If you’re on the lookout for a delicious and healthy meal that doesn’t compromise on flavor, look no further than this Spinach, Tomato, and Feta Spaghetti Squash dish. This innovative recipe highlights the versatility of spaghetti squash, turning it into a vibrant, nutrient-packed dish that feels indulgent yet is light on the calories. With a creamy blend of cottage cheese and fresh vegetables, every bite will tantalize your taste buds while providing essential nutrients. Whether you’re trying to eat healthier or simply want to enjoy a comforting meal, this dish is a fantastic option that the whole family will love.
The combination of roasted spaghetti squash with juicy cherry tomatoes, fresh spinach, and zesty feta creates an explosion of colors and flavors on your plate. This meal is not only visually appealing but also incredibly simple to prepare. In less than an hour, you can create a satisfying dish that will leave you feeling full without the guilt. Plus, it’s an excellent source of protein, making it ideal for anyone looking to boost their nutritional intake. Get ready to wow your dinner guests with this delightful recipe that bridges comfort food and healthy eating.
Why You’ll Love This Spinach, Tomato, and Feta Spaghetti Squash
- Healthy Comfort Food: Enjoy the richness of your favorite comfort meals without the excess calories.
- Quick and Easy: With straightforward steps and only a few ingredients, this recipe is perfect for weeknight dinners.
- Flavorful and Colorful: The vibrant mix of vegetables keeps this meal both appealing to the eye and satisfying to the palate.
- Customizable: Tailor it to your taste preferences by adding other ingredients like red pepper flakes for a spicy kick!
- Nutritional Benefits: Packed with protein, vitamins, and minerals, this dish is a wholesome addition to any meal plan.
Preparation Phase & Tools to Use
Before diving into the cooking process, it’s essential to prepare your kitchen and gather the necessary tools. Start by preheating your oven to 400°F (200°C), as this will be the ideal temperature for roasting your spaghetti squash to perfection. If you haven’t prepared spaghetti squash before, you’ll need a sharp knife to cut it in half, and a spoon to scoop out the seeds. Additionally, a baking sheet will be necessary for roasting. A blender or food processor will help you achieve a smooth cottage cheese mixture, which is the key to giving your dish that creamy texture without the extra fat.
To enhance the overall experience, have some parchment paper on hand—it’ll minimize cleaning time. Having your ingredients measured and set out will streamline the cooking process, making it feel effortless. Lastly, consider using an oven mitt when handling the hot squash—safety first!
Ingredients
- 1 spaghetti squash, halved and seeded
- 1 cup cherry tomatoes, halved
- 1 cup spinach, roughly chopped
- 1/2 cup cottage cheese
- 1/4 cup pesto
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- Olive oil for drizzling
Instructions
Step 1: Roast the Spaghetti Squash
Begin by carefully halving the spaghetti squash. Use a sharp knife to cut it through the center, and be cautious while doing so. Once halved, scoop out the seeds with a spoon to ensure a clean roasting surface. Brush the cut sides of the squash with olive oil and season with salt and pepper for added flavor. Place the squash cut-side down on a baking sheet lined with parchment paper and roast it in your preheated oven for about 20 minutes. This roast helps to tenderize the squash, making it easier to shred into strands afterward. Once the time is up, remove the squash from the oven and allow it to cool slightly before shredding the flesh with a fork.
Step 2: Prepare the Creamy Cottage Cheese Mixture
While the squash is roasting, it’s time to prepare the creamy component of your dish. In a blender or food processor, combine the cottage cheese, pesto, lemon juice, salt, and pepper. Blend until the mixture is smooth and creamy—this blend will introduce a deliciously rich texture to the spaghetti squash. If you love herbaceous flavors, feel free to add extra pesto or herbs of your choice for that flavor enhancement.
Step 3: Toss the Veggies
Once you have your cottage cheese blend ready, turn your attention to the vegetables. In a mixing bowl, combine the halved cherry tomatoes and the chopped spinach. Drizzle them with olive oil and toss until they’re well-coated. Then, mix in half of the crumbled feta. This preparation not only adds flavor but also provides a delightful contrast in texture when combined with the soft squash.
Step 4: Combine Everything for Baking
Now comes the fun part! Shred the roasted spaghetti squash with a fork to create those beautiful strands. In a large mixing bowl, incorporate the creamy cottage cheese blend with the shredded squash, mixing until they’re fully combined. Next, transfer this mixture to a baking dish and top it with the tomato and spinach blend. Finally, sprinkle the remaining feta over the top to create a bubbly, cheesy crust while it bakes.
Step 5: Bake Until Golden
Place your prepared dish back into the oven for an additional 18-20 minutes, or until it’s heated through and bubbly. The aroma of this dish will fill your kitchen, making it hard to resist eating it right out of the oven. Once it’s done, let it rest for about five minutes before serving—this short cooling period allows the flavors to settle and enhances the overall taste experience.
Variations
- Protein: Consider adding grilled chicken, shrimp, or chickpeas for a protein boost.
- Vegetables: Feel free to add other veggies like bell peppers, zucchini, or broccoli for more nutrition and flavor.
- Spices: Experiment with spices such as Italian seasoning, garlic powder, or red pepper flakes to suit your taste preferences.
Cooking Notes
- This dish can be made ahead of time; simply assemble everything and cover it, refrigerating it before baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Serving Suggestions
- Serve with a side salad for a balanced meal.
- Pair with garlic bread for a comforting touch.
Tips
- Be sure to taste your mixture before baking; adjust seasoning as needed.
- If you prefer a creamier dish, increase the amount of cottage cheese or add in a little cream cheese.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutritional Information
- Calories: ~500 kcal
- Protein: 30g
- Sodium: Variable, depending on feta and additional salt
FAQs
Can I use regular pasta instead of spaghetti squash?
Absolutely! If you prefer traditional pasta, feel free to substitute spaghetti squash with your favorite pasta type. However, be mindful that this will alter the nutritional content.
Is this dish suitable for vegetarians?
Yes, this recipe is vegetarian-friendly! That’s one of the perks of using spaghetti squash and plant-based ingredients.
Can leftovers be reheated?
Yes, you can easily reheat leftovers in the microwave or oven until warmed through. If the dish seems dry, add a sprinkle of water or extra olive oil when reheating.
How do I know when the spaghetti squash is cooked?
The squash is done when you can easily shred it into strands with a fork, and it feels tender all the way through.
Conclusion
In conclusion, the Spinach, Tomato, and Feta Spaghetti Squash recipe is a delightful way to enjoy a comforting meal while prioritizing your health. It’s perfect for easy weeknight cooking and showcases the vibrant colors of fresh produce. We encourage you to try this recipe and make it your own by experimenting with various vegetables, proteins, and spices. Not only will you be treating your taste buds, but you’ll also be nourishing your body with this balanced dish. We hope you love this recipe as much as we do! Don’t forget to leave your comments or variations below and share this delightful meal with your friends and family!
Print
Delicious Spinach, Tomato, and Feta Spaghetti Squash
- Total Time: 55 minutes
- Yield: 6 servings 1x
Description
A comforting and healthy dish combining roasted spaghetti squash with spinach, tomatoes, and feta.
Ingredients
- 1 spaghetti squash, halved and seeded
- 1 cup cherry tomatoes, halved
- 1 cup spinach, roughly chopped
- 1/2 cup cottage cheese
- 1/4 cup pesto
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- Olive oil for drizzling
Instructions
- Begin by carefully halving the spaghetti squash. Scoop out the seeds and brush with olive oil, seasoning with salt and pepper. Roast cut-side down for 20 minutes.
- While roasting, in a blender, combine cottage cheese, pesto, lemon juice, salt, and pepper. Blend until creamy.
- In a bowl, combine cherry tomatoes and spinach, drizzle with olive oil, and mix in half the feta.
- Once squash is roasted, shred it and combine with the cottage cheese mixture. Place in a baking dish and top with tomato-spinach mixture and remaining feta.
- Bake for 18-20 minutes until heated through and bubbly.
Notes
This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
Nutrition
- Calories: 500 kcal
- Sodium: Variable
- Protein: 30 g