When it comes to grilling, few things can rival the taste of fresh, juicy mushrooms that have been marinated and grilled to perfection. Our Marinated Grilled Mushroom Skewers are not only a delicious addition to any meal, but they also stand out as a healthy plant-based option that everyone can enjoy. The combination of various flavors, from the earthy richness of olive oil and the umami punch from soy sauce to the delightful tang of balsamic vinegar, creates a symphony of taste in every bite. These skewers are perfect for summer barbecues, family gatherings, or a simple dinner at home, and they are incredibly easy to prepare.
What makes this recipe shine is its versatility; the marinade can easily be adjusted to suit your taste preferences. Whether you choose to keep it vegetarian or switch out honey for maple syrup to cater to vegan guests, the options are limitless. These skewers are not only flavorful but also incorporate healthy ingredients, making them a wholesome choice. Plus, with just a handful of simple ingredients and minimal prep time, you’ll have a mouth-watering dish that will impress your friends and family.
Why You’ll Love This Marinated Grilled Mushroom Skewers
These Marinated Grilled Mushroom Skewers are a delightful dish that appeals to many, and here’s why:
- Flavor Explosion: The marinade blends olive oil, soy sauce, balsamic vinegar, and herbs, creating an unforgettable flavor profile.
- Healthier Choice: Low in calories and high in nutrients, these skewers are a guilt-free option for your meals.
- Quick & Easy: With minimal ingredients and straightforward instructions, you can whip these up in no time.
- Great for Gatherings: Ideal for outdoor grilling, these skewers are perfect for parties or picnics.
- Customizable: Feel free to add your choice of vegetables or swap out ingredients to make it your own.
Preparation Phase & Tools to Use
Before diving into making your Marinated Grilled Mushroom Skewers, it’s important to prepare your kitchen and gather the necessary tools and ingredients. This helps to ensure a smooth cooking experience. Start by clearing a counter space large enough for your prep work and gathering all the ingredients listed. You’ll need a medium bowl for mixing the marinade, a whisk or fork, and a resealable bag or shallow dish for marinating the mushrooms.
For grilling, you have the option of using either wooden or metal skewers. If you choose wooden skewers, remember to soak them in water for about 30 minutes prior to grilling. This prevents the skewers from burning on the grill. Prepare your grill by cleaning and lightly oiling the grates, which will prevent the mushrooms from sticking. It’s helpful to have a basting brush on hand for applying the leftover marinade during grilling.
Ingredients
- ¼ cup olive oil
- ¼ cup soy sauce
- 2 tbsp balsamic vinegar
- 2 tbsp Worcestershire sauce (use vegan if needed)
- 2 cloves garlic, minced
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp smoked paprika
- Salt & freshly ground black pepper, to taste
- 1 lb button mushrooms, cleaned and stems trimmed
- Wooden or metal skewers
Instructions
Step 1: Create the Flavorful Marinade
Begin by preparing the marinade, which is the key to infusing the mushrooms with flavor. In a medium-sized bowl, combine the olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce. Whisk them together until the mixture is well-blended. Next, add the minced garlic, Dijon mustard, and your choice of honey or maple syrup to the bowl, stirring continually until everything is combined. To elevate the flavors even further, sprinkle in the dried thyme, dried rosemary, and smoked paprika, and season with salt and freshly ground black pepper according to your taste preferences. Whisk these ingredients until the mixture is smooth and aromatic.
Step 2: Marinate the Mushrooms
With your marinade prepared, it’s time to marinate the mushrooms. Place all the cleaned and trimmed button mushrooms into a resealable bag or a shallow dish. Pour the marinade over the mushrooms, ensuring each one is generously coated with the mixture. Seal the bag or cover the dish, and then place it in the refrigerator. While you can let them marinate for just 30 minutes, allowing them to soak in the flavors for 2 to 3 hours yields the best results.
Step 3: Get Ready for Grilling
As the mushrooms marinate, prepare your skewers. If you are using wooden skewers, soak them in water for about 30 minutes to avoid them burning on the grill. Metal skewers can be used straight out of the package without any additional prep. Preheat your grill to a medium-high heat, ensuring that you let it heat up properly whether you are using charcoal or a gas grill. If using charcoal, wait until the coals are covered in white ash; for gas grills, close the lid while preheating. Don’t forget to oil the grill grates lightly to minimize sticking.
Step 4: Assemble the Skewers
Now comes the fun part! Remove the marinated mushrooms from the bag or dish. Carefully thread the mushrooms onto the skewers, making sure to leave a little space between each one for even cooking. If you want to add a pop of color, consider including some colorful vegetables like bell peppers, cherry tomatoes, or zucchini between the mushrooms for added flavor and texture.
Step 5: Grill to Perfection
With your skewers assembled, place them directly onto the preheated grill. Cook the skewers for about 10 to 12 minutes, turning them occasionally to ensure even cooking. You want to grill them until the mushrooms are tender, golden brown, and slightly charred. If you’d like, brush the skewers with some of the leftover marinade during cooking for an extra flavor boost.
Step 6: Serve & Enjoy
Once the skewers are grilled to perfection, transfer them onto a serving platter. To add a finishing touch, sprinkle some freshly chopped parsley or chives over the top. Serve these delightful Marinated Grilled Mushroom Skewers warm as a delectable side dish, as an appetizer, or even as a hearty plant-based main course that everyone can enjoy!
Variations
- Protein: Incorporate additional proteins such as firm tofu, tempeh, or even jalapeños for a spicy kick.
- Vegetables: Use seasonal veggies like summer squash, eggplant, or mushrooms of different kinds to mix textures and flavors.
- Spices: Experiment with different spice blends, such as cumin or chili powder, to give the skewers an international twist.
Cooking Notes
- Be sure to clean the mushrooms gently; avoid soaking them in water to prevent them from getting soggy.
- You can prepare the marinade ahead of time and even marinate the mushrooms the night before for a deeper flavor.
Serving Suggestions
- Pair these skewers with a fresh side salad for a light meal.
- Consider serving them with a dipping sauce like tahini or a vegan aioli for added taste.
Tips
- For extra flavor, add a splash of citrus juice, such as lemon or lime, to the marinade just before serving.
- Make sure to turn the skewers frequently on the grill to prevent them from burning.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 10–12 minutes
- Total Time: 25 minutes (plus marinate time)
Nutritional Information
- Calories: Approximately 98 per serving
- Protein: 4 grams
- Sodium: Varies depending on the soy sauce used
FAQs
Can I use other types of mushrooms?
Absolutely! Portobello or shiitake mushrooms work well for this recipe and can add a different texture and flavor profile.
How do I store leftovers?
Store any leftover skewers in an airtight container in the refrigerator for up to 3 days; they can be reheated on the grill or in the oven.
Can I make these skewers in the oven?
Yes, place assembled skewers on a baking sheet and broil them in the oven for about 10 minutes, turning occasionally until cooked through.
What can I serve with these grilled mushroom skewers?
These skewers pair wonderfully with grilled veggies, rice, or a refreshing salad for a complete meal.
Conclusion
In conclusion, our Marinated Grilled Mushroom Skewers are a fantastic way to elevate your grilling game while keeping things healthy and delicious. The combination of marinade ingredients creates a mouthwatering flavor that you won’t be able to resist. The best part? It’s an incredibly easy recipe that can be adjusted to fit any dietary preference or taste. By adding a variety of vegetables or proteins, you can create a meal that’s both tasty and satisfying. We encourage you to try this recipe for your next gathering, and don’t hesitate to share your variations and comments below!”
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Marinated Grilled Mushroom Skewers
- Total Time: 25 minutes (plus marinate time)
- Yield: 6 servings 1x
Description
These Marinated Grilled Mushroom Skewers are a delicious addition to any meal and a healthy plant-based option that everyone can enjoy.
Ingredients
- ¼ cup olive oil
- ¼ cup soy sauce
- 2 tbsp balsamic vinegar
- 2 tbsp Worcestershire sauce (use vegan if needed)
- 2 cloves garlic, minced
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp smoked paprika
- Salt & freshly ground black pepper, to taste
- 1 lb button mushrooms, cleaned and stems trimmed
- Wooden or metal skewers
Instructions
- Begin by preparing the marinade. In a medium-sized bowl, combine the olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce. Whisk them together until well-blended. Add the minced garlic, Dijon mustard, and your choice of honey or maple syrup, stirring until combined. Sprinkle in the dried thyme, dried rosemary, and smoked paprika, and season with salt and black pepper. Whisk until smooth and aromatic.
- Place all the cleaned button mushrooms into a resealable bag or shallow dish. Pour the marinade over them, ensuring each mushroom is coated. Seal or cover, and refrigerate for 2 to 3 hours or at least 30 minutes.
- Prepare your skewers. Soak wooden skewers in water for about 30 minutes. Preheat your grill to medium-high heat.
- Remove marinated mushrooms from the bag. Thread them onto skewers, leaving space between each for even cooking. Optionally add colorful veggies.
- Cook the skewers on the grill for 10 to 12 minutes, turning them occasionally until tender and slightly charred.
- Transfer grilled skewers to a serving platter. Sprinkle with parsley or chives and serve warm as a side dish, appetizer, or plant-based main course.
Notes
These skewers can be served with a fresh side salad or a dipping sauce like tahini or vegan aioli.
- Prep Time: 15 minutes
- Cook Time: 10–12 minutes
- Category: Appetizer
Nutrition
- Calories: Approximately 98 per serving
- Sodium: Varies depending on the soy sauce used
- Protein: 4 grams