Have you been searching for a healthy, satisfying, and flavorful dish to incorporate into your weekly meal prep? Look no further than the irresistible Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing. This plant-based delight is perfect for those looking to enjoy a vibrant meal that’s as nutritious as it is delicious. With golden-brown chickpeas and caramelized vegetables paired with a tangy-sweet maple dijon tahini dressing, this dish is sure to tickle your taste buds and leave you feeling nourished and energized.
The combination of roasted vegetables, including Brussels sprouts, broccoli, and sweet potatoes, offers a medley of textures and flavors, from earthy to subtly sweet, that pairs wonderfully with the protein-rich chickpeas. The homemade maple dijon tahini dressing, with its creamy consistency and slightly tangy note, adds a refreshing dimension to the dish. This recipe makes a delightful addition to your weeknight dinner lineup or an impressive offering for guests at your next gathering.
In addition to being palate-pleasing, this recipe is straightforward to prepare and versatile enough for different dietary preferences or ingredient availability. You can enjoy this vibrant dish warm or at room temperature, making it an ideal choice for diverse dining experiences, from an easy lunch to a dinner centerpiece. Embrace the wholesomeness and simplicity of cooking with fresh, whole ingredients by giving this delightful recipe a try.
Why You’ll Love This Roasted Veggie & Chickpea Bowl
- Flavor-packed: Enjoy the earthiness of roasted veggies complemented by a tangy-sweet drizzle.
- Nutritious: Packed with vitamins, minerals, and plant-based protein.
- Simple and Quick: Easy preparation and cooking, perfect for busy weeknights.
- Versatile: Adapt the recipe with your favorite vegetables and spices.
Preparation Phase & Tools to Use
Before you jump into preparing this delightful dish, ensure your workspace and tools are ready to help you achieve the best results. Start by preheating your oven to 400°F (200°C) to get that perfect roast on your veggies and chickpeas. A solid, non-stick baking sheet is essential for even roasting and preventing sticking. If available, use parchment paper to line your baking sheets for easier cleanup. Make sure your vegetables are chopped to similar sizes to guarantee even cooking.
As you prep the ingredients, have a large mixing bowl handy to combine and season your vegetables and chickpeas efficiently. A whisk will help you to achieve a smooth, creamy consistency when preparing the maple dijon tahini dressing. These simple steps and tools ensure a relaxing and enjoyable cooking experience.
Ingredients
- 2 cups Brussels sprouts, halved
- 2 cups broccoli florets
- 1 medium sweet potato, diced
- ½ large onion, sliced
- 1 can (15 oz) chickpeas, drained
- 1½ tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Maple Dijon Tahini Dressing:
- ½ cup tahini
- ½ cup Dijon mustard
- 2 tbsp maple syrup
- 2 tbsp lemon juice
- ¼ cup apple cider vinegar
- ½ cup water (plus more to thin)
- Salt & pepper, to taste
Instructions
Step 1: Roast the Veggies
Begin by tossing the halved Brussels sprouts, broccoli florets, diced sweet potato, and sliced onion in a large bowl. Add 1½ tbsp olive oil, 1 tsp garlic powder, ½ tsp salt, and ¼ tsp black pepper. Mix until all the vegetables are well coated. Spread them evenly on a baking sheet lined with parchment paper. Roast in the oven for 20 to 25 minutes, flipping them halfway through to ensure they become perfectly golden and caramelized.
Step 2: Roast the Chickpeas
While the veggies are roasting, prepare a separate baking tray for the chickpeas. Toss the drained chickpeas with a light drizzle of olive oil, a pinch of salt, and a touch of pepper. Spread them evenly on the tray and roast them in the oven for about 15 minutes or until they become crisp and slightly golden.
Step 3: Prepare the Maple Dijon Tahini Dressing
In a medium-sized bowl, whisk together ½ cup tahini, ½ cup Dijon mustard, 2 tbsp maple syrup, 2 tbsp lemon juice, and ¼ cup apple cider vinegar. Gradually add ½ cup of water, whisking constantly until the dressing reaches a smooth and creamy consistency. If you prefer a thinner dressing, add more water, a little at a time, until your desired thickness is achieved. Season with salt and pepper to taste.
Step 4: Assemble and Serve
To serve, divide the roasted vegetables and chickpeas into individual bowls. Drizzle generously with the prepared maple dijon tahini dressing. Enjoy this colorful and comforting bowl warm, or let it cool to room temperature. Each forkful promises a burst of flavors that will rejuvenate your senses.
Variations
- Protein: Add grilled chicken or tofu for extra protein if you desire.
- Vegetables: Swap out for seasonal vegetables like zucchini or bell peppers for a different twist.
- Spices: Experiment with spices such as paprika, cumin, or cayenne pepper to alter the flavor profile.
Cooking Notes
- Ensure vegetables are evenly sized to promote uniform roasting.
- Use parchment paper to prevent sticking and ensure easy cleanup.
Serving Suggestions
- Serve over quinoa or brown rice for added nutrients and satiety.
- Top with toasted seeds for a delightful crunch.
Tips
- Make sure the oven is fully preheated for even roasting.
- Adjust the thickness of the dressing according to your preference, remembering that it will thicken when cooled.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: Approximately 400 per serving
- Protein: 12 grams per serving
- Sodium: 500 mg per serving
FAQs
How can I make this dish gluten-free?
This recipe is naturally gluten-free. Just ensure your Dijon mustard and other condiments are certified gluten-free.
Can I prepare the dressing in advance?
Yes, the maple dijon tahini dressing can be made ahead and stored in the fridge for up to a week.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate and drizzle only before serving.
What can I use instead of tahini?
If you don’t have tahini, sunflower seed butter or almond butter can substitute.
Conclusion
The Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing is a quintessential recipe that brings together taste, health, and convenience. Perfectly roasted veggies and chickpeas drizzled with a rich tahini dressing create a delightful symphony of flavors and textures that will leave you craving more. This recipe encourages creativity, allowing you to play with various vegetables, proteins, and spices to make it truly your own. Whether enjoying it solo for a comforting meal or serving it as a highlight to guests, this dish stands as a testament to the elegance and simplicity of wholesome cooking. Share your variations and experience in the comments, and don’t hesitate to share this dish with fellow food enthusiasts!
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Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This plant-based delight is perfect for those looking to enjoy a vibrant meal that’s as nutritious as it is delicious.
Ingredients
- 2 cups Brussels sprouts, halved
- 2 cups broccoli florets
- 1 medium sweet potato, diced
- ½ large onion, sliced
- 1 can (15 oz) chickpeas, drained
- 1½ tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Maple Dijon Tahini Dressing:
- ½ cup tahini
- ½ cup Dijon mustard
- 2 tbsp maple syrup
- 2 tbsp lemon juice
- ¼ cup apple cider vinegar
- ½ cup water (plus more to thin)
- Salt & pepper, to taste
Instructions
- Begin by tossing the halved Brussels sprouts, broccoli florets, diced sweet potato, and sliced onion in a large bowl. Add 1½ tbsp olive oil, 1 tsp garlic powder, ½ tsp salt, and ¼ tsp black pepper. Mix until all the vegetables are well coated. Spread them evenly on a baking sheet lined with parchment paper. Roast in the oven for 20 to 25 minutes, flipping them halfway through to ensure they become perfectly golden and caramelized.
- While the veggies are roasting, prepare a separate baking tray for the chickpeas. Toss the drained chickpeas with a light drizzle of olive oil, a pinch of salt, and a touch of pepper. Spread them evenly on the tray and roast them in the oven for about 15 minutes or until they become crisp and slightly golden.
- In a medium-sized bowl, whisk together ½ cup tahini, ½ cup Dijon mustard, 2 tbsp maple syrup, 2 tbsp lemon juice, and ¼ cup apple cider vinegar. Gradually add ½ cup of water, whisking constantly until the dressing reaches a smooth and creamy consistency. If you prefer a thinner dressing, add more water, a little at a time, until your desired thickness is achieved. Season with salt and pepper to taste.
- To serve, divide the roasted vegetables and chickpeas into individual bowls. Drizzle generously with the prepared maple dijon tahini dressing. Enjoy this colorful and comforting bowl warm, or let it cool to room temperature. Each forkful promises a burst of flavors that will rejuvenate your senses.
Notes
Make sure the oven is fully preheated for even roasting and adjust the thickness of the dressing according to your preference, remembering that it will thicken when cooled.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 400 kcal
- Sodium: 500 mg
- Protein: 12 g