Name: Creamy Butternut Squash Sausage
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 15 oz spicy Italian sausage, crumbled; 1 teaspoon Italian seasoning or Herbs de Provence; 1 tablespoon fresh thyme leaves, chopped; Red pepper flakes, to taste; 1 cup uncooked orzo pasta; 4 cloves garlic, minced; 10 oz peeled and cubed butternut squash; 5 oz fresh spinach; 5 cups chicken stock; ½ cup heavy cream; ⅓ cup Parmesan cheese, shaved or grated

When the weather begins to cool down and the leaves start to change, it’s time for warm, comforting meals that provide both nourishment and satisfaction. One such dish that captures the essence of cozy dining is the Creamy Butternut Squash Sausage. This recipe blends rich flavors with creamy textures, making it an irresistible option for chilly evenings. The combination of spicy Italian sausage and the natural sweetness of butternut squash creates a harmonious balance that delights the palate. Plus, it’s simple to prepare and can be enjoyed as a full meal, especially when paired with a good crusty bread.

This creamy dish features hearty orzo pasta, which adds a delightful chewiness that complements the tender bits of sausage and the smooth, rich sauce. Not only is it packed with flavor, but this dish also provides nutritional benefits, primarily due to the butternut squash. It’s an excellent source of vitamins and minerals, including vitamin A and potassium, making it a healthier comfort food choice. With its gluten-free ingredients, this recipe opens its doors to a wider audience, ensuring everyone can enjoy a warm bowl of goodness.

Why You’ll Love This Creamy Butternut Squash Sausage

Flavor Packed: The spicy Italian sausage coupled with the sweetness of butternut squash creates a delightful flavor contrast.
Comfort Food: Perfect for chilly nights, this creamy dish envelops you in warmth and heartiness.
Easy Preparation: Simple cooking steps make this dish approachable for both novice and experienced cooks.
Nutritious: Butternut squash adds a healthy dose of vitamins, fiber, and antioxidants.
Gluten-Free: A delicious option for those sensitive to gluten while still satisfying.

Preparation Phase & Tools to Use

Before diving into making the Creamy Butternut Squash Sausage, it’s essential to prepare your kitchen and gather all the necessary tools. Start by ensuring you have a spacious countertop or table cleared for food preparation. You will need a large saucepan or pot to accommodate all the ingredients, as well as a stirring spoon for mixing. A cutting board and knife will be needed for chopping fresh thyme and peeling the garlic, while a measuring cup and spoon will help you accurately portion out the ingredients.

It’s also helpful to have serving bowls ready for when the dish is complete. Organizing your workspace can streamline the cooking process and prevent any last-minute rush. Gather your ingredients: the spicy Italian sausage must be crumbled, the butternut squash cubed, and the garlic minced. Getting everything prepared beforehand allows for a seamless and enjoyable cooking experience.

Ingredients

15 oz spicy Italian sausage, crumbled
1 teaspoon Italian seasoning or Herbs de Provence
1 tablespoon fresh thyme leaves, chopped
Red pepper flakes, to taste
1 cup uncooked orzo pasta
4 cloves garlic, minced
10 oz peeled and cubed butternut squash
5 oz fresh spinach
5 cups chicken stock
½ cup heavy cream
⅓ cup Parmesan cheese, shaved or grated

Instructions

Step 1: Cook the Sausage

In a large saucepan set over medium heat, add the crumbled spicy Italian sausage along with the Italian seasoning, chopped thyme leaves, and a pinch of red pepper flakes. Stirring regularly will break up the sausage, allowing it to brown evenly. Continue cooking until the juices are released and the sausage is halfway cooked, which should take about 5 to 7 minutes. This step builds the base flavor of your dish and allows the spices to infuse into the meat.

Step 2: Add Orzo and Garlic

Once the sausage is browned, introduce the uncooked orzo pasta and minced garlic into the saucepan. Stir continuously for about 2 minutes. This step is crucial as it toasts the orzo slightly, adding a richer flavor to the final dish. Keep an eye on it to prevent burning, and enjoy the fragrant aroma as the garlic cooks.

Step 3: Incorporate Chicken Stock and Butternut Squash

Next, pour in the chicken stock and add in the cubed butternut squash. Use a wooden spoon to stir everything together thoroughly. Once combined, cover the saucepan with a lid and bring to a rolling boil, then reduce the heat to a gentle simmer. Allow it to cook covered for about 5 to 10 minutes, or until the orzo and butternut squash are both tender. This cooking method helps the flavors meld beautifully while the butternut squash softens perfectly.

Step 4: Add Spinach and Cream

After the orzo and squash are tender, fold in the fresh spinach. Cover the pot again and simmer on low heat until the spinach wilts, stirring occasionally. This should take just a few minutes, allowing the spinach to release its nutrients and vibrant color into the dish. Once the spinach has wilted, remove the saucepan from the heat and pour in the heavy cream, stirring well to combine. This is where the dish turns creamy and luscious, so feel free to adjust the seasoning with salt, pepper, and additional red pepper flakes if desired. If you find the consistency too thick, simply thin it with additional chicken stock or water. Garnish with fresh thyme leaves and Parmesan cheese before serving to elevate both the presentation and flavor of the dish.

Variations

Protein: Swap the spicy Italian sausage for ground turkey or chicken for a lighter option, or use diced tofu for a vegetarian twist.
Vegetables: Add in other seasonal veggies such as kale, carrots, or bell peppers for additional color and nutrients.
Spices: Experiment with different herbs like rosemary or sage to change the flavor profile; even a splash of balsamic vinegar can add depth.

Cooking Notes

Ensure to stir constantly when toasting the orzo to prevent any sticking or burning.
If butternut squash is unavailable, sweet potatoes or even pumpkin can serve as a suitable alternative.

Serving Suggestions

Serve with a side of crusty bread for dipping or alongside a fresh green salad for a light accompaniment.
A sprinkle of extra Parmesan cheese on top enhances the dish’s creaminess and presentation.

Tips

For added flavor depth, consider sautéing the garlic before adding the sausage.
Store leftovers in an airtight container for up to 3 days, reheating gently on the stove or microwave.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutritional Information

Calories: Approximately 450 per serving
Protein: 20g
Sodium: 850mg

FAQs

Can I make this dish ahead of time?

Yes, you can prepare this dish a day in advance. Just reheat gently over medium heat, adding a bit more stock if needed to loosen the sauce.

What can I use instead of orzo?

If you don’t have orzo, you can substitute with other small pasta shapes like ditalini or even gluten-free pasta varieties.

Is this Creamy Butternut Squash Sausage Freezable?

Yes, this dish can be frozen! Just ensure it’s in an airtight container, and try to consume it within 3 months for best flavor.

Can I add more vegetables to this recipe?

Absolutely! Feel free to toss in your favorite vegetables such as zucchini, bell peppers, or even peas for added nutrition and color.

Conclusion

The Creamy Butternut Squash Sausage is more than just a meal; it’s an experience to savor. From the rich, creamy sauce enveloping every bite to the bursts of flavor from the sausage and herbs, this dish brings together everything we love about comforting food. It is not only easy to make but also allows for customization depending on your taste preferences or dietary needs. Next time you want to warm up your evening, give this recipe a whirl; you won’t regret it! We’d love to hear how yours turned out, so feel free to leave a comment or share your variations with us!