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Avocado Toast with Poached Egg and Smoked Salmon


  • Author: Cora
  • Total Time: 15 minutes
  • Yield: #

Description

This elegant toast combines creamy avocado, rich smoked salmon, and a perfectly poached egg on crisp, golden bread. A simple yet indulgent dish for breakfast or brunch, this recipe is packed with healthy fats, protein, and flavor, making it a go-to meal for a nutritious start to the day.


Ingredients

Scale
  • 1 ripe avocado, mashed
  • Juice of ½ fresh lemon
  • A pinch of salt and freshly cracked black pepper
  • 1 slice whole-grain or sourdough bread, toasted
  • 1 fresh egg, poached
  • 2 slices smoked salmon
  • Fresh dill or finely chopped chives, for garnish
  • Optional: A sprinkle of red pepper flakes for a touch of spice

Instructions

Step 1: Make the Avocado Spread

  • Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
  • Use a fork or potato masher to mash the avocado until smooth but slightly chunky.
  • Squeeze in fresh lemon juice to add brightness and prevent browning.
  • Add a pinch of salt and freshly cracked black pepper to taste.
  • Mix well and set aside.

Step 2: Toast the Bread

  • Choose whole-grain or sourdough bread for added flavor and texture.
  • Toast the bread in a toaster, oven, or skillet until golden brown and crisp.
  • For extra flavor, you can brush the bread with a little olive oil or butter before toasting.

Step 3: Poach the Egg

  • Fill a small saucepan with water and bring it to a gentle simmer (avoid boiling).
  • Add a splash of vinegar (optional) to help the egg white hold together.
  • Crack the egg into a small bowl to ensure the yolk stays intact.
  • Stir the water gently to create a swirling motion, then carefully slide the egg into the center of the swirl.
  • Cook for 3–4 minutes, until the egg whites are set but the yolk remains runny.
  • Remove with a slotted spoon and drain on a paper towel.

Step 4: Assemble the Toast

  • Spread the mashed avocado mixture evenly over the toasted bread.
  • Layer two slices of smoked salmon on top of the avocado spread.
  • Carefully place the poached egg on top of the smoked salmon.

Step 5: Garnish & Serve

  • Sprinkle fresh dill or chopped chives over the toast for extra flavor.
  • If you like spice, add a pinch of red pepper flakes.
  • Season with extra salt and black pepper if needed.
  • Serve immediately while warm and fresh!

Notes

  • Perfect Poaching Tip: The key to a perfectly poached egg is fresh eggs and a gentle simmer (not boiling water). A whirlpool motion in the water helps the egg hold its shape.
  • Ripe Avocado Hack: If your avocado is not quite ripe, place it in a paper bag with a banana for a few hours to speed up ripening.
  • Smoked Salmon Options: Choose cold-smoked salmon for a soft, silky texture or hot-smoked salmon for a more flaky, cooked texture.
  • Bread Choices: If you prefer a gluten-free option, use gluten-free bread or toasted sweet potato slices.
  • Make It Dairy-Free: The dish is naturally dairy-free, but you can enhance it by adding a dairy-free cream cheese spread under the avocado.
  • Extra Crunch: Add thinly sliced radishes or cucumbers on top for a refreshing crunch.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast

Nutrition

  • Calories: 400 kcal
  • Sodium: 600mg
  • Protein: 20g

Keywords: #