If you’re on the lookout for a dish that perfectly balances sweet and savory flavors, look no further than this delightful Sweet Maple Dijon Glazed Chicken with Roasted Sweet Potatoes. This recipe successfully melds the rich taste of maple syrup with the zesty bite of Dijon mustard, creating a glaze that adds a mouthwatering twist to juicy chicken. Furthermore, the roasted sweet potatoes serve as a fantastic side, offering a satisfying and healthy addition to your dinner plate.
This meal is not just about flavor. It is incredibly easy to put together, making it ideal for weeknight dinners or special occasions alike. With minimal prep time required and just one baking sheet needed for the sweet potatoes, you minimize the cleanup process significantly. The glaze is easy to whip up while your chicken sears, seamlessly combining sweet and tangy notes that will impress your family or guests.
Whether you’re in a rush or looking to impress, this Sweet Maple Dijon Glazed Chicken is a go-to recipe that promises to deliver both in taste and healthiness. Packed with protein and vitamins from the sweet potatoes, it’s a meal that caters to both your culinary skills and dietary needs.
Why You’ll Love This Sweet Maple Dijon Glazed Chicken
- Sweet and Savory:** The unique combination of maple syrup and Dijon mustard creates a sweet and tangy glaze that elevates the typical chicken dish.
- Easy to Prepare:** This recipe involves straightforward techniques that anyone can master, making it suitable for both novice and experienced cooks.
- Healthy Ingredients:** Packed with protein from the chicken and rich in vitamins from the sweet potatoes, this dish is perfect to enjoy guilt-free.
- Customizable:** You can easily mix and match sides like rice, quinoa, or different vegetables to suit your family’s taste.
- Minimal Clean-Up:** With everything roasted on a single sheet pan, you won’t need to worry about a mountain of dishes afterward.
Preparation Phase & Tools to Use
Before you dive into cooking your Sweet Maple Dijon Glazed Chicken, it’s essential to prepare your kitchen for success. Start by gathering all your ingredients and tools. Having everything on hand will streamline your cooking process.
For this recipe, you will need the following tools: a measuring cup and spoons, a large mixing bowl for combining the ingredients, a whisk for blending the maple Dijon sauce, a cutting board, and a sharp knife for chopping the sweet potatoes. Additionally, a skillet and a baking sheet lined with parchment paper will be required for searing the chicken and roasting the sweet potatoes.
Ensure that your oven is preheated to 400°F (200°C) ahead of time so that it is ready to roast your sweet potatoes – this will help in achieving that perfect caramelization you want. When everything is set, you will be ready for a smooth cooking experience.
Ingredients
- 1 1/2 lb boneless skinless chicken thighs or breasts
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Maple Dijon Sauce:
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon fresh thyme (or 1/2 tsp dried)
- Optional Bowl Add-Ins:
- Cooked rice or quinoa
- Steamed green beans or broccoli
- Fresh parsley or thyme for garnish
Instructions
Step 1: Preheat Your Oven
To kick things off, preheat your oven to 400°F (200°C). This is crucial as it ensures your sweet potatoes roast evenly and develop that delicious caramelized exterior. While your oven is heating up, cover a baking sheet with parchment paper to prevent sticking and make cleaning up a breeze.
Step 2: Roast the Sweet Potatoes
In a large mixing bowl, combine the cubed sweet potatoes with olive oil, salt, black pepper, smoked paprika, and garlic powder. Toss them well until each piece is evenly coated. Spread the seasoned sweet potatoes on the prepared baking sheet in a single layer. Place them in the oven and roast for about 25–30 minutes, or until they are tender and beautifully caramelized, flipping them halfway through for even cooking.
Step 3: Make the Maple Dijon Sauce
While your sweet potatoes are roasting, it’s time to make the flavorful maple Dijon sauce. In a small bowl, whisk together the pure maple syrup, Dijon mustard, apple cider vinegar, and fresh thyme. This mixture is what will bring your chicken to life, providing a glossy and tasty glaze. Set it aside once well combined.
Step 4: Sear the Chicken
Now, while waiting for the sweet potatoes, grab your skillet and heat it over medium heat. Season the chicken thighs or breasts generously with salt and pepper before placing them in the hot skillet. Sear the chicken for about 4–5 minutes on each side or until they achieve a lovely golden color and are cooked through. The internal temperature should reach 165°F for safety. Once cooked, remove the chicken from the skillet.
Step 5: Glaze the Chicken
Reduce the heat to low and pour the prepared maple Dijon sauce over the chicken in the skillet. Allow the chicken to simmer in this glossy sauce for about 2–3 minutes. The sauce will slightly thicken, coating the chicken beautifully and enhancing its flavor.
Step 6: Assemble Your Bowls
To serve, slice the glazed chicken into strips and assemble your bowls. Place a generous helping of roasted sweet potatoes next to the chicken. If you choose to include grains, add cooked rice or quinoa. Finally, feel free to add some steamed green beans or broccoli for extra nutrition. Drizzle any remaining sauce over the assembled bowls and garnish with fresh parsley or thyme for that finishing touch.
Variations
- Protein: Try substituting chicken with turkey, pork tenderloin, or tofu for a vegetarian option.
- Vegetables: Incorporate other roasted vegetables such as carrots, Brussels sprouts, or bell peppers to add more color and flavor to your meal.
- Spices: Experiment with spices! Try adding cumin or chili powder for a kick, or switch up the herbs to rosemary or oregano.
Cooking Notes
- Ensure your chicken pieces are of uniform thickness for even cooking.
- Let the chicken rest for a few minutes after cooking to retain juiciness.
Serving Suggestions
- Serve the dish hot along with a side of fresh salad for added crunch and nutrition.
- Pair with drinks like sparkling apple cider or a refreshing iced tea to complement the flavors.
Tips
- For extra crunch, finish the sweet potatoes under the broiler for a few minutes – just watch them closely!
- Make extra maple Dijon sauce to serve on the side for drizzling over each serving.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information
- Calories: Approximately 480 per serving
- Protein: 30g
- Sodium: 350mg
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts. They may cook a bit quicker, so keep an eye on them.
What can I substitute for maple syrup?
If you don’t have maple syrup, honey or agave syrup can be used as alternatives, though they will slightly alter the flavor.
Can I make this dish ahead of time?
Yes! You can prepare the chicken and sweet potatoes in advance and reheat them for serving to save time during busy weekdays.
How do I know when the chicken is done?
The chicken should reach an internal temperature of 165°F. A meat thermometer is a great tool for checking this.
Conclusion
In conclusion, the Sweet Maple Dijon Glazed Chicken with Roasted Sweet Potatoes is an exceptional dish that embodies flavor and ease. Its sweet and tangy profile, combined with the nutritious elements of sweet potatoes, makes it a well-rounded meal for any occasion. Whether you’re entertaining guests or enjoying a simple family dinner, this recipe is sure to impress. We encourage you to experiment with the optional add-ins and variations mentioned, as they allow you to customize the dish to your liking. Don’t forget to share your thoughts in the comments, and let us know how your Sweet Maple Dijon Glazed Chicken turns out!
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Sweet Maple Dijon Glazed Chicken with Roasted Sweet Potatoes
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
This Sweet Maple Dijon Glazed Chicken with Roasted Sweet Potatoes balances sweet and savory flavors, creating a delicious meal.
Ingredients
- 1 1/2 lb boneless skinless chicken thighs or breasts
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Maple Dijon Sauce:
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon fresh thyme (or 1/2 tsp dried)
- Optional Bowl Add-Ins:
- Cooked rice or quinoa
- Steamed green beans or broccoli
- Fresh parsley or thyme for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the cubed sweet potatoes with olive oil, salt, black pepper, smoked paprika, and garlic powder. Toss them well until each piece is evenly coated. Spread the seasoned sweet potatoes on a prepared baking sheet in a single layer and roast for about 25–30 minutes, or until they are tender and beautifully caramelized, flipping halfway through.
- While the sweet potatoes are roasting, whisk together the pure maple syrup, Dijon mustard, apple cider vinegar, and fresh thyme in a small bowl.
- Season the chicken with salt and pepper and sear in a hot skillet for 4–5 minutes on each side until cooked through. Remove from skillet.
- Pour the maple Dijon sauce over the chicken in the skillet and simmer for 2–3 minutes until thickened.
- Slice the chicken and assemble bowls with roasted sweet potatoes, grains, and vegetables. Garnish with parsley or thyme.
Notes
Ensure your chicken pieces are of uniform thickness for even cooking. Let the chicken rest for a few minutes after cooking to retain juiciness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 480 kcal
- Sodium: 350 mg
- Protein: 30 g