Description
A vibrant and healthy bowl featuring shrimp and fresh vegetables.
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/3 cup kalamata olives
- 2 tbsp fresh parsley, chopped
- 2 cups cooked rice or quinoa (optional)
- 2 cups lettuce or mixed greens
Instructions
- Begin by rinsing the shrimp under cold water. Ensure they are completely dry by patting them with a paper towel. This step is crucial as it helps in achieving a nice sear when cooking. Next, place the shrimp in a large bowl and combine them with olive oil, minced garlic, fresh lemon juice, paprika, dried oregano, salt, and black pepper. Mix well until the shrimp are fully coated with the marinade. Allow them to marinate for about 10 to 15 minutes; this duration infuses the shrimp with fantastic flavors.
- While the shrimp is marinating, take this time to slice your vegetables. Begin with the cucumber by cutting it into thin rounds, followed by halving the cherry tomatoes. For the red onion, aim for thin slices to ensure they mix well with the rest of the ingredients. Preparing these vegetables not only adds a fresh crunch but also enhances the overall look of your bowl.
- Heat a non-stick skillet or frying pan over medium-high heat. Once hot, add the marinated shrimp in a single layer, making sure not to overcrowd the pan. Cook the shrimp for approximately 2 to 3 minutes on each side, or until they turn opaque and are cooked through. The goal is to achieve a slight golden color without overcooking, which can make them tough.
- After the shrimp is cooked, it’s time to put your bowl together. Start by setting a base of cooked rice, quinoa, or a bed of fresh greens in your serving bowl. Add the cooked shrimp on top, and then artfully arrange your sliced cucumbers, cherry tomatoes, and red onions around the shrimp. Scatter the kalamata olives over the top.
- The final touch is a generous sprinkle of crumbled feta cheese and fresh parsley to infuse a burst of flavor. To elevate it even further, drizzle a bit more olive oil and a squirt of lemon juice to tie all the flavors together beautifully. And just like that, your Greek Shrimp Mediterranean Bowl is ready to be served!
Notes
For added Mediterranean flair, consider marinating the shrimp overnight for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
Nutrition
- Calories: 450 per serving
- Sodium: 800 mg
- Protein: 34 g