Whether you’re looking for a quick weeknight dinner or a dish that packs a flavorful punch, these creamy garlic chicken spinach wraps are sure to hit the mark. They’re not only delicious but also incredibly satisfying, making them a go-to recipe for busy families or anyone wanting to savor something hearty without spending hours in the kitchen. The use of fresh spinach, tender chicken, and a rich, creamy sauce transforms simple ingredients into a delightful meal that’s both comforting and nutritious.

Loaded with high-quality protein and essential nutrients, these wraps are versatile enough to serve as a quick lunch, a delightful dinner, or even part of make-ahead meal prep for the week. The combination of garlic-infused chicken and creamy cheese sauce, all wrapped in a soft tortilla, creates a bite that’s bursting with flavor. Plus, they’re easy to customize with your favorite vegetables, making this dish not only quick but also adaptable to your taste preferences!

Why You’ll Love This Creamy Garlic Chicken Spinach Wraps

Flavor-Packed: The blend of garlic, smoked paprika, and cheeses elevates simple ingredients to gourmet levels.
Quick to Prepare: Ready in just 30 minutes, these wraps fit perfectly into a busy schedule.
Healthy & Nutritious: High in protein and loaded with fresh spinach, they provide essential nutrients.
Customizable: Easily swap out or add your favorite vegetables or proteins.

Preparation Phase & Tools to Use

Before diving into this creamy garlic chicken spinach wraps recipe, ensure your kitchen is prepped for success! Start by gathering all the ingredients: chicken breasts, olive oil, garlic, spices, fresh spinach, butter, flour, whole milk, and the cheeses. It’s also beneficial to have a large skillet on hand for cooking the chicken and sauce.

A cutting board and a sharp knife will make dicing the chicken breast easy, while a whisk will help you combine the ingredients efficiently as you make the creamy sauce. Lastly, warm tortillas before filling them, as this will make them more pliable and easier to roll without tearing. Having all your tools and ingredients ready will ensure a smooth cooking process and delicious wraps that everyone will love!

Ingredients

2 large chicken breasts, diced
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon smoked paprika
3 cups fresh spinach
1 tablespoon butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
4 large flour tortillas

Instructions

Step 1: Sauté the Chicken

Start by heating the olive oil in a large skillet over medium heat. Once the oil shimmers, add the diced chicken breasts. Season with minced garlic, salt, black pepper, and smoked paprika. Sauté the chicken, stirring occasionally, until it’s fully cooked and lightly golden brown—this should take about 7 to 8 minutes. The spices will add a depth of flavor to the chicken, infusing the dish with a robust taste.

Step 2: Add Spinach

Once the chicken is browned and cooked through, it’s time to add the fresh spinach. Stir it into the skillet and let it cook until just wilted, which should take about 1-2 minutes. The spinach will shrink down significantly and incorporate well with the chicken. Once cooked, remove the chicken-spinach mixture from the skillet and set it aside.

Step 3: Make the Creamy Sauce

In the same skillet, melt the butter over medium heat. Once melted, add the flour and whisk continuously for about a minute to form a roux. Slowly pour in the whole milk while whisking to avoid lumps. Keep whisking until the mixture thickens, which should take around 2-3 minutes. Then, reduce the heat to low and add in the shredded mozzarella and grated Parmesan cheese, stirring until they melt and create a smooth, creamy sauce.

Step 4: Combine and Fill

Return the chicken-spinach mixture back into the skillet with the cheese sauce. Mix everything thoroughly, ensuring that the chicken and spinach are well coated with the creamy goodness. Now, warm the tortillas slightly in a microwave or skillet to make them more pliable. Fill each tortilla with a generous portion of the creamy chicken-spinach filling and roll them tightly. Finally, grill the wraps in the skillet for 2–3 minutes on each side until they’re golden and crisp.

Variations

Protein: Replace the chicken with grilled shrimp, turkey, or a plant-based protein for a different twist.
Vegetables: Add bell peppers, onions, or mushrooms to enhance the flavor and nutrition of the wraps.
Spices: Experiment with different spices such as Italian seasoning, cayenne pepper for heat, or even fresh herbs like basil.

Cooking Notes

For a bit of crunch, add nuts like sliced almonds or walnuts to the filling.
If you’re making these wraps ahead of time, it’s best to store the chicken-spinach mixture separately and fill the tortillas right before serving to prevent them from becoming soggy.

Serving Suggestions

Serve with a side salad or roasted vegetables for a complete meal.
Delicious with salsa, guacamole, or sour cream for dipping.

Tips

Make sure to marinate the chicken for a few hours before cooking for enhanced flavor.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: 550
Protein: 35g
Sodium: 780mg

FAQs

Can I use frozen chicken for this recipe?

It’s advisable to use fresh chicken for the best texture and flavor, but if you have frozen chicken, thaw it thoroughly before cooking to ensure even cooking.

Can these wraps be made ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge. Just fill the tortillas when you’re ready to eat.

What can I serve on the side?

A fresh garden salad, some tortilla chips, or a bowl of soup works perfectly alongside these wraps!

Can I freeze the wraps?

Yes, you can freeze the wraps by wrapping them tightly in foil after cooking. When ready to eat, reheat them in the oven until heated through.

Conclusion

In conclusion, these creamy garlic chicken spinach wraps are not just an easy dinner recipe; they’re a meal that brings joy to the dinner table. With their rich flavors and creamy texture, they’re bound to be a family favorite. Don’t hesitate to mix up the ingredients or add your personal touch! We encourage you to try them out, share your thoughts, or even post your variations in the comments below. Happy cooking!