Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds is a delightful dish that perfectly encapsulates the essence of comfort food with a festive twist. This visually appealing recipe brings together the rich, nutty flavor of butternut squash, the tartness of cranberries, and the creaminess of feta cheese, creating a medley that is both sweet and savory. It’s an ideal side dish for holiday gatherings or a cozy family dinner, ensuring that every bite bursts with flavor and texture.
What makes this recipe particularly appealing lies in its simplicity and ease of preparation. With only a handful of ingredients and minimal cooking time, even novice cooks can put together this dish without a hitch. The vibrant colors of the roasted squash and cranberries not only add to the visual presentation but also infuse each serving with a seasonal warmth that is sure to impress your guests and loved ones. The textures contrast beautifully—the crispy pumpkin seeds add a satisfying crunch, while the creamy feta envelops the sweetness of the honey-roasted ingredients.
Why You’ll Love This Crispy Honey-Roasted Butternut
- Delicious Flavor Combination: The sweet and savory elements come together brilliantly, making this dish a flavorful addition to any meal.
- Simple Preparation: Quick and easy to prepare, perfect for busy weeknights or festive occasions.
- Seasonal Ingredients: Utilize fresh cranberries and butternut squash, foods that are abundant during fall and winter.
- Versatile Side Dish: Complements various main courses, from roasted meats to vegetarian entrees.
- Nutritious & Wholesome: Packed with vitamins and minerals, making it a healthy choice for your dining table.
Preparation Phase & Tools to Use
Before you dive into making your Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds, it’s essential to prepare your kitchen and gather the necessary tools. First and foremost, you’ll want to preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for roasting your vegetables. While the oven heats up, line a baking sheet with parchment paper. This step not only makes cleanup easier but also helps prevent the squash from sticking.
Once your oven is ready, gather a mixing bowl where you’ll toss the butternut squash cubes with olive oil, garlic powder, and seasonings. A sturdy spatula will be useful for mixing and spreading the ingredients evenly on the baking sheet. Additionally, a small bowl will be needed for mixing the cranberries with honey and cinnamon. Make sure to have measuring spoons handy for precise ingredient measurements.
Ingredients
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- 1 cup fresh cranberries
- 1–2 tablespoons honey
- ¼ teaspoon ground cinnamon
- ¼ cup crumbled feta cheese
- 2 tablespoons pumpkin seeds
Instructions
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This high temperature is ideal for roasting, as it will help caramelize the sugars in the butternut squash, enhancing its natural sweetness and providing a beautiful golden exterior.
Step 2: Toss and Roast the Squash
In a large mixing bowl, combine the cubed butternut squash with olive oil, garlic powder, a sprinkle of salt, and black pepper. Toss everything together until the squash is well coated. Spread the seasoned squash evenly on your prepared baking sheet in a single layer to allow even cooking. Roast it in the oven for about 20–25 minutes, or until the squash is tender and golden brown, turning halfway through the cooking time to ensure that all sides achieve that perfect crispiness.
Step 3: Add Cranberries
As the squash approaches the end of its roasting time, prepare the cranberries. In a small bowl, mix the fresh cranberries with honey and ground cinnamon. Once the butternut squash has roasted for 25 minutes, sprinkle this mixture over the top. Return the baking sheet to the oven and bake for an additional 5–7 minutes. You’ll want to watch closely as the cranberries begin to soften and burst, releasing their tart juices which will meld beautifully with the other flavors.
Step 4: Finish & Serve
When the roasting is complete, transfer the butternut squash and cranberries to a serving dish. Before serving, sprinkle crumbled feta cheese and pumpkin seeds on top for added creaminess and crunch. If desired, you can drizzle a little more honey for an extra touch of sweetness. Serve this dish warm to appreciate all the flavors and textures properly.
Variations
- Protein: Add roasted chicken or turkey for a heartier dish that can serve as a main course.
- Vegetables: Incorporate other vegetables like Brussels sprouts or sweet potatoes for a more colorful combination.
- Spices: Experiment with different spices like nutmeg or allspice for a unique flavor profile.
Cooking Notes
- Ensure the butternut squash is cut uniformly for even cooking.
- Adjust the amount of honey based on your preference for sweetness.
Serving Suggestions
- Pair it with roasted meats like chicken or pork for a seasonal feast.
- Serve alongside a fresh green salad for a light and healthy lunch.
Tips
- For an extra crispy texture, allow the squash to roast untouched for the first half of the cooking time.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information
- Calories: 180 per serving
- Protein: 5g
- Sodium: 220mg
FAQs
Can I use frozen butternut squash?
Yes, frozen butternut squash can be used for convenience, but be sure to thaw it and pat it dry to avoid excess moisture.
How can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to three days.
Is this dish gluten-free?
Yes, all ingredients used in this recipe are gluten-free, making it a suitable option for those with gluten sensitivities.
Can I prepare this dish in advance?
Yes, you can prep the ingredients and roast the squash in advance; just reheat before serving for optimal taste.
Conclusion
Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds is more than just a side dish; it’s a celebration of fall flavors and textures that elevate any meal. This recipe encapsulates the season’s essence with its beautiful presentation and delightful taste balance. Whether you’re sharing it with loved ones at a festive gathering or enjoying it as a comforting weeknight meal, this dish is sure to impress. Don’t hesitate to experiment with various ingredients and spices to make it your own. We hope you enjoy making and sharing this wonderful recipe!
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Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds is a delightful dish that perfectly encapsulates the essence of comfort food with a festive twist.
Ingredients
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- 1 cup fresh cranberries
- 1–2 tablespoons honey
- ¼ teaspoon ground cinnamon
- ¼ cup crumbled feta cheese
- 2 tablespoons pumpkin seeds
Instructions
- Start by preheating your oven to 400°F (200°C). This high temperature is ideal for roasting, as it will help caramelize the sugars in the butternut squash, enhancing its natural sweetness and providing a beautiful golden exterior.
- In a large mixing bowl, combine the cubed butternut squash with olive oil, garlic powder, a sprinkle of salt, and black pepper. Toss everything together until the squash is well coated. Spread the seasoned squash evenly on your prepared baking sheet in a single layer to allow even cooking. Roast it in the oven for about 20–25 minutes, or until the squash is tender and golden brown, turning halfway through the cooking time to ensure that all sides achieve that perfect crispiness.
- As the squash approaches the end of its roasting time, prepare the cranberries. In a small bowl, mix the fresh cranberries with honey and ground cinnamon. Once the butternut squash has roasted for 25 minutes, sprinkle this mixture over the top. Return the baking sheet to the oven and bake for an additional 5–7 minutes. You’ll want to watch closely as the cranberries begin to soften and burst, releasing their tart juices which will meld beautifully with the other flavors.
- When the roasting is complete, transfer the butternut squash and cranberries to a serving dish. Before serving, sprinkle crumbled feta cheese and pumpkin seeds on top for added creaminess and crunch. If desired, you can drizzle a little more honey for an extra touch of sweetness. Serve this dish warm to appreciate all the flavors and textures properly.
Notes
Adjust the amount of honey based on your preference for sweetness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
Nutrition
- Calories: 180 kcal
- Sodium: 220 mg
- Protein: 5 g