Delicious Spinach Feta Egg Bake for Breakfast

Start your day on a delicious note with this delightful Spinach Feta Egg Bake. This dish is not only packed with flavor but is also a nutritious option for breakfast lovers. Combining vibrant spinach, creamy feta cheese, and wholesome eggs, it comes together in a beautifully baked dish that’s sure to satisfy your morning cravings. The simplicity of ingredients and ease of preparation make it an attractive choice for busy mornings, while the Mediterranean flavors tantalize your taste buds and bring a hint of sunshine to your plate.

What makes this Spinach Feta Egg Bake really appealing is how effortlessly it comes together. In just about 15 minutes of prep time and a quick bake, you can have a hearty meal ready to serve. It’s perfect for meal prep, allowing you to whip up a batch at the beginning of the week, keeping your mornings easy and stress-free. Packed with protein and nutrients, this dish is particularly wonderful for vegetarians looking for fulfilling meal options that don’t compromise on taste.

Why You’ll Love This Spinach Feta Egg Bake

• Nutritious: Packed with leafy greens and protein-rich eggs, this dish nourishes while satisfying your hunger.
• Flavorful: The combination of feta cheese, sun-dried tomatoes, and fresh herbs adds layers of flavor that delight the taste buds.
• Easy to Make: With just a handful of ingredients and a simple baking method, this recipe is quick and stress-free.
• Versatile: This dish can be enjoyed for breakfast, brunch, or even as a light dinner, making it incredibly flexible.

Preparation Phase & Tools to Use

Before you dive into making your Spinach Feta Egg Bake, it’s essential to prepare your kitchen and gather your tools. Start by preheating your oven to 350°F (175°C) so that it’s hot and ready once you have your ingredients mixed. Prepare a 2-quart casserole dish or a 9 x 9-inch baking dish by lightly coating it with olive oil or cooking spray. This will prevent your egg bake from sticking and ensure a clean slice when serving. Gather your chopping board, knife, mixing bowl, and measuring spoons to streamline the process. Having everything within reach will make your cooking experience smoother and more enjoyable.

Ingredients

• 3 loosely packed cups baby spinach, roughly chopped
• 2 tablespoons sun-dried tomatoes packed in olive oil, finely chopped
• A small handful fresh herbs, such as oregano and/or basil
• 2 ounces feta cheese, crumbled (about ⅓ cup)
• 8 large eggs
• ¼ teaspoon fine salt, or two good pinches
• Several grinds freshly ground black pepper
• A good drizzle olive oil, or cooking spray

Instructions

Step 1: Preheat and Prepare Your Dish

Begin by preheating your oven to 350°F (175°C). As the oven warms up, take your 2-quart casserole dish or 9 x 9-inch baking dish and coat it lightly with olive oil or cooking spray. This is a crucial step to ensure that your Spinach Feta Egg Bake doesn’t stick, making it easy to serve once it’s cooked.

Step 2: Layer Your Ingredients

Next, spread the roughly chopped baby spinach evenly across the bottom of the prepared baking dish. This verdant layer not only adds nutrients but also creates a delicious bed for the eggs. Crack the 8 large eggs into a medium bowl and whisk them briefly—this helps to combine the yolks and whites for an even bake. Pour the whisked eggs evenly over the spinach layer, ensuring it covers the greens well.

Step 3: Season and Add Flavor

Now it’s time to enhance the flavors! Sprinkle the finely chopped sun-dried tomatoes over the egg mixture, followed by salt and freshly ground black pepper to taste. The sun-dried tomatoes provide a sweet and tangy element that beautifully contrasts the creaminess of the feta. Next, crumble the feta cheese over the top, allowing its salty, rich flavor to integrate as it bakes. Lastly, scatter your fresh herbs, whether oregano, basil, or a mix of both, for an aromatic finish.

Step 4: Bake to Perfection

With everything layered and ready, place your dish in the preheated oven. Bake for 15 to 30 minutes, depending on how you prefer your yolks. For jammy yolks, check at the 15-minute mark, then every 5 minutes thereafter. A simple press with your finger will allow you to gauge the firmness of the yolk—just be gentle to avoid breaking the surface! Once the egg whites are set and the yolks are cooked to your liking, remove the dish from the oven and let it rest for about 5 minutes.

Should you choose, use a small knife to slide any white film from the yolks to one side before serving. This step is optional but makes for a cleaner presentation. Garnish with additional freshly torn basil before serving to elevate the visual appeal and flavor.

Variations

• Protein: Consider adding cooked sausage or bacon for a heartier dish.
• Vegetables: Bell peppers, mushrooms, or onions can be incorporated for added flavor and texture.
• Spices: A pinch of red pepper flakes or smoked paprika can add an exciting kick.

Cooking Notes

• Feel free to make this dish ahead of time; it can be stored in the fridge for up to 3 days.
• Reheat individual portions in the microwave or in the oven at a low temperature for best results.

Serving Suggestions

• Serve with a side of fresh fruit for a well-rounded breakfast.
• Pair it with toasted whole grain bread for a satisfying meal.

Tips

• Experiment with different cheeses like goat cheese or mozzarella for varied flavors.
• If you enjoy a creamier texture, add a splash of milk or cream to the eggs before baking.

Prep Time, Cook Time, Total Time

• Prep Time: 15 minutes
• Cook Time: 20-30 minutes
• Total Time: 35-45 minutes

Nutritional Information

• Calories: Approximately 200 calories per serving
• Protein: 14g
• Sodium: 320mg

FAQs

Can I prepare this dish ahead of time?

Yes! You can prepare the ingredients and assemble the dish up to a day in advance. Just store it in the fridge, and bake when you’re ready.

Is this recipe gluten-free?

Yes, this Spinach Feta Egg Bake is naturally gluten-free, making it a great choice for those with gluten sensitivity.

What if I don’t have sun-dried tomatoes?

You can substitute with roasted red peppers or even omit them altogether for a simpler flavor.

Can leftovers be frozen?

While it’s best enjoyed fresh, leftovers can be frozen. Just ensure it’s sealed well to avoid freezer burn, and reheat thoroughly when ready to eat.

Conclusion

This Spinach Feta Egg Bake is a versatile and easily customizable dish perfect for kickstarting your mornings. With rich flavors and nourishing ingredients, it’s sure to become a staple in your breakfast rotation. Whether you opt for the classic recipe or add your personal twist, you’ll be thrilled with the results. Don’t forget to share your experiences and variations in the comments below. Enjoy this delightful dish that embodies health, flavor, and satisfaction!