Delicious Copycat Popeye’s Blackened Chicken Tenders

If you’re a fan of bold flavors and juicy chicken, you’ll adore this Copycat Popeye’s Blackened Chicken Tenders recipe. These tenders capture the essence of the beloved fast-food favorite by delivering a smoky and savory punch, without the added calories of breading and deep frying. Imagine a dish that’s not only flavorful but also quick and easy to make, perfect for a weeknight dinner or a special weekend treat. This recipe is a lifesaver for those who crave the taste of Popeye’s but want to steer clear of processed foods and embrace a healthier eating style. You’ll experience a delightful balance of spices that creates a colorful and aromatic crust on the chicken, while the inside stays tender and juicy.

Why You’ll Love This Copycat Popeye’s Blackened Chicken Tenders

This recipe is fantastic for many reasons, but here are a few key ones:

• Quick and Easy: Takes only 20 minutes from start to finish.
• Flavorful: A perfect blend of spices that mimics the irresistible taste of Popeye’s.
• Healthy: Enjoy tender, seasoned chicken without the extra fat from frying.
• Customizable: Adjust the spice level to your liking.
• Versatile: Perfect as a main dish, salad topping, or in wraps.

Preparation Phase & Tools to Use

Before diving into making these delicious chicken tenders, it’s essential to set up your kitchen for efficiency and success. Start by ensuring your kitchen is clean and well-organized. Gather all the ingredients and tools you’ll need, such as measuring spoons, a medium-sized bowl for the spices, and a sturdy cast-iron skillet, which is crucial for achieving the blackened effect. Make sure you have a spatula on hand to flip the chicken tenders and a meat thermometer to check for doneness. Preheat your cast-iron skillet over medium-high heat before beginning to ensure it’s hot enough to sear the chicken correctly. Lightly oil the skillet to prevent sticking and to contribute to the perfect blackened crust. Lastly, prepare lemon wedges which will be used to serve alongside the finished dish.

Ingredients

• 1 pound Chicken Tenders
• 2 tablespoons Olive Oil
• 2 teaspoons Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1/2 teaspoon Cayenne Pepper
• 1 teaspoon Chili Powder
• 1/2 teaspoon Dried Thyme
• 1/2 teaspoon Dried Oregano
• 1 teaspoon Black Pepper
• 1 teaspoon Salt
• Lemon Wedges for serving

Instructions

Step 1: Preheat Your Skillet

Begin by preheating your cast-iron skillet over medium-high heat. This step is vital as a hot skillet is necessary to achieve the signature blackening effect on your chicken tenders. The consistent heat of a cast-iron skillet helps in forming a well-seared crust while ensuring the inside remains juicy.

Step 2: Mix the Ingredients

In a mixing bowl, toss the chicken tenders in olive oil, ensuring they are well coated. In a separate bowl, combine paprika, garlic powder, onion powder, cayenne pepper, chili powder, dried thyme, dried oregano, black pepper, and salt. Once the spices are thoroughly mixed, evenly coat the chicken tenders with the spice blend.

Step 3: Cook the Chicken

Once your skillet is sufficiently hot, lightly oil it to prevent sticking. Place the seasoned chicken tenders in the skillet, arranged in a single layer to ensure even cooking. Allow each side of the chicken tenders to sear for about 3 to 4 minutes, or until an internal temperature of 165°F is achieved, indicating they are cooked through.

Step 4: Rest and Serve

After the chicken tenders have cooked, remove them from the skillet and let them rest for about 5 minutes. This brief resting period allows the juices to redistribute, resulting in a more flavorful and succulent bite. Serve the chicken hot with lemon wedges and your favorite dipping sauces for added zest and enjoyment.

Variations

• Protein: Try using boneless skinless chicken thighs or breast strips for a change in texture.
• Vegetables: Incorporate bell peppers or onions in the pan for added flavor and nutrition.
• Spices: Adjust spice levels by increasing or reducing cayenne pepper or adding smoked paprika for a deeper smoky taste.

Cooking Notes

• Ensure your skillet is hot before adding the chicken for optimum blackening.
• Avoid overcrowding the pan to allow chicken tenders space to cook evenly.

Serving Suggestions

• Serve with a side of crispy air-fried fries for a complete meal.
• Pair with a fresh, crunchy coleslaw to balance the spicy richness.

Tips

• Start with room temperature chicken for more even cooking.
• Use a non-metal spatula to prevent scraping the skillet’s seasoning.

Prep Time, Cook Time, Total Time

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Nutritional Information

• Calories: Approximately 230 per serving
• Protein: 23 grams per serving
• Sodium: 450 milligrams per serving

FAQs

Can I use a non-stick pan instead of a cast-iron skillet?

While you can use a non-stick pan, a cast-iron skillet is recommended to achieve the authentic blackened texture and flavor.

What if I don’t have all the spices listed?

You can substitute with similar spices or adjust the seasoning to your preference. Smoked paprika or a Cajun spice blend can be good substitutes.

Is there a way to make these tenders less spicy?

Absolutely! Reduce the cayenne pepper to decrease the heat, or omit it entirely for a milder taste.

Can these tenders be grilled instead?

Yes, grilling is a great alternative for preparing these tenders. Ensure your grill is hot and cook as directed to achieve the same blackened finish.

Conclusion

These Copycat Popeye’s Blackened Chicken Tenders are not only a delicious take on a classic but also a much healthier alternative. Whether you’re cooking for family or preparing a solo meal, the rich flavors and simple steps make this recipe a winner. Don’t forget to experiment with different variations and share your own twist with us in the comments. Enjoy a dish that satisfies your cravings and fits perfectly into a balanced diet. Happy cooking!