Name: Delicious Sun-Dried Tomato Chicken Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: ¼ cup red onion, finely chopped; ⅓ cup plain Greek yogurt; ¼ teaspoon black pepper; ½ teaspoon salt; 1 tablespoon lemon juice; 1 garlic clove, minced; 2 celery stalks, diced; ⅓ cup mayonnaise; 2 cups shredded cooked chicken; ¼ cup fresh basil, finely chopped; ½ cup sun-dried tomatoes in oil, drained and chopped

Looking for a quick and delicious meal that bursts with flavor? Look no further than this Sun-Dried Tomato Chicken Salad! This zesty, creamy dish is not only perfect for a hearty lunch or dinner, but it also makes a fantastic snack. Imagine tender, shredded chicken mingling with tangy sun-dried tomatoes, all wrapped in a creamy basil dressing that comes together in just 15 minutes. Perfect for those busy weeknights or a leisurely weekend lunch, this salad offers a wonderful combination of textures and tastes that will appeal to everyone around the table.

One of the best things about this Sun-Dried Tomato Chicken Salad is its versatility. It can be served in a variety of ways—whether stuffed in a sandwich, piled into a pita, or enjoyed with crunchy crackers, there’s an option for every occasion. Plus, it’s loaded with wholesome ingredients like protein-rich chicken, fresh vegetables, and herbs, ensuring that you’re not just enjoying a tasty meal, but also a nutritious one!

In addition to being a flavor-packed delight, this chicken salad is an absolute breeze to prepare. With minimal cooking and a short list of ingredients, you’ll have a meal that not only satisfies but also fits into your busy lifestyle. So let’s get cooking and bring this refreshing summer salad to your table!

Why You’ll Love This Sun-Dried Tomato Chicken Salad

Quick to Prepare: Ready in just 15 minutes, this salad is ideal for tight schedules.
Flavor Explosion: The combination of sun-dried tomatoes and creamy dressing creates a vibrant taste.
Nutritious Ingredients: Packed with lean chicken, fresh veggies, and herbs, it’s a healthy option.
Versatile Serving Options: Enjoy it in wraps, sandwiches, or solo with crackers for dipping.
Customizable: Easy to adapt to your taste preferences with different proteins or add-ins.

Preparation Phase & Tools to Use

Before diving into this flavorful Sun-Dried Tomato Chicken Salad, it’s essential to prep your workspace and gather the necessary tools to ensure a smooth cooking experience. Start by gathering a large mixing bowl and a smaller bowl for making the dressing. You’ll also want a whisk for combining the dressing ingredients evenly and a cutting board for chopping your vegetables. Having these basic tools on hand will streamline the process and allow you to whip up this meal in no time.

Prepare the chicken by shredding it if not already done. You can use rotisserie chicken or leftover cooked chicken, which will save time. Chop the celery and red onion into small, even pieces to ensure they mix well with the other ingredients. Drain and chop the sun-dried tomatoes as well, making sure to get all the excess oil off to avoid a greasy salad. Lastly, give your fresh basil a good rinse and chop it finely to release its aromatic flavor. With everything ready to go, you’ll be prepared to create a delicious chicken salad that’s bursting with flavor!

Ingredients

¼ cup red onion, finely chopped
⅓ cup plain Greek yogurt
¼ teaspoon black pepper
½ teaspoon salt
1 tablespoon lemon juice
1 garlic clove, minced
2 celery stalks, diced
⅓ cup mayonnaise
2 cups shredded cooked chicken
¼ cup fresh basil, finely chopped
½ cup sun-dried tomatoes in oil, drained and chopped

Instructions

Step 1: Combine the Chicken and Veggies

In a large mixing bowl, start by combining the shredded chicken, chopped sun-dried tomatoes, diced celery, and finely chopped red onion. Use a spatula or spoon to gently stir the ingredients together, making sure everything is evenly distributed. This base forms the heart of your chicken salad, ensuring each bite is packed with flavor.

Step 2: Prepare the Creamy Dressing

In a smaller bowl, whisk together the Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and black pepper. This creamy dressing is key to enhancing the flavors of the chicken salad, so make sure it’s well mixed and smooth. The yogurt adds a tangy flavor, while the mayonnaise contributes richness, resulting in a balanced dressing that coats the chicken perfectly.

Step 3: Combine and Toss

Once the dressing is ready, pour it over the chicken and vegetable mixture. Using a spatula, gently fold the dressing into the chicken salad until everything is uniformly coated. Take care not to overmix; you want to maintain the texture of the chicken and veggies while ensuring the creamy dressing surrounds them. Once combined, your Sun-Dried Tomato Chicken Salad is ready to serve.

Variations

Protein: Substitute the chicken with turkey, tofu, or canned chickpeas for a vegetarian option.
Vegetables: Add diced bell peppers, or shredded carrots for additional crunch and color.
Spices: Spice it up with some cayenne pepper or Italian seasoning for enhanced flavor.

Cooking Notes

For a lighter option, you can reduce the quantity of mayonnaise and use more Greek yogurt.
This salad can be stored in an airtight container in the fridge for up to 3 days, making it great for meal prep.

Serving Suggestions

Serve in a toasted sandwich or wrap with your choice of greens.
Enjoy with whole-grain crackers or on a bed of mixed greens for a lighter meal.

Tips

Use fresh herbs for the best flavor; basil can be substituted with parsley or cilantro if desired.
Let the salad sit for about 10 minutes after mixing to allow the flavors to meld before serving.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 5 minutes (for shredding chicken if needed)
Total Time: 15 minutes

Nutritional Information

Calories: Approximately 300 calories per serving
Protein: About 28g
Sodium: Approximately 500mg

FAQs

Can I use leftover rotisserie chicken for this salad?

Absolutely! Leftover rotisserie chicken is a great time-saver and adds extra flavor to your salad.

How should I store this chicken salad?

Store it in an airtight container in the refrigerator for up to three days for best freshness.

Can I make this salad ahead of time?

Yes, you can prepare it in advance, but it’s best to hold off on adding the dressing until you are ready to serve to maintain freshness.

What variations can I make if I don’t like sun-dried tomatoes?

If sun-dried tomatoes aren’t your thing, try substituting them with diced pickles or olives for a different twist.

Conclusion

In conclusion, this Sun-Dried Tomato Chicken Salad is an incredible combination of flavors, textures, and nutrition, making it a perfect choice for quick lunches or as a delightful party dish. With just a handful of ingredients and minimal prep time, you’ll find it easy to make and even easier to enjoy. So why not give it a try? Experiment with your own variations, and don’t forget to share your experiences in the comments below. Happy cooking!