If you’re looking for a delightful and nutritious seafood dish, the Ginger Soy Glazed Cod deserves a spot on your dining table. This recipe combines the tender, flaky texture of fresh cod with a delectable sweet and savory glaze that makes for an unforgettable taste experience. The glaze, a perfect blend of soy sauce, honey, rice vinegar, grated ginger, and minced garlic, envelops the fish in an aromatic hug. Whether you’re seasoned in the kitchen or a beginner, this dish is impressively straightforward, making it a perfect choice for weeknight dinners or special occasions. Additionally, the zesty hint of lime and the freshness of herbs like cilantro and green onions elevate the flavor profile, leaving you craving more. With its simplicity, quick preparation time, and an array of complementary tastes, this ginger soy glazed cod is bound to become a family favorite. Dive into this culinary delight that highlights healthy and flavorful eating.
Why You’ll Love This Ginger Soy Glazed Cod
There’s a lot to adore about this ginger soy glazed cod dish. Here are a few reasons why it will become your new go-to recipe:
- Quick and Easy: It takes just a few minutes to prepare and about 15 minutes to cook.
- Healthy Delight: Packed with lean protein from cod and flavored with nutritious ingredients.
- Rich Flavor: The glaze combines sweet, salty, and sour notes, offering a complex flavor without the complication.
- Beautiful Presentation: A sprinkling of herbs and sesame seeds garnish the dish, making it as visually delightful as it is tasty.
Preparation Phase & Tools to Use
Preparation is a vital step that sets the foundation for a successful cooking experience. To prepare for this Ginger Soy Glazed Cod, make sure your kitchen is well-organized and equipped. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. This helps to prevent the cod from sticking and makes for easy cleanup. You will need a mixing bowl to whisk together the glaze ingredients — soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. A whisk is ideal for combining these, ensuring the flavors meld perfectly. A culinary brush is essential for applying the glaze generously to the cod fillets, allowing all surfaces of the fish to absorb the rich flavor. Lastly, have your green onions, sesame seeds, and cilantro ready for garnish, as well as lime wedges for serving, to finish the dish with a bright, fresh touch.
Ingredients
The ingredients listed below come together to create a perfect balance of flavors:
- 4 cod fillets (6 oz / 170 g each)
- 1/4 cup soy sauce (60 ml)
- 2 tbsp honey (30 ml)
- 2 tbsp rice vinegar (30 ml)
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 tbsp sesame oil (15 ml)
- 2 green onions, thinly sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
- Lime wedges, for serving
Instructions
Step 1: Prepare the Oven and Baking Sheet
Begin by setting your oven to preheat at 400°F (200°C). Meanwhile, prepare your baking sheet by lining it with parchment paper, which will make it easier to clean up later.
Step 2: Create the Flavorful Glaze
In a mixing bowl, combine soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Whisk these ingredients together thoroughly until you achieve a smooth, well-blended glaze. This glaze is essential for imparting the signature ginger soy flavors into your cod fillets.
Step 3: Glaze and Arrange the Cod
Place the prepared cod fillets on the baking sheet. Using a culinary brush, generously coat each fillet with the prepared glaze, ensuring even coverage across all surfaces. This step ensures that the cod is infused with the robust flavors of the glaze.
Step 4: Bake and Finish the Dish
Transfer the baking sheet to the preheated oven and allow the cod to bake for about 12 to 15 minutes. Keep an eye on the fillets; they are ready when opaque and flake easily with a fork. After removing the cooked fish from the oven, garnish with sliced green onions, sesame seeds, and cilantro.
Variations
There are several ways you can modify this recipe to suit your preferences:
- Protein: Substitute cod with salmon or tilapia for a different texture and taste.
- Vegetables: Serve the cod with a side of roasted asparagus or steamed broccoli for a complete meal.
- Spices: Add a pinch of red pepper flakes to the glaze for a bit of heat.
Cooking Notes
- Ensure your cod fillets are similar in size for even cooking.
- This recipe works best with fresh fish, but frozen cod can be used if thawed completely before cooking.
Serving Suggestions
- Pair the glazed cod with steamed jasmine rice or quinoa to make a filling meal.
- A simple green salad with a lemon vinaigrette would complement the flavors of the fish perfectly.
Tips
- Use a microplane for grating ginger, ensuring a fine texture that evenly disperses flavor.
- Garnish with herbs just before serving to maintain their vibrant color and freshness.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 25 minutes
Nutritional Information
- Calories: 250 (approximate per serving)
- Protein: 34g (approximate per serving)
- Sodium: 900mg (approximate per serving)
FAQs
Can I use a different fish for this recipe?
Yes, you can substitute cod with other white fish like halibut or haddock. Just be mindful of cooking times as they may vary depending on the thickness of the fillets.
What can I use if I don’t have fresh ginger?
If fresh ginger is unavailable, you can use 1/4 teaspoon of ground ginger as a substitute, though fresh ginger provides a more vibrant taste.
Is there a way to make the glaze thicker?
If you prefer a thicker glaze, simmer the sauce ingredients in a small saucepan over low heat until it reduces and thickens slightly.
Can I make this dish ahead of time?
For the best texture, it’s recommended to cook the cod fresh. However, you can prepare the glaze and marinate the cod in the fridge for up to a day in advance. Bake when ready to serve.
Conclusion
This Ginger Soy Glazed Cod recipe is a testament to the idea that simplicity often leads to greatness. With a handful of steps and just a little time, you create a memorable dish that’s both healthy and rich in flavor. The sweet-savory glaze perfectly complements the tender cod, making it an ideal choice for various occasions. Share this recipe with fellow seafood lovers, or try it with different variations. Whatever you choose, enjoy the compliments that are sure to come your way. We invite you to leave a comment and let us know how your dish turned out, or give it a personal twist with one of our suggested variations.
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Ginger Soy Glazed Cod
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Ginger Soy Glazed Cod recipe is a delightful and nutritious seafood dish that combines sweet and savory flavors.
Ingredients
- 4 cod fillets (6 oz / 170 g each)
- 1/4 cup soy sauce (60 ml)
- 2 tbsp honey (30 ml)
- 2 tbsp rice vinegar (30 ml)
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 tbsp sesame oil (15 ml)
- 2 green onions, thinly sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
- Lime wedges, for serving
Instructions
- Prepare the Oven and Baking Sheet: Begin by setting your oven to preheat at 400°F (200°C). Meanwhile, prepare your baking sheet by lining it with parchment paper, which will make it easier to clean up later.
- Create the Flavorful Glaze: In a mixing bowl, combine soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Whisk these ingredients together thoroughly until you achieve a smooth, well-blended glaze.
- Glaze and Arrange the Cod: Place the prepared cod fillets on the baking sheet. Using a culinary brush, generously coat each fillet with the prepared glaze, ensuring even coverage across all surfaces.
- Bake and Finish the Dish: Transfer the baking sheet to the preheated oven and allow the cod to bake for about 12 to 15 minutes. Garnish with sliced green onions, sesame seeds, and cilantro after removing from the oven.
Notes
Ensure your cod fillets are similar in size for even cooking. This recipe works best with fresh fish, but frozen cod can be used if thawed completely before cooking.
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Category: Dinner
Nutrition
- Calories: 250 kcal
- Sodium: 900 mg
- Protein: 34 g