Description
In conclusion, air fryer pumpkin seeds are not only a simple and quick snack to make but a healthy indulgence that captures the essence of fall.
Ingredients
Scale
- 1 cup pumpkin seeds, rinsed and dried
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Begin by preheating your air fryer to 350°F (175°C).
- In a mixing bowl, toss the rinsed and dried pumpkin seeds with olive oil and seasonings.
- Lightly oil or spray your air fryer basket.
- Spread the seasoned pumpkin seeds in a single layer.
- Cook the seeds in the air fryer for 10–12 minutes, shaking halfway.
- Taste and adjust the seasoning if necessary.
- Serve warm or store in an airtight container.
Notes
Store leftovers in an airtight container to maintain freshness and crunch.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
Nutrition
- Calories: 180 kcal
- Sodium: 240 mg
- Protein: 8 g