Name: Easy Feta and Spinach Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 1 h
Ingredients: 10 oz frozen spinach (thawed and drained); 1 cup crumbled feta cheese; 5 large eggs; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1/2 cup milk or half-and-half; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon nutmeg (optional); 2 tablespoons chopped fresh herbs (like dill or parsley, optional)

Are you in search of a quick yet satisfying dish that works wonders for breakfast, lunch, or dinner? Look no further than our Easy Feta and Spinach Casserole. This delightful recipe masterfully combines creamy, cheesy goodness with the nutritional benefits of spinach, making it an irresistible choice at any time of the day. Picture a delicious casserole that is not only rich in protein but is also naturally gluten-free and vegetarian, appealing to a wide range of dietary preferences.

The combination of thawed frozen spinach and tangy feta cheese creates a remarkable flavor profile that is sure to please your taste buds. Whether you’re looking for easy breakfast ideas, quick dinner solutions, or meal prep options that impress even the finest of guests, this simple casserole has you covered. Perfect for your next brunch, a festive holiday gathering, or just a casual family meal, it’s a dish you will want to keep in your recipe collection.

With convenient preparation and a flavorful outcome, the Easy Feta and Spinach Casserole will become your go-to recipe for busy weekdays or relaxed weekends. Let’s dive into the few straightforward steps that will lead you to a warm and delicious meal!

Why You’ll Love This Easy Feta and Spinach Casserole

Flavor-Packed: The combination of creamy feta with savory spinach creates a mouthwatering experience that will have you coming back for seconds.
Quick & Easy: In just 60 minutes, you’ll have a delectable casserole ready to serve, perfect for even the busiest of days.
Versatile: Enjoy it for breakfast, lunch, or dinner—it’s an all-rounder!
Meal Prep Friendly: This casserole is perfect for meal prepping. Make it ahead of time and enjoy it throughout the week.
Vegetarian & Gluten-Free: Ideal for those following vegetarian or gluten-free diets.

Preparation Phase & Tools to Use

Before diving into the cooking process, it’s essential to set your kitchen up for success. Gather your ingredients and tools: you’ll need a large mixing bowl, a skillet, an 8×8 inch baking dish, and a whisk to combine all the components. If you’re using frozen spinach, ensure it’s fully thawed and well-drained to avoid a watery casserole—the key to achieving a well-set dish.

Chopping your onion and mincing the garlic in advance can save time when cooking. It’s also recommended to have your oven preheated to 375°F (190°C) as this will speed up the process once you’re ready to bake your casserole. Not only does preparation streamline cooking, but it also minimizes the chances of missing any critical steps!

Ingredients

10 oz frozen spinach (thawed and drained)
1 cup crumbled feta cheese
5 large eggs
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1/2 cup milk or half-and-half
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg (optional)
2 tablespoons chopped fresh herbs (like dill or parsley, optional)

Instructions

Step 1: Prepare the Spinach

If using frozen spinach, make sure it is completely thawed before squeezing out as much moisture as possible. This step is critical to preventing a watery casserole. For those opting for fresh spinach, chop it and sauté briefly until it wilts, then allow it to cool before adding it to your mixture.

Step 2: Sauté Onion and Garlic

In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté it for approximately 5 to 6 minutes until it becomes translucent and tender. Then, incorporate the minced garlic, cooking it for another 30 seconds just until fragrant. Remove from heat and allow to cool slightly.

Step 3: Combine the Egg Mixture

In a large mixing bowl, whisk together the eggs and the milk (or half-and-half) until well combined. This will form the base of your casserole, creating a luscious egg mixture.

Step 4: Add Vegetables and Feta

Into the bowl containing your egg mixture, add the drained spinach, the sautéed onion and garlic, crumbled feta, nutmeg (if using), salt, and pepper. You can also mix in the optional chopped herbs at this stage. Stir everything thoroughly until well combined.

Step 5: Bake the Casserole

Preheat your oven to 375°F (190°C) if you haven’t done so already. Lightly grease the 8×8 inch baking dish to prevent sticking. Carefully pour the prepared mixture into the greased dish, smoothing out the top to ensure even baking.

Step 6: Cook to Perfection

Place the casserole in the preheated oven and bake for about 35 to 40 minutes. You’ll know it’s done when the top is golden brown, and the center is set—insert a knife to check, it should come out clean.

Step 7: Cool and Serve

After baking, it’s essential to let your casserole rest for 5 to 10 minutes before slicing. This will help the dish maintain its shape and allow for neater servings. Cut into squares and enjoy your delicious Easy Feta and Spinach Casserole!

Variations

Protein: Add cooked bacon, sausage, or even shredded chicken for an extra boost of protein.
Vegetables: Incorporate other veggies such as bell peppers, mushrooms, or zucchini for added nutrients and flavor.
Spices: Experiment with spices like paprika, cayenne pepper, or Italian seasoning for a flavorful twist.

Cooking Notes

Always ensure spinach is thoroughly drained before incorporating it into the dish.
The casserole will taste even better if allowed to sit for a few minutes post-baking, resulting in cleaner slices.
For a more intense flavor, opt for block feta cheese and crumble it just before use.

Serving Suggestions

Pair with a fresh side salad to enhance your meal.
Serve with whole-grain toast for a hearty breakfast option.

Tips

Feel free to customize the dish based on your taste preferences; the combination of flavors is truly delightful.
This dish can easily be doubled for larger gatherings—just use a larger baking dish and increase the baking time accordingly.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 60 minutes

Nutritional Information

Calories: Approximately 240 per serving
Protein: 14g
Sodium: 450mg

FAQs

Can I use fresh spinach instead of frozen?

Absolutely! Fresh spinach can be used, but make sure to sauté it until wilted before adding it to the casserole mixture.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat individual portions in the microwave or the oven.

Can I freeze this casserole?

Yes, this casserole can be frozen! To do so, make it ahead of time, let it cool completely, and then wrap it tightly before freezing. When ready to eat, thaw in the refrigerator overnight and reheat in the oven.

What can I substitute for feta?

For a different flavor, you could try goat cheese, ricotta, or even cheddar cheese in place of feta cheese.

Conclusion

In conclusion, the Easy Feta and Spinach Casserole is not just a dish; it’s an experience that elevates breakfast, brunch, or dinner into something truly special. Its creamy consistency, coupled with the savory tastes of feta and spinach, ensures that you’ll be serving up smiles with every slice. We encourage you to experiment with variations to make this dish your own. Don’t forget to comment below and share your experiences or any unique twists you’ve tried. Happy cooking!