If you’re on the lookout for a meal that’s both wholesome and convenient, look no further than this delightful Baked Chicken and Zucchini dish. This recipe makes use of succulent chicken pieces, expertly paired with juicy zucchini and aromatic spices, creating a feast that’s as pleasing to the palate as it is to the senses. With a preparation time that’s under an hour, it stands out as a perfect choice for busy weeknight dinners or leisurely weekend gatherings. The freshness of zucchini complements the hearty fulfillment of chicken wonderfully, creating a symphony of flavors that dances in your mouth with each bite. Furthermore, this one-pan wonder not only saves you time but also minimizes cleanup, leaving you with more moments to enjoy your culinary creation. Whether you’re a seasoned chef or a kitchen novice, this dish will have you confidently heading to the stove, eager to explore the delicious possibilities of a home-cooked meal.
Why You’ll Love This Baked Chicken and Zucchini
- Effortless Deliciousness: With minimal preparation, this dish delivers maximum flavor.
- One-Pan Convenience: All ingredients are combined into one baking dish, reducing cleanup time.
- Nutrient-Rich: High in protein and packed with vitamins from fresh zucchini.
- Versatile Meal: Complements grains like rice or quinoa perfectly, allowing you to customize your sides.
Preparation Phase & Tools to Use
To ensure that your cooking process is seamless and enjoyable, it’s crucial to prepare your kitchen and workspace before diving into the recipe. Begin by preheating your oven to 425°F (220°C). This ensures that your dish starts cooking right away once it’s in the oven. Gather a large mixing bowl for combining your marinade ingredients. A sharp knife and a cutting board will assist in prepping your chicken, onion, and zucchini efficiently. Opt for a baking dish — preferably a glass or ceramic one — that’s spacious enough to accommodate all your ingredients without crowding them, which allows for even cooking. Finally, have some measuring spoons on hand to precisely measure out your spices and oil, ensuring your balance of flavors is spot on.
Ingredients
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 medium zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Sea salt and pepper to taste
Instructions
Step 1: Mixing the Marinade
Start by creating a flavorful marinade that will enhance the taste of your chicken and zucchini. In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, and pepper with the extra virgin olive oil. Mix these ingredients well until they form a consistent paste, ensuring that each spice is evenly distributed throughout the marinade.
Step 2: Infusing the Ingredients
Add the bite-sized chicken pieces, chopped onion, and zucchini into the marinade. Toss them thoroughly to ensure all pieces are well coated. The mixture should exhibit an inviting aroma from the infused spices. For the best results, it’s advisable to let the mixture marinate for at least 15 minutes. If you’re planning ahead, marinate it for up to 24 hours in the fridge for deeper flavor absorption.
Step 3: Baking to Perfection
Transfer the marinated mixture into a baking dish, spreading the ingredients evenly to promote uniform cooking. Place the dish uncovered in the preheated oven, allowing the heat to work its magic. Bake for approximately 30 minutes, or until the chicken turns golden brown and the zucchini becomes tender. This step ensures a blend of textures — crisp edges with juicy centers.
Variations
- Protein: Swap chicken for turkey or even tofu for a vegetarian version.
- Vegetables: Add bell peppers or cherry tomatoes for extra color and flavor.
- Spices: Experiment with curry powder or Italian seasoning for a different taste profile.
Cooking Notes
- Ensure your chicken pieces are uniform in size for even cooking.
- Consider adding a splash of lemon juice to the marinade for extra zest.
- If your zucchini is large, remove the seeds to avoid excess moisture.
Serving Suggestions
- Pair with quinoa or brown rice for a nutritious, balanced meal.
- Serve with a fresh garden salad to add crunch and freshness.
Tips
- Toss the dish halfway through baking to ensure even cooking on all sides.
- Use fresh herbs like parsley for garnishing to add color and a pop of flavor.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information
- Calories: Approx. 250 per serving
- Protein: 24g
- Sodium: 300mg
FAQs
Can I prepare this dish ahead of time?
Absolutely! You can prepare and marinate the chicken and vegetables a day before and store them in the refrigerator, making it ready to bake when needed.
How can I make this dish spicier?
For an added kick, include a pinch of red pepper flakes or a bit of cayenne pepper in the marinade.
Is there a vegetarian option?
Yes, substitute the chicken with firm tofu or tempeh, adjusting the cooking time as needed to ensure the right texture.
What can I do with leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat them in the oven or microwave before enjoying.
Conclusion
This Baked Chicken and Zucchini not only enriches your weeknight menu but also brings a nutritious, flavorful option that your family will cherish. Its versatility allows you to experiment with spices, proteins, and sides, making it a staple in your culinary repertoire. Try this recipe today, and don’t forget to share your experience and any creative variations in the comments below. Embrace the joy of cooking with this easy-to-follow and rewarding dish.
Print
Baked Chicken and Zucchini
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
If you're on the lookout for a meal that's both wholesome and convenient, look no further than this delightful Baked Chicken and Zucchini dish. This recipe makes use of succulent chicken pieces, expertly paired with juicy zucchini and aromatic spices, creating a feast that's as pleasing to the palate as it is to the senses.
Ingredients
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 medium zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Sea salt and pepper to taste
Instructions
- In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, and pepper with the extra virgin olive oil, mixing well to form a consistent paste.
- Add chicken pieces, onion, and zucchini into the marinade, tossing thoroughly to coat all pieces evenly.
- Transfer the mixture into a baking dish and bake in a preheated oven at 425°F (220°C) for approximately 30 minutes, until chicken is golden brown and zucchini is tender.
Notes
Ensure your chicken pieces are uniform in size for even cooking. Consider adding a splash of lemon juice to the marinade for extra zest.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 250 kcal
- Sodium: 300 mg
- Protein: 24 g