If you’re looking to impress your guests or simply enjoy a delightful meal at home, look no further than this scrumptious recipe for Seared Scallops with Spicy Cajun Cream Sauce. This dish is the epitome of elegance and flavor, featuring perfectly seared scallops enhanced by a creamy and spicy Cajun sauce that’s guaranteed to tantalize your taste buds. Ideal for both special occasions and cozy family dinners, this recipe brings the depth of flavor that seafood lovers crave.
The appeal of seared scallops lies in their buttery texture and mild sweetness, which pair perfectly with the piquant notes of the Cajun cream sauce. Adding a delightful kick, the sauce incorporates mayonnaise, sour cream, and a unique blend of spices that transform a simple dish into a culinary masterpiece. Plus, the entire recipe can be prepared in under 40 minutes, making it a great option for those busy weeknights or unexpected guests.
Using quality ingredients and proper techniques, this dish elevates the dining experience effortlessly. With easy-to-follow instructions, you’ll be able to create an impressive plate that not only looks beautiful but tastes incredible. Let’s dive into why you’ll love this recipe!
Why You’ll Love This Seared Scallops with Spicy Cajun Cream Sauce
- Quick and Easy: This recipe can be prepared in just 40 minutes, making it perfect for dinner parties or a quick weeknight meal.
- Rich Flavor Profile: The combination of Cajun spices and creamy sauce adds a unique, mouth-watering flavor that’s sure to impress.
- Versatile Dish: This dish can be served as an elegant appetizer or as a main course, allowing for versatility in your meal planning.
- Minimal Ingredients: Requires just a handful of ingredients, making it simple without compromising on taste.
- Healthy Choice: Scallops are a lean source of protein, and paired with a zesty sauce, they present a healthy meal option.
Preparation Phase & Tools to Use
Preparing for your Seared Scallops with Spicy Cajun Cream Sauce involves a few preliminary steps to ensure everything goes smoothly. Begin by cleaning your kitchen space to create a comfortable cooking environment. Gather all the necessary ingredients, ensuring you have the scallops, spices, and sauces ready to go.
You’ll need the following essential tools:
- Skillet: A large skillet is essential for achieving the perfect sear on the scallops. A cast-iron skillet is recommended for even heat distribution.
- Mixing Bowls: Use separate bowls for marinating the scallops and mixing the sauce to streamline the cooking process.
- Whisk: A whisk is necessary for thoroughly combining the creamy Cajun sauce.
- Spatula or Tongs: Utilize a spatula or tongs to manage the scallops while cooking, ensuring even browning without damaging the delicate seafood.

Ingredients
- 1 lb sea scallops, patted dry
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon Cajun seasoning
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon hot sauce (optional)
Instructions
Step 1: Marinate the Scallops
Begin by patting the sea scallops dry with a paper towel to remove excess moisture, which is crucial for achieving that golden-brown sear. Next, in a mixing bowl, combine the scallops with olive oil, paprika, garlic powder, salt, and black pepper. If you like a bit of heat, feel free to add cayenne pepper. Toss everything together gently until the scallops are evenly coated in the marinade. Let the scallops marinate at room temperature for about 30 minutes. For a deeper flavor, you can cover and refrigerate them for up to 24 hours.
Step 2: Prepare the Cajun Cream Sauce
While the scallops marinate, you can prepare the creamy sauce that will complement them beautifully. In a separate bowl, whisk together the mayonnaise, sour cream, Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce if you’re feeling adventurous. Mix until smooth and well combined. Set this aside, allowing the flavors to meld while the scallops continue to marinate.
Step 3: Sear the Scallops
After marination, heat a large skillet over medium-high heat. Once hot, add a splash of olive oil to the pan. Carefully place the scallops in the skillet, ensuring they don’t overcrowd the pan. This is crucial as too many scallops can lower the pan’s temperature, preventing proper searing. Sear the scallops for about 2-3 minutes on each side, turning once, until they are golden brown and opaque in the center. This quick cooking method will keep them tender and juicy.
Step 4: Plate and Serve
Once the scallops are cooked, remove them from the skillet and place them on a serving dish. Generously spoon the spicy Cajun cream sauce over the scallops and garnish with freshly chopped parsley for an added touch of color and flavor. Serve immediately to appreciate the contrast of textures and flavors in this divine dish.

Variations
- Protein: Try substituting scallops with shrimp or fish for a different seafood experience.
- Vegetables: Incorporate sautéed vegetables such as bell peppers or asparagus for added nutrition and color.
- Spices: Experiment with different spice blends like smoked paprika or Old Bay seasoning for a unique twist.
Cooking Notes
- For best results, choose fresh, high-quality sea scallops for optimal flavor and texture.
- Ensure your skillet is hot enough before adding the scallops to achieve that lovely brown sear.
Serving Suggestions
- Serve alongside a light salad or roasted vegetables to balance the richness of the sauce.
- Pair with a crisp white wine, such as Sauvignon Blanc, to complement the dish.
Tips
- Always dry the scallops thoroughly to prevent steaming instead of searing.
- Let the sauce sit for a few minutes after making to deepen its flavors before serving.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: 350 per serving
- Protein: 25g
- Sodium: 550mg
FAQs
Can I use frozen scallops for this recipe?
Yes, but make sure to thaw them completely and pat them dry before cooking to ensure a good sear.
How can I adjust the spiciness of the sauce?
You can reduce or omit the cayenne pepper and hot sauce based on your preferences for heat.
What can I serve with seared scallops?
Seared scallops pair beautifully with side dishes like quinoa, rice, or a fresh green salad.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the scallops.
Conclusion
In conclusion, Seared Scallops with Spicy Cajun Cream Sauce is an exquisite dish that combines simplicity with sophistication. The marriage of delicately cooked scallops and a creamy, spicy sauce creates a memorable seafood experience. Whether it’s an intimate dinner or a festive gathering, this recipe is bound to be a showstopper. Don’t hesitate to try it at home, and be sure to share your thoughts and variations in the comments below. Happy cooking!
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Seared Scallops with Spicy Cajun Cream Sauce
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
A luscious dish featuring seared scallops draped in a spicy Cajun cream sauce.
Ingredients
- 1 lb sea scallops, patted dry
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon Cajun seasoning
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon hot sauce (optional)
Instructions
- Begin by patting the sea scallops dry with a paper towel to remove excess moisture, which is crucial for achieving that golden-brown sear. Next, in a mixing bowl, combine the scallops with olive oil, paprika, garlic powder, salt, and black pepper. If you like a bit of heat, feel free to add cayenne pepper. Toss everything together gently until the scallops are evenly coated in the marinade. Let the scallops marinate at room temperature for about 30 minutes. For a deeper flavor, you can cover and refrigerate them for up to 24 hours.
- While the scallops marinate, you can prepare the creamy sauce that will complement them beautifully. In a separate bowl, whisk together the mayonnaise, sour cream, Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce if you’re feeling adventurous. Mix until smooth and well combined. Set this aside, allowing the flavors to meld while the scallops continue to marinate.
- After marination, heat a large skillet over medium-high heat. Once hot, add a splash of olive oil to the pan. Carefully place the scallops in the skillet, ensuring they don’t overcrowd the pan. This is crucial as too many scallops can lower the pan’s temperature, preventing proper searing. Sear the scallops for about 2-3 minutes on each side, turning once, until they are golden brown and opaque in the center. This quick cooking method will keep them tender and juicy.
- Once the scallops are cooked, remove them from the skillet and place them on a serving dish. Generously spoon the spicy Cajun cream sauce over the scallops and garnish with freshly chopped parsley for an added touch of color and flavor. Serve immediately to appreciate the contrast of textures and flavors in this divine dish.
Notes
For best results, choose fresh, high-quality sea scallops for optimal flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 550 mg
- Protein: 25 g