Name: Delicious Greek Chicken and Lemon Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: For the Chicken:; 1.5 lb skinless, boneless chicken thighs; 1 teaspoon dried oregano; 1 teaspoon paprika; ¼ teaspoon salt; ¼ teaspoon red pepper flakes; 2 tablespoons olive oil; For the Greek Lemon Rice:; 1 tablespoon olive oil; 8 oz grape tomatoes (sliced in half); 5 cloves garlic (minced); 1 teaspoon dried oregano; ¼ teaspoon salt; 5 oz fresh spinach (chopped); 3 tablespoons freshly squeezed lemon juice; 2 cups cooked jasmine rice; 15 oz chickpeas (canned and drained); For the Feta Cheese Mixture:; 6 oz feta cheese (cubed); 1 tablespoon extra virgin olive oil; 1 tablespoon freshly squeezed lemon juice; ¼ teaspoon dried oregano; 2 tablespoons chopped fresh oregano (optional); Fresh oregano for garnish

Welcome to the delightful world of Mediterranean cuisine with our Greek Chicken and Lemon Rice recipe! This easy one-pot meal is not only packed with vibrant flavors, but it also promises a quick preparation time, making it perfect for busy weeknights. Imagine the tender, succulent chicken thighs seasoned to perfection, accompanied by the brightness of fresh tomatoes and the heartiness of chickpeas, all resting on a bed of lemon-infused jasmine rice. Not to mention, each serving is topped with creamy feta cheese which adds an extra layer of flavor that is truly irresistible.

This recipe is a fantastic choice for those who love a balanced meal that doesn’t compromise on taste or health. With fresh vegetables like spinach and juicy grape tomatoes, this dish delivers a dose of nutrients alongside the comfort of hearty proteins. Plus, the best part is that this dish is naturally gluten-free and can easily be adapted for different dietary needs, including a dairy-free version. In just 30 minutes, you will have a wholesome meal that your family will request again and again!

Why You’ll Love This Greek Chicken and Lemon Rice

Quick and Easy: A delightful meal ready in just 30 minutes.
Flavorful: Zesty lemon, tender chicken, and creamy feta create a flavor explosion.
One-Pot Wonder: Minimal cleanup with a single skillet used!
Healthy Options: Rich in protein and fiber, and can be modified for dietary needs.
Family-Friendly: A dish that pleases both adults and kids alike.

Preparation Phase & Tools to Use

Preparing the kitchen for this Greek Chicken and Lemon Rice recipe is simple and straightforward. Start by ensuring your workspace is clean and all necessary ingredients are within reach. Gather your tools: a high-sided skillet or a large frying pan will work perfectly for this one-pot meal. A sharp knife and cutting board are essential for preparing the chicken and vegetables. Measuring cups and spoons are necessary to ensure accurate ingredient portions, especially for seasonings. Don’t forget a mixing bowl for the feta cheese mixture. By having everything organized, you’ll enjoy a seamless cooking experience!

Ingredients

For the Chicken:
1.5 lb skinless, boneless chicken thighs
1 teaspoon dried oregano
1 teaspoon paprika
¼ teaspoon salt
¼ teaspoon red pepper flakes
2 tablespoons olive oil
For the Greek Lemon Rice:
1 tablespoon olive oil
8 oz grape tomatoes (sliced in half)
5 cloves garlic (minced)
1 teaspoon dried oregano
¼ teaspoon salt
5 oz fresh spinach (chopped)
3 tablespoons freshly squeezed lemon juice
2 cups cooked jasmine rice
15 oz chickpeas (canned and drained)
For the Feta Cheese Mixture:
6 oz feta cheese (cubed)
1 tablespoon extra virgin olive oil
1 tablespoon freshly squeezed lemon juice
¼ teaspoon dried oregano
2 tablespoons chopped fresh oregano (optional)
Fresh oregano for garnish

Instructions

Step 1: Season and Sear the Chicken

Begin by seasoning the chicken thighs with a mixture of dried oregano, paprika, salt, and red pepper flakes. Heat a high-sided skillet over medium heat and add two tablespoons of olive oil. Once the oil is shimmering, place the seasoned chicken thighs in the pan without crowding them. Let them cook for about 5 minutes without moving them around. This will help achieve a nice golden-brown sear. Once they are golden, flip the chicken over and cook for another 5 minutes or until they reach an internal temperature of 165°F (74°C). Take the chicken out of the skillet and set it aside to rest while you prepare the next steps.

Step 2: Create the Flavorful Greek Lemon Rice

In the same skillet, add one tablespoon of olive oil along with the halved grape tomatoes, minced garlic, and a sprinkle of dried oregano and salt. Stir them together and let the tomatoes cook for about 2 minutes until they soften and release their juices, infusing the pan with their rich flavor. Next, add the chopped spinach and allow it to wilt down for a minute. Then, incorporate the cooked jasmine rice and drained chickpeas. Pour in the freshly squeezed lemon juice and mix everything thoroughly. Allow the mixture to warm up over medium heat, ensuring all flavors meld beautifully.

Step 3: Prepare the Creamy Feta Mixture

While the rice mixture is heating, take a bowl and combine your cubed feta cheese with extra virgin olive oil, lemon juice, and dried oregano. If you wish for an extra pop of flavor, add freshly chopped oregano. This delicious feta mixture will serve as the creamy topping for your dish.

Step 4: Assemble and Serve

Now comes the fun part! Take half of the feta cheese mixture and stir it directly into the skillet with the rice. Then slice the cooked chicken thighs into bite-sized pieces and arrange them on top of the rice. Gently toss everything together in the skillet to combine the flavors, allowing them to marry for a minute over the heat. Lastly, top the dish with the remaining feta mixture and garnish with fresh oregano for a visually appealing finish.

Variations

Protein: Swap chicken thighs with chicken breasts for a leaner option. Alternatively, use firm tofu or tempeh for a compassionate protein source.
Vegetables: Feel free to experiment! You could add bell peppers, zucchini, or even artichokes for added flavors and textures.
Spices: Spice it up with a pinch of cumin or coriander. Swap lemon juice for lime for a unique twist.

Cooking Notes

Ensure your chicken is at room temperature before cooking for even cooking.
The rice should be cooked and ready before you begin the final assembly to ensure everything heats evenly.

Serving Suggestions

Pair with a crisp Greek salad for a refreshing contrast.
Serve with a side of tzatziki sauce for a creamy, herby touch that enhances the Mediterranean flavors.

Tips

For better flavor absorption, allow the chicken to marinate in the spices for at least 30 minutes, or overnight if you’re prepping ahead.
The lemon juice not only adds flavor but also brightens the dish, so don’t skimp on it!

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approx. 450
Protein: 30g
Sodium: 700mg

FAQs

Can I make this recipe dairy-free?

Yes! You can simply omit the feta cheese or replace it with a dairy-free alternative.

What can I serve alongside this dish?

This meal pairs beautifully with a crisp green salad or steamed vegetables to complement the flavors.

Can I prepare this dish in advance?

While it’s best served fresh, you can prepare the rice and chicken ahead of time. Just reheat gently on the stove when you are ready to serve.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm it in the microwave or on the stovetop.

Conclusion

In summary, the Greek Chicken and Lemon Rice recipe is a sensational meal that is flavorful, nutritious, and most importantly, easy to prepare. This dish is perfect for any night of the week, providing you and your loved ones with a satisfying meal that can be made in just 30 minutes. With customizable options to suit various tastes and dietary needs, it’s a dish you’ll want to keep in your cooking rotation. Don’t hesitate to try your own creative variations, and be sure to share your experiences in the comments below! Happy cooking!