Name: Delicious Air Fryer Pumpkin Seeds Snack
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 cup pumpkin seeds, rinsed and dried; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika

As the leaves begin to change and the air turns crisp, there’s nothing like a warm, crunchy snack to celebrate the season. That’s where Air Fryer Pumpkin Seeds come into play! Not only are they a delightful way to enjoy the flavors of fall, but they are also a great source of nutrients and health benefits. With their nutty flavor, satisfying crunch, and endless possibilities for seasoning, these pumpkin seeds make a quick and delectable treat your family will love.

Preparing air fryer pumpkin seeds is incredibly easy, making it a fantastic option for anyone, whether you’re a culinary novice or a seasoned chef. All you need are a few ingredients and an air fryer! The process is simple, allowing you to enjoy homemade pumpkin seeds in just a matter of minutes. Additionally, you can customize them to suit your taste – whether you like them sweet, savory, or spicy, the choice is yours!

In this article, we’ll cover everything you need to know about making the perfect batch of air fryer pumpkin seeds, from preparation to cooking tips, serving suggestions, and more. So roll up your sleeves and get ready to create a snack that’s bursting with flavor and health benefits!

Why You’ll Love This Air Fryer Pumpkin Seeds

Quick Preparation: Ready in under 20 minutes, these pumpkin seeds are perfect for a spontaneous snack.
Healthy Snack Option: Packed with nutrients like magnesium, zinc, and healthy fats.
Customizable Flavors: Whether you prefer a sweet caramelized version or a savory herbed take, you can easily adjust the seasonings to your liking.
Crispy Texture: The air fryer gets the seeds crispy without needing to deep fry them, making them a healthier indulgence.
Perfect for Fall: Tailored to celebrate the flavors of the season, these pumpkin seeds capture the essence of autumn.

Preparation Phase & Tools to Use

Before diving into this delightful recipe for air fryer pumpkin seeds, it’s essential to prepare your kitchen and gather your tools. Start by making sure your air fryer is clean and ready to use. Preheating it to the right temperature (350°F/175°C) is crucial for achieving that crispy texture.

You’ll need a small mixing bowl for tossing your ingredients, a spatula or a wooden spoon for mixing, and, of course, your air fryer. It’s also a good idea to have some paper towels on hand for drying off the pumpkin seeds after rinsing them – this helps them crisp up nicely during cooking. If you’re looking for a little extra flavor, consider having additional spices and herbs ready to experiment with!

Ingredients

1 cup pumpkin seeds, rinsed and dried
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Instructions

Step 1: Preheat Your Equipment

Begin by preheating your air fryer to 350°F (175°C). This step is essential as it helps the pumpkin seeds cook evenly and become that delightful golden color we all love. Make sure to follow the manufacturer’s instructions for your specific air fryer model.

Step 2: Combine Ingredients

In a mixing bowl, toss the rinsed and dried pumpkin seeds with the olive oil, ensuring they are evenly coated. Add in the salt, black pepper, garlic powder, and paprika, which will give them a wonderful flavor profile. Mix thoroughly until all the seeds are well seasoned.

Step 3: Prepare Your Cooking Vessel

Take a moment to lightly oil or spray your air fryer basket. This will prevent the seeds from sticking and will make for easier cleanup afterward. A non-stick spray or a light coat of olive oil will work perfectly.

Step 4: Assemble the Dish

Spread the seasoned pumpkin seeds in a single layer in the air fryer basket. This is crucial because overcrowding can lead to uneven cooking. Ensuring they are evenly distributed will help each seed reach that delightful crunch!

Step 5: Cook to Perfection

Cook the seeds in the air fryer for 10–12 minutes. Remember to shake the basket halfway through the cooking time to ensure that all the seeds crisp up evenly. Watch them closely during the last few minutes to prevent burning. Once they are golden brown and aromatic, remove them from the air fryer.

Step 6: Finishing Touches

Once the pumpkin seeds are cooked, taste them and make any adjustments to the seasoning. If you prefer them a bit saltier or spicier, this is the time to add it in. Let them cool slightly before serving, as they will continue to crisp up as they cool.

Step 7: Serve and Enjoy

Your air fryer pumpkin seeds are now ready to be enjoyed! You can serve them warm straight from the air fryer or store them in an airtight container for later snacking – but let’s be honest, they might not last long!

Variations

Protein: Add a sprinkle of Parmesan cheese for a cheesy twist or toss in cooked bacon bits for a savory bite.
Vegetables: Mix in some dried herbs like thyme or rosemary, or even a pinch of cayenne pepper for heat.
Spices: Create a sweet version by using cinnamon and sugar or experiment with chili powder and lime for a zesty punch.

Cooking Notes

Make sure your pumpkin seeds are completely dry before seasoning and cooking to ensure maximum crispiness.
If using pre-packaged pumpkin seeds, check for any added salt and adjust your seasoning accordingly.
Store leftovers in an airtight container to maintain freshness and crunch.

Serving Suggestions

Pair your air fryer pumpkin seeds with a refreshing autumn salad for added crunch.
Mix them into trail mix for a nutritious snack on the go!

Tips

Experiment with flavors by adding different spices or herbs based on your preference.
Consider roasting seeds in batches for a party – they make a fantastic appetizer!
Adjust the cooking time based on the size of the seeds; smaller seeds may require less time.

Prep Time, Cook Time, Total Time

Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

Nutritional Information

Calories: Approximately 180 per serving
Protein: 8g
Sodium: 240mg

FAQs

Can I use raw pumpkin seeds for this recipe?

Yes, you can use raw pumpkin seeds! Just make sure to rinse and dry them thoroughly before seasoning.

How long will the pumpkin seeds last once cooked?

When stored in an airtight container, your air fryer pumpkin seeds can last up to 2 weeks.

Can I make these pumpkin seeds sweet?

Absolutely! Just omit the savory spices and substitute them with cinnamon and sugar for a delightful treat.

What can I do with the leftover pumpkin guts?

You can roast the pumpkin guts to make a delicious puree for soups or pies.

Conclusion

In conclusion, air fryer pumpkin seeds are not only a simple and quick snack to make but a healthy indulgence that captures the essence of fall. With countless variations and easy preparation, they can be tailored to suit anyone’s taste. Whether you are hosting a party or simply enjoying a cozy night in, these crispy treats will surely impress. We encourage you to try making your own batch and share your thoughts in the comments below! Happy snacking!