Description
This dish transforms your traditional pasta night into a wholesome, low-carb delight that satisfies both veggie lovers and pasta enthusiasts.
Ingredients
Scale
- 1 large spaghetti squash (about 2.5 to 3 lbs)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper (to taste)
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 1/4 cups heavy cream
- 1/2 cup whole milk (optional)
- 1 cup freshly grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese (for sauce)
- 1/2 cup shredded mozzarella cheese (for topping)
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons chopped parsley (for garnish)
- Optional: cooked chicken, sautéed mushrooms, spinach, or sun-dried tomatoes
Instructions
- Begin by preheating your oven to a cozy 400°F (200°C). Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds. Next, drizzle a small amount of olive oil onto the insides of each squash half, seasoning generously with salt and pepper.
- Once seasoned, place the squash cut-side down on a parchment-lined baking sheet and slide it into the oven to roast for approximately 35-40 minutes.
- While the squash is roasting, melt the unsalted butter over medium heat in a medium saucepan. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the heavy cream and optional milk, letting it come to a gentle simmer. Simmer for about 3-4 minutes.
- Add the grated Parmesan cheese and 1/2 cup of shredded mozzarella cheese into the sauce, mixing until melted and smooth. Optionally, add ground nutmeg and red pepper flakes.
- Once the squash is roasted, let it cool slightly before shredding the flesh with a fork. Combine the shredded squash with the warm Alfredo sauce.
- Spoon the mixture back into the squash shells or transfer it into a greased baking dish. Top with remaining mozzarella and bake for an additional 10-15 minutes, or until bubbly and golden brown.
- Allow to cool for about 5 minutes before serving, garnished with fresh parsley.
Notes
For the best taste, always opt for freshly grated cheese instead of pre-packaged varieties.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 600 mg
- Protein: 15 g