoked salmon on top of the avocado spread.
- Carefully place the poached egg on top of the smoked salmon.
Step 5: Garnish & Serve
- Sprinkle fresh dill or chopped chives over the toast for extra flavor.
- If you like spice, add a pinch of red pepper flakes.
- Season with extra salt and black pepper if needed.
- Serve immediately while warm and fresh!
Notes
- Perfect Poaching Tip: The key to a perfectly poached egg is fresh eggs and a gentle simmer (not boiling water). A whirlpool motion in the water helps the egg hold its shape.
- Ripe Avocado Hack: If your avocado is not quite ripe, place it in a paper bag with a banana for a few hours to speed up ripening.
- Smoked Salmon Options: Choose cold-smoked salmon for a soft, silky texture or hot-smoked salmon for a more flaky, cooked texture.
- Bread Choices: If you prefer a gluten-free option, use gluten-free bread or toasted sweet potato slices.
- Make It Dairy-Free: The dish is naturally dairy-free, but you can enhance it by adding a dairy-free cream cheese spread under the avocado.
- Extra Crunch: Add thinly sliced radishes or cucumbers on top for a refreshing crunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
Nutrition
- Calories: 400 kcal
- Sodium: 600mg
- Protein: 20g
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