If you’re searching for an easy yet delightful dish to impress guests at brunch or accompany a light lunch, the Crustless Spinach, Onion, and Feta Quiche is your go-to recipe. This savory blend of fresh spinach, caramelized onion, and tangy feta cheese combined with familiar quiche flavors makes it a standout dish that’s both satisfying and nutritious. The absence of a crust eliminates extra carbs, making it ideal for those watching their intake without sacrificing taste.
What makes this quiche truly remarkable is its simplicity and swift preparation process. Perfect for both seasoned cooks and novices in the kitchen, this recipe takes a classic favorite and presents it in a fresh, healthy way. Imagine savoring a slice where each bite is a harmonious mix of creamy eggs, earthy spinach, and the rich, salty accent of feta.
Beyond its delectable taste, this quiche is a friend to any schedule. Requiring just a handful of ingredients and an oven time of approximately 35 minutes, it’s the epitome of convenience. Whether it’s a busy weekday or a relaxing weekend morning, the Crustless Spinach, Onion, and Feta Quiche strikes the perfect balance between indulgence and wellness.
Why You’ll Love This Crustless Spinach, Onion, and Feta Quiche
- Low-Carb Option: By going crustless, you save on both calories and carbs, making it a great choice for a light meal.
- Flavor Packed: The blend of spinach, onion, and feta provides a well-rounded taste with the perfect mix of savoriness and slight tang.
- Quick and Easy: From prep to table in about 45 minutes, it’s perfect for breakfast or a light dinner on busy days.
- Customizable: Perfect as-is or as a base recipe to add your favorite ingredients.
- Nutrient-Rich: Packed with the benefits of spinach and eggs, it’s a great way to fuel your day.
Preparation Phase & Tools to Use
Before diving into the cooking process, you’ll want to prep your workspace to streamline the cooking process and avoid any unnecessary interruptions. First, ensure you have a large, clean cutting board and chopping knife for the vegetables. The focal point isn’t cluttering the cooking space — keep things organized to really enjoy the cooking process.
You’ll also need a reliable skillet to sauté your ingredients; this is key for bringing out the onions’ sweetness and perfectly wilting the spinach. An oven-proof pie dish is necessary since this serves as your baking vessel. Lastly, have a medium-sized mixing bowl ready for whisking together the eggs, milk, and seasonings. Don’t forget the trusty whisk to ensure a smooth, integrated mixture. Good non-stick sprays or a light coat of butter will help prevent sticking in the pie dish.
Ingredients
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp ground nutmeg
- 1 tbsp olive oil
Instructions
Step 1: Preheat & Prep
Begin by preheating your oven to 350°F (175°C). This sets the stage for even baking. Meanwhile, chop your onions and spinach. Keep the spinach slightly coarse to maintain some texture.
Step 2: Sauté the Veggies
Warm olive oil in your skillet over a medium flame. Introduce the onions, gently stirring them until they become translucent and soft. Next, add the chopped spinach, consistently stirring until it wilts. This step is crucial as it locks in flavor and softens the vegetables.
Step 3: Prepare the Egg Mixture
In a medium-sized bowl, whisk together the eggs, milk, salt, black pepper, and ground nutmeg. Ensure the ingredients are well mixed for a uniform texture throughout the quiche. The nutmeg adds depth, enhancing the rich aroma.
Step 4: Combine and Bake
Stir the onion-spinach mixture and crumbled feta into the bowl with the egg mixture. Pour this composite into a greased pie dish, ensuring that it’s evenly distributed. Bake it in your preheated oven for 30 to 35 minutes. You’ll know it’s ready when the edges start looking golden brown and the center is set.
Step 5: Cool and Serve
After baking, allow the quiche to cool slightly on a wire rack before slicing it. This step is essential as it helps the quiche firm up, making slicing easier.
Variations
- Protein: Elevate the protein quotient by adding diced cooked chicken or turkey to the mixture. This makes the dish more hearty and filling.
- Vegetables: Sweeten the dish with chunks of bell peppers or add mushrooms for a more earthy flavor. Zucchini or asparagus could also work beautifully.
- Spices: Experiment with herbs like thyme or basil for an aromatic twist. For those who enjoy a little heat, a dash of red pepper flakes can energize the palate.
Cooking Notes
- Always run a brief knife test before considering the quiche done. Insert a clean knife into the center of the quiche; it should come out clean.
- If your oven runs hot, consider checking the quiche five minutes before the stated time to prevent over-browning.
- This quiche maintains its integrity even after being refrigerated, making it excellent for meal prep.
- The choice of feta can impact the flavor; experiment with different brands until you find your preferred taste.
Serving Suggestions
- Pair with a crisp, green salad tossed in lemon vinaigrette for a refreshing balance.
- Serve alongside a bowl of tomato soup for a comforting, full meal experience.
Tips
- If you prefer more binding within the quiche, consider adding a tablespoon of flour or cornstarch to the egg mixture.
- When working with spinach, wash thoroughly, even if it says pre-washed, to avoid a gritty texture.
- Use room temperature eggs and milk to ensure faster mixing and prevent any curdling during the baking process.
- If you’re looking to prepare in advance, this quiche can be made the night before and simply reheated.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 45–50 minutes
Nutritional Information
- Calories: Approximately 220 per serving
- Protein: 12g per serving
- Sodium: 480mg per serving
FAQs
Can I make this quiche in advance?
Absolutely! You can prepare the quiche a day ahead and store it in the refrigerator. It keeps its flavor and texture, and reheats perfectly in the oven.
What’s the best way to reheat leftovers?
The best way to reheat the quiche is in a preheated oven at 350°F for about 10–15 minutes until it’s warmed through.
Are there any alternatives to feta cheese?
If feta isn’t to your liking, you can substitute for cheeses like goat cheese or ricotta, which offer a creamy texture and distinct taste.
Can I freeze the quiche?
Yes, you can freeze it. Once cooled, wrap slices in foil or store in a freezer-safe container. Make sure to thaw fully before reheating.
Conclusion
This Crustless Spinach, Onion, and Feta Quiche is undeniably an adaptable and stress-free recipe that should find its way into your regular meal rotation. Whether you choose to stick with the classic version or customize it with your unique twists, its flavorful utility cannot be overstated. Don’t hesitate to experiment and discover your personal preferences. Enjoy the ease and elegance of this dish with your family and friends, and share the recipe to spread the culinary joy. Contribution in the comments with thoughts, ideas, or variations is always welcome — here’s to delightful and healthier eating!
Print
Crustless Spinach, Onion, and Feta Quiche
- Total Time: 45–50 minutes
- Yield: Approx. 4 servings
Description
If you're searching for an easy yet delightful dish to impress guests at brunch or accompany a light lunch, the Crustless Spinach, Onion, and Feta Quiche is your go-to recipe. This savory blend of fresh spinach, caramelized onion, and tangy feta cheese combined with familiar quiche flavors makes it a standout dish that's both satisfying and nutritious.
Ingredients
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp ground nutmeg
- 1 tbsp olive oil
Instructions
- Preheat your oven to 350°F (175°C). Chop your onions and spinach.
- Warm olive oil in a skillet and sauté onions until translucent. Add spinach until wilted.
- Whisk together eggs, milk, salt, pepper, and nutmeg in a bowl.
- Combine onion-spinach mixture and crumbled feta with egg mixture. Pour into greased pie dish and bake for 30 to 35 minutes.
- Cool slightly on wire rack before serving.
Notes
Always run a brief knife test before considering the quiche done. Insert a clean knife into the center of the quiche; it should come out clean. The choice of feta can impact the flavor; experiment with different brands until you find your preferred taste.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Category: Breakfast
Nutrition
- Calories: 220 kcal
- Sodium: 480 mg
- Protein: 12 g