If you’re seeking a quick and delicious escape to tropical flavors, look no further than our Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce. This recipe is perfect for busy weeknights or healthy lunches with its quick preparation and stunning combination of flavors. Imagine juicy grilled shrimp seasoned to perfection, paired seamlessly with creamy avocado slices. The star of this dish, however, might just be the mango salsa—it’s sweet, tangy, and offers a refreshing bite. Add to the mix a zesty lime-chili sauce that ties all these vibrant elements together, creating a flavor explosion that is both satisfying and wholesome. This meal is a perfect balance of protein, natural sweetness, and a slight kick from the spices, making it an ideal choice for those craving a light yet flavorful dish.
Why You’ll Love This Shrimp and Avocado Bowl
- Quick & Easy: Ready in under 30 minutes, this meal fits right into a busy schedule.
- Flavorful & Fresh: The combination of shrimp, avocado, and mango salsa creates a fresh and vibrant taste.
- Healthy: Packed with protein, healthy fats, and fresh vegetables, it supports a balanced diet.
- Customizable: Easily adaptable to suit personal preferences or dietary needs.
Preparation Phase & Tools to Use
Before diving into the preparation of your Shrimp and Avocado Bowl, ensure you have your kitchen well-organized and prepped. Begin by setting up your workspace with a clean cutting board, a sharp knife for precise dicing of the mango, cherry tomatoes, and onion. Make sure to have a skillet or grill pan ready; this will help achieve the perfect sear on the shrimp, enhancing their juicy flavor. A mixing bowl will be handy for combining the mango salsa ingredients, and a small bowl for whisking together the lime-chili sauce. Having these tools and your ingredients prepared will make the assembly of this bowl a breeze, and ensure that each component is fresh and vibrant, amplifying the tropical experience of the dish.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large ripe mango, diced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, finely chopped
- 1 jalapeño, minced (optional)
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons lime juice (plus more for rice or garnish)
- 1 avocado, sliced
- 2 cups cooked white or brown rice
- 0.25 cup Greek yogurt or mayo
- 0.5 teaspoon chili powder (for sauce)
- 0.25 teaspoon garlic powder (for sauce)
- 1 tablespoon water (to thin the sauce)
Instructions
Step 1: Prepare the Salsa
Begin by finely dicing the ripe mango, halving the cherry tomatoes, and chopping the red onion. If you enjoy a bit of heat, include a minced jalapeño. Combine these ingredients with chopped cilantro and a squeeze of fresh lime juice, then season with salt and black pepper. This fruit-laden salsa should be both sweet and tangy, offering a delightful contrast to the savory shrimp. Set it aside, letting the flavors meld for a refreshing topping.
Step 2: Season the Shrimp
Pat the shrimp dry with a paper towel to ensure they sear nicely in the pan. In a bowl, toss the shrimp with olive oil, a sprinkle of chili powder, paprika, garlic powder, salt, and black pepper. This spice blend will infuse the shrimp with robust flavors that hold up well against the vibrant salsa.
Step 3: Cook the Shrimp
Heat your skillet over medium-high heat. Place the seasoned shrimp in the pan, cooking them until they’re a beautiful pink with slight charring, approximately 2–3 minutes on each side. The quick cook time ensures the shrimp remain tender and juicy, adding a rich, seafood essence to the bowl.
Step 4: Create the Lime-Chili Sauce
While the shrimp rests, whisk together Greek yogurt or mayonnaise with lime juice, chili powder, and garlic powder. Add water to reach a drizzling consistency. This creamy sauce delivers a zesty and slightly spicy finish to your bowl, complementing both the shrimp and salsa.
Step 5: Assemble the Bowl
Start with a bed of cooked rice in each bowl. Top with the grilled shrimp, fresh avocado slices, and your lovingly prepared mango salsa. Drizzle generously with the lime-chili sauce to complete the dish. Garnish with extra cilantro or lime wedges if desired, and serve while warm or chilled for a refreshing meal.
Variations
- Protein: Swap shrimp for grilled chicken or tofu for a different twist. Each offers a unique texture and pairs well with the salsa and sauce.
- Vegetables: Add bell pepper or diced cucumber to the salsa for added crunch and color.
- Spices: Experiment with cayenne pepper or smoked paprika in the shrimp seasoning for deeper flavor profiles.
Cooking Notes
- Ensure shrimp are thoroughly dry before seasoning to achieve the perfect sear.
- Adjust the level of spice in the salsa and sauce to suit your taste by adding more jalapeño or chili powder.
Serving Suggestions
- Pair with a light salad or grilled vegetables for a well-rounded meal.
- Serve with tortilla chips for a crunchy contrast.
Tips
- Be sure to use ripe avocados and mangoes for optimal flavor and texture.
- Take the time to garnish each bowl—presentation adds to the dining experience.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information
- Calories: Approximately 400 per serving
- Protein: 25g per serving
- Sodium: 600mg per serving
FAQs
Can I prepare the salsa in advance?
Absolutely! The salsa can be prepared a day in advance. Just keep it refrigerated to maintain its freshness.
What can I use instead of Greek yogurt in the sauce?
If you’re looking for a dairy-free alternative, try using a vegan mayonnaise or your favorite plant-based yogurt.
How can I store leftovers?
Place any leftovers in an airtight container and keep them in the fridge for up to 2 days. Reheat the shrimp separately to avoid overcooking.
Can I make this bowl spicy?
To add more spice, increase the amount of jalapeño in the salsa or include cayenne pepper in the shrimp seasoning.
Conclusion
This Shrimp and Avocado Bowl with Mango Salsa & Lime-Chili Sauce combines ease and exceptional taste, making it a recipe you’ll want to come back to time and again. Not only does it serve as a wholesome and healthy meal option, but it also dazzles with its medley of textures and tropical flavors. Try it out and feel free to share your thoughts or variations. Whether served as a refreshing lunch or a light dinner, it’s sure to bring joy and flavor to your table!
Print
Shrimp and Avocado Bowl with Mango Salsa
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Shrimp and Avocado Bowl with Mango Salsa combines ease and exceptional taste, making it a recipe you’ll want to come back to time and again.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large ripe mango, diced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, finely chopped
- 1 jalapeño, minced (optional)
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons lime juice (plus more for rice or garnish)
- 1 avocado, sliced
- 2 cups cooked white or brown rice
- 0.25 cup Greek yogurt or mayo
- 0.5 teaspoon chili powder (for sauce)
- 0.25 teaspoon garlic powder (for sauce)
- 1 tablespoon water (to thin the sauce)
Instructions
-
Begin by finely dicing the ripe mango, halving the cherry tomatoes, and chopping the red onion. If you enjoy a bit of heat, include a minced jalapeño. Combine these ingredients with chopped cilantro and a squeeze of fresh lime juice, then season with salt and black pepper. This fruit-laden salsa should be both sweet and tangy, offering a delightful contrast to the savory shrimp. Set it aside, letting the flavors meld for a refreshing topping.
-
Pat the shrimp dry with a paper towel to ensure they sear nicely in the pan. In a bowl, toss the shrimp with olive oil, a sprinkle of chili powder, paprika, garlic powder, salt, and black pepper. This spice blend will infuse the shrimp with robust flavors that hold up well against the vibrant salsa.
-
Heat your skillet over medium-high heat. Place the seasoned shrimp in the pan, cooking them until they’re a beautiful pink with slight charring, approximately 2–3 minutes on each side. The quick cook time ensures the shrimp remain tender and juicy, adding a rich, seafood essence to the bowl.
-
While the shrimp rests, whisk together Greek yogurt or mayonnaise with lime juice, chili powder, and garlic powder. Add water to reach a drizzling consistency. This creamy sauce delivers a zesty and slightly spicy finish to your bowl, complementing both the shrimp and salsa.
-
Start with a bed of cooked rice in each bowl. Top with the grilled shrimp, fresh avocado slices, and your lovingly prepared mango salsa. Drizzle generously with the lime-chili sauce to complete the dish. Garnish with extra cilantro or lime wedges if desired, and serve while warm or chilled for a refreshing meal.
Notes
Ensure shrimp are thoroughly dry before seasoning to achieve the perfect sear. Adjust the level of spice in the salsa and sauce to suit your taste by adding more jalapeño or chili powder.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: Approximately 400 per serving
- Sodium: 600 mg
- Protein: 25 g